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Sun 8th Jun 2025 at 8:45am by Spanners99
Walk > General
-
Time
20:29
-
Miles
1.18
-
Min/mi
17:22
-
Pacing
0%
-
Stride(cm)
87
-
Cals
145
-
Cadence
107
-
BPM
95
-
%MHR
55.4
-
B/mi
1644
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 17:19(17:19/mi) 95/116bpm [1646b/mi] 122cal 49/57rpm
2) 0.18mi - 3:10(17:17/mi) 95/98bpm [1642b/mi] 23cal 52/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
108 103-116 |
1928 |
105 100-110 |
1/1 |
0.13 |
2:09 |
1:02 |
16:39 |
98 96-101 |
1631 |
108 100-112 |
1/1 |
0.19 |
3:10 |
1:01 |
16:09 |
95 94-97 |
1535 |
109 108-110 |
1/1 |
0.25 |
4:19 |
1:09 |
18:22 |
94 92-95 |
1727 |
104 102-110 |
1/1 |
0.31 |
5:36 |
1:17 |
20:37 |
93 91-95 |
1917 |
103 96-108 |
0/2 |
0.38 |
6:43 |
1:06 |
17:42 |
93 91-95 |
1646 |
108 104-112 |
0/1 |
0.44 |
7:44 |
1:02 |
16:29 |
95 93-97 |
1567 |
108 106-112 |
1/1 |
0.50 |
8:49 |
1:05 |
17:17 |
95 93-98 |
1641 |
106 102-110 |
1/0 |
0.56 |
9:54 |
1:05 |
17:17 |
92 90-94 |
1591 |
107 104-110 |
0/1 |
0.63 |
10:56 |
1:02 |
16:39 |
91 88-93 |
1515 |
107 106-110 |
0/1 |
0.69 |
12:01 |
1:05 |
17:20 |
92 89-95 |
1594 |
106 104-108 |
1/1 |
0.75 |
13:06 |
1:04 |
17:09 |
94 91-95 |
1612 |
106 104-106 |
0/2 |
0.81 |
14:05 |
1:00 |
15:57 |
95 92-96 |
1515 |
107 106-112 |
0/1 |
0.88 |
15:14 |
1:08 |
18:15 |
92 91-94 |
1678 |
109 108-112 |
0/2 |
0.94 |
16:19 |
1:05 |
17:24 |
94 93-95 |
1636 |
109 104-114 |
1/1 |
1.00 |
17:19 |
1:00 |
16:01 |
94 93-95 |
1505 |
108 106-110 |
1/0 |
1.06 |
18:22 |
1:03 |
16:50 |
94 93-96 |
1582 |
108 106-112 |
1/0 |
1.13 |
19:26 |
1:03 |
16:51 |
95 94-96 |
1601 |
108 106-110 |
1/1 |
1.18 |
20:29 |
1:03 |
18:12 |
95 93-97 |
1728 |
108 106-110 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:13 |
17:13 |
More |
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