Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 8:27pm by Kirill Efimov

Run > General
  • Time
    30:40
  • Miles
    4.35
  • Min/mi
    7:03
  • Pacing
    96.9%
  • WAVA
    62.21
  • Stride(cm)
    127
  • Cals
    433
  • Watts
    392
  • Cadence
    181
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    981
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 132/142bpm [559b/km] 58cal 409/497W
2) 1km - 4:25(4:25/km) 142/149bpm [626b/km] 65cal 388/413W
3) 1km - 4:21(4:21/km) 144/146bpm [627b/km] 65cal 395/419W
4) 1km - 4:18(4:18/km) 141/144bpm [606b/km] 62cal 399/438W
5) 1km - 4:19(4:19/km) 140/145bpm [603b/km] 62cal 396/411W
6) 1km - 4:27(4:27/km) 136/140bpm [605b/km] 59cal 382/400W
7) 1km - 4:35(4:35/km) 138/142bpm [634b/km] 62cal 373/394W
8) 0.01km - 1(2:45/km) 138/138bpm [380b/km] 358/359W
4:14 4:25 4:21 4:18 4:19 4:27 4:35 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 117 105-128 806 181 174-184 446 215-497 4/1
0.25 1:43 52 6:55 130 128-133 898 182 180-184 397 378-427 1/1
0.38 2:35 52 6:52 135 133-137 928 182 180-184 397 380-410 1/2
0.50 3:23 48 6:21 139 137-141 883 184 180-188 428 398-455 0/2
0.63 4:15 52 6:56 140 139-142 972 180 178-182 389 377-402 0/1
0.75 5:07 53 7:02 142 140-142 999 180 178-182 391 371-413 0/1
0.88 6:00 53 7:03 146 141-149 1029 180 176-182 389 381-398 1/1
1.00 6:53 53 7:04 143 141-144 1010 180 178-182 389 378-405 0/0
1.13 7:47 54 7:08 140 139-142 999 180 178-182 387 374-399 1/1
1.25 8:41 54 7:13 141 140-142 1018 180 178-182 385 371-402 1/0
1.38 9:34 53 7:01 143 141-145 1004 180 178-182 396 382-412 0/1
1.50 10:26 53 7:02 145 144-146 1020 181 178-184 396 382-419 1/0
1.63 11:19 53 7:04 145 143-146 1024 181 180-182 394 382-413 0/1
1.75 12:12 52 6:58 143 141-145 995 181 178-182 396 383-410 1/1
1.88 13:04 52 6:56 142 141-143 985 181 178-184 394 383-405 1/1
2.00 13:56 52 6:57 142 140-144 986 181 180-184 397 381-424 1/0
2.13 14:48 52 6:57 142 139-143 988 182 180-184 397 388-438 1/1
2.25 15:40 52 6:55 140 139-141 968 182 180-182 402 389-434 1/1
2.38 16:32 52 6:56 141 140-142 978 181 180-182 395 384-407 1/1
2.50 17:23 51 6:49 142 140-143 968 182 180-184 404 393-423 1/1
2.63 18:15 52 6:58 143 142-144 996 181 178-182 394 383-407 1/1
2.75 19:06 51 6:50 143 139-145 977 182 180-184 402 385-411 1/2
2.88 19:59 53 7:01 138 136-139 968 181 178-182 396 391-404 1/2
3.00 20:51 52 6:58 139 137-140 968 181 180-182 392 383-402 0/1
3.13 21:43 52 6:54 139 135-140 959 181 180-184 395 386-410 0/1
3.25 22:36 53 7:08 134 132-136 956 180 178-182 383 372-392 1/1
3.38 23:30 54 7:09 134 133-136 958 180 178-182 381 370-396 1/1
3.50 24:24 54 7:09 136 134-136 972 180 178-182 381 366-394 1/1
3.63 25:17 54 7:10 137 135-139 981 180 178-182 384 374-392 1/2
3.75 26:12 55 7:18 139 137-140 1014 179 178-182 380 367-396 1/1
3.88 27:08 56 7:26 137 136-138 1017 179 176-180 372 360-389 1/1
4.00 28:02 55 7:17 140 137-142 1020 180 178-182 375 366-394 1/1
4.13 28:57 55 7:16 140 136-141 1017 180 178-182 379 369-391 1/1
4.25 29:53 56 7:28 137 136-138 1023 180 178-182 372 360-385 1/0
4.35 30:40 47 7:31 139 138-140 1045 179 176-180 366 354-376 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 127cm

  • Power Distribution

    392W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.87% More
    800m 3:21 6:44 52.94% More
    1km 4:13 6:47 55.36% More
    Mile 6:53 6:53 58.36% More
    5k 21:35 6:57 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.30
    5km 21:28 6:55 63.01
    5M 35:33 7:07 61.82
    10km 44:45 7:12 61.22
    10M 1:14:07 7:25 60.55
    Half 1:38:40 7:32 59.95
    20M 2:34:31 7:44 59.72
    Mara 3:25:43 7:51 59.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here