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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 7:57am by Binoculars

Run > General
  • Time
    1:30:00
  • Miles
    11.61
  • Min/mi
    7:45
  • Pacing
    71.3%
  • WAVA
    59.79
  • Stride(cm)
    118
  • Cals
    1159
  • Cadence
    176
  • BPM
    146
  • %MHR
    79
  • B/mi
    1133
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 129/140bpm [1005b/mi] 95cal
2) 1mi - 8:07(8:07/mi) 136/142bpm [1105b/mi] 102cal
3) 1mi - 7:54(7:54/mi) 140/145bpm [1106b/mi] 101cal
4) 1mi - 8:00(8:00/mi) 143/148bpm [1144b/mi] 98cal
5) 1mi - 7:45(7:45/mi) 146/152bpm [1132b/mi] 100cal
6) 1mi - 7:41(7:41/mi) 149/153bpm [1145b/mi] 97cal
7) 1mi - 7:27(7:27/mi) 152/156bpm [1132b/mi] 100cal
8) 1mi - 7:47(7:47/mi) 154/166bpm [1198b/mi] 105cal
9) 1mi - 7:24(7:24/mi) 148/158bpm [1096b/mi] 96cal
10) 1mi - 7:34(7:34/mi) 156/159bpm [1181b/mi] 104cal
11) 1mi - 7:48(7:48/mi) 153/160bpm [1195b/mi] 101cal
12) 0.61mi - 4:45(7:46/mi) 153/158bpm [1188b/mi] 60cal
7:47 8:07 7:54 8:00 7:45 7:41 7:27 7:47 7:24 7:34 7:48 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 125 79-135 973 174 102-178 2/8
1.00 7:47 3:53 7:47 133 129-140 1035 175 172-178 3/4
1.50 11:55 4:08 8:16 136 130-141 1123 175 174-180 4/4
2.00 15:54 4:00 7:59 137 133-142 1094 175 170-178 4/3
2.50 19:50 3:56 7:52 139 135-142 1092 175 174-176 5/4
3.00 23:48 3:58 7:56 141 132-145 1120 175 174-178 6/3
3.50 27:45 3:57 7:54 141 138-145 1113 175 174-176 2/3
4.00 31:49 4:03 8:07 144 140-148 1168 174 172-180 5/4
4.50 35:44 3:55 +4 7:50 143 139-147 1121 176 174-180 4/5
5.00 39:38 3:55 7:49 148 143-152 1158 178 172-184 7/5
5.50 43:28 3:49 7:39 148 144-152 1132 178 174-184 2/4
6.00 47:20 3:52 7:43 149 144-153 1150 178 174-186 4/5
6.50 51:07 3:47 7:34 151 145-155 1143 177 168-182 9/4
7.00 54:46 3:40 7:19 152 148-156 1113 176 170-182 7/5
7.50 58:45 3:59 7:57 157 147-166 1249 175 160-180 19/4
8.00 1:02:33 3:48 7:36 150 141-156 1139 176 170-180 4/14
8.50 1:08:03 5:31 +1:47 11:01 142 117-153 1565 178 168-184 2/15
9.00 1:11:44 3:41 7:22 155 152-158 1142 176 174-180 5/6
9.50 1:15:29 3:45 7:29 156 149-159 1168 175 174-178 6/4
10.00 1:19:19 3:49 7:39 155 152-158 1185 176 174-178 6/8
10.50 1:23:09 3:51 7:42 152 146-158 1170 174 172-178 5/7
11.00 1:27:07 3:58 7:55 154 148-160 1219 174 172-176 9/5
11.50 1:31:10 4:03 +13 8:06 154 150-158 1248 174 172-178 11/6
11.61 1:32:05 55 8:15 151 147-155 1245 174 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 7:52

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 11.6 1:30:01 7:55
    Walk 0.3 103 0 16 49:01
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.45% More
    800m 3:35 7:13 50.84% More
    1km 4:31 7:17 52.98% More
    Mile 7:22 7:22 55.87% More
    5k 23:42 7:38 58.38% More
    5 miles 39:37 7:55 56.79% More
    10k 49:20 7:56 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.65
    5km 22:15 7:10 62.17
    5M 36:51 7:22 61.05
    10km 46:24 7:28 60.46
    10M 1:16:50 7:41 59.84
    Half 1:42:17 7:48 59.26
    20M 2:40:11 8:01 59.07
    Mara 3:33:16 8:08 59.24
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