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Sun 8th Jun 2025 at 8:45am by Spanners99

Walk > General
  • Time
    20:29
  • Miles
    1.18
  • Min/mi
    17:22
  • Stride(cm)
    87
  • Cals
    145
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1644
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 95/116bpm [1646b/mi] 122cal 49/57rpm
2) 0.18mi - 3:10(17:17/mi) 95/98bpm [1642b/mi] 23cal 52/59rpm
17:19 3:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 108 103-116 1928 105 100-110 1/1
0.13 2:09 1:02 16:39 98 96-101 1631 108 100-112 1/1
0.19 3:10 1:01 16:09 95 94-97 1535 109 108-110 1/1
0.25 4:19 1:09 18:22 94 92-95 1727 104 102-110 1/1
0.31 5:36 1:17 20:37 93 91-95 1917 103 96-108 0/2
0.38 6:43 1:06 17:42 93 91-95 1646 108 104-112 0/1
0.44 7:44 1:02 16:29 95 93-97 1567 108 106-112 1/1
0.50 8:49 1:05 17:17 95 93-98 1641 106 102-110 1/0
0.56 9:54 1:05 17:17 92 90-94 1591 107 104-110 0/1
0.63 10:56 1:02 16:39 91 88-93 1515 107 106-110 0/1
0.69 12:01 1:05 17:20 92 89-95 1594 106 104-108 1/1
0.75 13:06 1:04 17:09 94 91-95 1612 106 104-106 0/2
0.81 14:05 1:00 15:57 95 92-96 1515 107 106-112 0/1
0.88 15:14 1:08 18:15 92 91-94 1678 109 108-112 0/2
0.94 16:19 1:05 17:24 94 93-95 1636 109 104-114 1/1
1.00 17:19 1:00 16:01 94 93-95 1505 108 106-110 1/0
1.06 18:22 1:03 16:50 94 93-96 1582 108 106-112 1/0
1.13 19:26 1:03 16:51 95 94-96 1601 108 106-110 1/1
1.18 20:29 1:03 18:12 95 93-97 1728 108 106-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:20 16:45 More
    1km 10:28 16:51 More
    Mile 17:13 17:13 More
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