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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 10:59pm by Sharms

Run > General
  • Time
    40:27
  • Miles
    4.96
  • Min/mi
    8:09
  • WAVA
    57.40
  • Stride(cm)
    115
  • Cals
    602
  • Watts
    345
  • Cadence
    172
  • BPM
    154
  • %MHR
    92.2
  • B/mi
    1256
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 149/160bpm [1218b/mi] 118cal 377/453W
2) 1mi - 8:11(8:11/mi) 160/166bpm [1309b/mi] 129cal 346/481W
3) 1mi - 7:32(7:32/mi) 156/163bpm [1176b/mi] 114cal 348/408W
4) 1mi - 8:57(8:57/mi) 153/158bpm [1369b/mi] 129cal 323/428W
5) 0.96mi - 7:36(7:53/mi) 153/156bpm [1205b/mi] 112cal 332/407W
8:11 8:11 7:32 8:57 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 23:54 23:54 +21:55 1:35:35 126 77-149 12044 176 118-190 378 126-416 8/2
0.50 26:04 2:10 8:41 155 149-160 1345 178 174-186 418 324-453 22/0
0.75 28:08 2:04 8:16 159 157-160 1316 177 172-184 368 315-434 9/1
1.00 30:05 1:57 7:47 157 156-158 1221 180 176-188 350 312-404 4/6
1.25 32:04 1:59 7:57 161 157-165 1279 179 174-188 369 312-481 10/4
1.50 34:01 1:57 7:47 160 153-166 1244 176 170-186 323 225-404 3/14
1.75 36:13 2:13 8:52 158 152-165 1400 179 172-196 347 224-468 15/8
2.00 38:16 2:02 8:09 160 156-165 1304 175 170-180 346 310-380 5/1
2.25 40:12 1:57 7:47 157 155-160 1223 172 170-176 348 338-361 2/2
2.50 42:05 1:52 7:28 159 155-163 1188 173 170-180 362 342-377 1/2
2.75 43:56 1:51 7:26 155 150-157 1151 170 164-182 334 242-408 2/18
3.00 45:48 1:52 7:29 151 149-154 1130 170 166-176 348 295-376 0/13
3.25 47:42 1:54 7:35 151 149-154 1146 170 166-178 347 322-368 11/4
3.50 50:39 2:57 11:48 150 142-157 1770 146 112-176 297 207-428 18/0
3.75 52:41 2:02 8:10 155 153-158 1266 174 172-178 329 309-360 2/1
4.00 54:45 2:04 8:15 155 153-157 1279 174 170-180 331 249-372 0/6
4.25 56:46 2:01 8:04 153 150-155 1235 178 168-240 288 200-346 1/23
4.50 58:41 1:54 7:38 152 150-154 1160 170 166-174 346 312-377 0/8
4.75 1:00:40 1:59 7:56 154 153-156 1221 170 166-174 347 317-407 1/4
4.96 1:02:21 1:41 7:54 153 152-154 1207 170 166-174 352 322-376 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 8:16
    31 4.2% 10:12
    18 2.3% 8:29

  • Cadence Distribution

    172 avge / 240 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 174 4.9 38:06 12:19
    Walk 2.7 117 0.1 2:19 25:57
    Still 0.0 - - 2 -
    Pause 26.0 - - 21:55 -

  • Power Distribution

    345W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.60% More
    800m 3:40 7:23 51.89% More
    1km 4:36 7:24 54.49% More
    Mile 7:26 7:26 57.88% More
    5k 24:42 7:57 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:28 7:53 58.76
    5M 40:48 8:10 57.38
    10km 51:32 8:18 56.69
    10M 1:25:56 8:36 55.78
    Half 1:54:51 8:46 55.05
    20M 3:00:58 9:03 54.60
    Mara 4:01:53 9:14 54.58
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