Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 8:20am by tonecapone

Run > General
  • Time
    57:12
  • Miles
    5.29
  • Min/mi
    10:49
  • Pacing
    87%
  • WAVA
    46.04
  • Stride(cm)
    86
  • Cals
    694
  • Cadence
    174
  • BPM
    150
  • B/mi
    1617
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 137/147bpm [1416b/mi] 77cal 5.8/6.22mph
2) 0.62mi - 6:41(10:45/mi) 147/149bpm [1581b/mi] 81cal 5.58/5.82mph
3) 0.62mi - 6:41(10:45/mi) 150/154bpm [1614b/mi] 82cal 5.58/5.76mph
4) 0.62mi - 6:54(11:07/mi) 145/152bpm [1611b/mi] 79cal 5.4/5.72mph
5) 0.62mi - 6:53(11:05/mi) 149/156bpm [1652b/mi] 83cal 5.41/5.63mph
6) 0.62mi - 7:14(11:39/mi) 152/161bpm [1771b/mi] 86cal 5.15/5.78mph
7) 0.62mi - 7:16(11:41/mi) 149/156bpm [1742b/mi] 84cal 5.13/6.41mph
8) 0.62mi - 5:51(9:24/mi) 161/164bpm [1515b/mi] 79cal 6.38/6.8mph
9) 0.32mi - 3:16(10:11/mi) 163/169bpm [1660b/mi] 43cal 5.89/6.85mph
6:25 6:41 6:41 6:54 6:53 7:14 7:16 5:51 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 125 101-139 1279 174 116-180 6/2
0.50 5:08 2:35 10:19 142 139-146 1465 178 176-180 18/17
0.75 7:47 2:39 10:37 146 145-148 1549 177 172-180 7/15
1.00 10:27 2:40 10:39 147 146-149 1565 178 174-180 6/11
1.25 13:09 2:42 10:49 148 145-149 1601 176 174-178 11/6
1.50 15:50 2:41 10:44 148 145-152 1588 177 174-180 9/9
1.75 18:31 2:41 10:44 152 150-153 1633 176 174-178 14/7
2.00 21:16 2:45 10:58 150 146-152 1646 177 174-180 6/10
2.25 24:03 2:47 11:08 145 143-147 1613 176 172-178 4/14
2.50 26:50 2:47 11:08 143 135-147 1591 175 172-178 7/21
2.75 29:35 2:45 11:02 148 145-150 1632 177 172-180 11/23
3.00 32:21 2:46 11:02 151 148-156 1666 176 172-178 13/7
3.25 35:09 2:48 11:13 150 148-152 1682 175 174-176 9/9
3.50 37:59 2:50 11:19 151 149-154 1710 174 172-176 6/7
3.75 41:06 3:07 12:29 154 150-161 1922 160 106-178 17/3
4.00 44:36 3:30 14:00 146 142-152 2044 144 108-180 19/7
4.25 47:04 2:28 9:52 153 151-155 1509 179 176-180 4/11
4.50 49:32 2:28 9:52 158 151-164 1559 178 174-180 4/4
4.75 51:54 2:22 9:28 160 159-162 1514 179 178-180 7/7
5.00 54:11 2:17 9:07 164 161-166 1496 180 178-186 4/11
5.25 56:49 2:38 10:32 164 153-168 1728 169 120-242 6/6
5.29 57:11 22 8:43 154 151-156 1342 182 180-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 17:11
    16 5.0% 12:11
    13 8.4% 10:15
    10 7.0% 11:02

  • Cadence Distribution

    174 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 5.1 53:12 10:30
    Walk 7.0 115 0.2 3:59 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.66% More
    800m 4:30 9:04 44.89% More
    1km 5:40 9:08 46.93% More
    Mile 9:22 9:22 49.00% More
    5k 33:33 10:48 45.35% More
    5 miles 53:56 10:47 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.92
    5km 32:32 10:28 46.76
    5M 53:53 10:47 46.08
    10km 1:07:50 10:55 45.73
    10M 1:52:20 11:14 45.37
    Half 2:29:34 11:25 44.99
    20M 3:54:13 11:43 44.97
    Mara 5:11:50 11:54 45.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here