Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 8:20am by tonecapone
Run > General
-
Time
57:12
-
Miles
5.29
-
Min/mi
10:49
-
Pacing
87%
-
WAVA
46.04
-
Stride(cm)
86
-
Cals
694
-
Cadence
174
-
BPM
150
-
B/mi
1617
-
Asc(m)
150
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:25(10:20/mi) 137/147bpm [1416b/mi] 77cal 5.8/6.22mph
2) 0.62mi - 6:41(10:45/mi) 147/149bpm [1581b/mi] 81cal 5.58/5.82mph
3) 0.62mi - 6:41(10:45/mi) 150/154bpm [1614b/mi] 82cal 5.58/5.76mph
4) 0.62mi - 6:54(11:07/mi) 145/152bpm [1611b/mi] 79cal 5.4/5.72mph
5) 0.62mi - 6:53(11:05/mi) 149/156bpm [1652b/mi] 83cal 5.41/5.63mph
6) 0.62mi - 7:14(11:39/mi) 152/161bpm [1771b/mi] 86cal 5.15/5.78mph
7) 0.62mi - 7:16(11:41/mi) 149/156bpm [1742b/mi] 84cal 5.13/6.41mph
8) 0.62mi - 5:51(9:24/mi) 161/164bpm [1515b/mi] 79cal 6.38/6.8mph
9) 0.32mi - 3:16(10:11/mi) 163/169bpm [1660b/mi] 43cal 5.89/6.85mph
6:25 6:41 6:41 6:54 6:53 7:14 7:16 5:51 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:14 |
125 101-139 |
1279 |
174 116-180 |
6/2 |
| 0.50 |
5:08 |
2:35 |
10:19 |
142 139-146 |
1465 |
178 176-180 |
18/17 |
| 0.75 |
7:47 |
2:39 |
10:37 |
146 145-148 |
1549 |
177 172-180 |
7/15 |
| 1.00 |
10:27 |
2:40 |
10:39 |
147 146-149 |
1565 |
178 174-180 |
6/11 |
| 1.25 |
13:09 |
2:42 |
10:49 |
148 145-149 |
1601 |
176 174-178 |
11/6 |
| 1.50 |
15:50 |
2:41 |
10:44 |
148 145-152 |
1588 |
177 174-180 |
9/9 |
| 1.75 |
18:31 |
2:41 |
10:44 |
152 150-153 |
1633 |
176 174-178 |
14/7 |
| 2.00 |
21:16 |
2:45 |
10:58 |
150 146-152 |
1646 |
177 174-180 |
6/10 |
| 2.25 |
24:03 |
2:47 |
11:08 |
145 143-147 |
1613 |
176 172-178 |
4/14 |
| 2.50 |
26:50 |
2:47 |
11:08 |
143 135-147 |
1591 |
175 172-178 |
7/21 |
| 2.75 |
29:35 |
2:45 |
11:02 |
148 145-150 |
1632 |
177 172-180 |
11/23 |
| 3.00 |
32:21 |
2:46 |
11:02 |
151 148-156 |
1666 |
176 172-178 |
13/7 |
| 3.25 |
35:09 |
2:48 |
11:13 |
150 148-152 |
1682 |
175 174-176 |
9/9 |
| 3.50 |
37:59 |
2:50 |
11:19 |
151 149-154 |
1710 |
174 172-176 |
6/7 |
| 3.75 |
41:06 |
3:07 |
12:29 |
154 150-161 |
1922 |
160 106-178 |
17/3 |
| 4.00 |
44:36 |
3:30 |
14:00 |
146 142-152 |
2044 |
144 108-180 |
19/7 |
| 4.25 |
47:04 |
2:28 |
9:52 |
153 151-155 |
1509 |
179 176-180 |
4/11 |
| 4.50 |
49:32 |
2:28 |
9:52 |
158 151-164 |
1559 |
178 174-180 |
4/4 |
| 4.75 |
51:54 |
2:22 |
9:28 |
160 159-162 |
1514 |
179 178-180 |
7/7 |
| 5.00 |
54:11 |
2:17 |
9:07 |
164 161-166 |
1496 |
180 178-186 |
4/11 |
| 5.25 |
56:49 |
2:38 |
10:32 |
164 153-168 |
1728 |
169 120-242 |
6/6 |
| 5.29 |
57:11 |
22 |
8:43 |
154 151-156 |
1342 |
182 180-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
177 |
5.1 |
53:12 |
10:30 |
| Walk |
7.0 |
115 |
0.2 |
3:59 |
17:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:53 |
38.66% |
More |
| 800m |
4:30 |
9:04 |
44.89% |
More |
| 1km |
5:40 |
9:08 |
46.93% |
More |
| Mile |
9:22 |
9:22 |
49.00% |
More |
| 5k |
33:33 |
10:48 |
45.35% |
More |
| 5 miles |
53:56 |
10:47 |
46.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
46.92 |
| 5km |
32:32 |
10:28 |
46.76 |
| 5M |
53:53 |
10:47 |
46.08 |
| 10km |
1:07:50 |
10:55 |
45.73 |
| 10M |
1:52:20 |
11:14 |
45.37 |
| Half |
2:29:34 |
11:25 |
44.99 |
| 20M |
3:54:13 |
11:43 |
44.97 |
| Mara |
5:11:50 |
11:54 |
45.18 |
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