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Sat 7th Jun 2025 at 8:27pm by Kirill Efimov

Run > General
  • Time
    30:40
  • Miles
    4.35
  • Min/mi
    7:03
  • Pacing
    96.9%
  • WAVA
    62.21
  • Stride(cm)
    127
  • Cals
    433
  • Watts
    392
  • Cadence
    181
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    981
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 132/142bpm [559b/km] 58cal 409/497W
2) 1km - 4:25(4:25/km) 142/149bpm [626b/km] 65cal 388/413W
3) 1km - 4:21(4:21/km) 144/146bpm [627b/km] 65cal 395/419W
4) 1km - 4:18(4:18/km) 141/144bpm [606b/km] 62cal 399/438W
5) 1km - 4:19(4:19/km) 140/145bpm [603b/km] 62cal 396/411W
6) 1km - 4:27(4:27/km) 136/140bpm [605b/km] 59cal 382/400W
7) 1km - 4:35(4:35/km) 138/142bpm [634b/km] 62cal 373/394W
8) 0.01km - 1(2:45/km) 138/138bpm [380b/km] 358/359W
4:14 4:25 4:21 4:18 4:19 4:27 4:35 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 74% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 117 105-128 806 181 174-184 446 215-497 4/1
0.25 1:43 52 6:55 130 128-133 898 182 180-184 397 378-427 1/1
0.38 2:35 52 6:52 135 133-137 928 182 180-184 397 380-410 1/2
0.50 3:23 48 6:21 139 137-141 883 184 180-188 428 398-455 0/2
0.63 4:15 52 6:56 140 139-142 972 180 178-182 389 377-402 0/1
0.75 5:07 53 7:02 142 140-142 999 180 178-182 391 371-413 0/1
0.88 6:00 53 7:03 146 141-149 1029 180 176-182 389 381-398 1/1
1.00 6:53 53 7:04 143 141-144 1010 180 178-182 389 378-405 0/0
1.13 7:47 54 7:08 140 139-142 999 180 178-182 387 374-399 1/1
1.25 8:41 54 7:13 141 140-142 1018 180 178-182 385 371-402 1/0
1.38 9:34 53 7:01 143 141-145 1004 180 178-182 396 382-412 0/1
1.50 10:26 53 7:02 145 144-146 1020 181 178-184 396 382-419 1/0
1.63 11:19 53 7:04 145 143-146 1024 181 180-182 394 382-413 0/1
1.75 12:12 52 6:58 143 141-145 995 181 178-182 396 383-410 1/1
1.88 13:04 52 6:56 142 141-143 985 181 178-184 394 383-405 1/1
2.00 13:56 52 6:57 142 140-144 986 181 180-184 397 381-424 1/0
2.13 14:48 52 6:57 142 139-143 988 182 180-184 397 388-438 1/1
2.25 15:40 52 6:55 140 139-141 968 182 180-182 402 389-434 1/1
2.38 16:32 52 6:56 141 140-142 978 181 180-182 395 384-407 1/1
2.50 17:23 51 6:49 142 140-143 968 182 180-184 404 393-423 1/1
2.63 18:15 52 6:58 143 142-144 996 181 178-182 394 383-407 1/1
2.75 19:06 51 6:50 143 139-145 977 182 180-184 402 385-411 1/2
2.88 19:59 53 7:01 138 136-139 968 181 178-182 396 391-404 1/2
3.00 20:51 52 6:58 139 137-140 968 181 180-182 392 383-402 0/1
3.13 21:43 52 6:54 139 135-140 959 181 180-184 395 386-410 0/1
3.25 22:36 53 7:08 134 132-136 956 180 178-182 383 372-392 1/1
3.38 23:30 54 7:09 134 133-136 958 180 178-182 381 370-396 1/1
3.50 24:24 54 7:09 136 134-136 972 180 178-182 381 366-394 1/1
3.63 25:17 54 7:10 137 135-139 981 180 178-182 384 374-392 1/2
3.75 26:12 55 7:18 139 137-140 1014 179 178-182 380 367-396 1/1
3.88 27:08 56 7:26 137 136-138 1017 179 176-180 372 360-389 1/1
4.00 28:02 55 7:17 140 137-142 1020 180 178-182 375 366-394 1/1
4.13 28:57 55 7:16 140 136-141 1017 180 178-182 379 369-391 1/1
4.25 29:53 56 7:28 137 136-138 1023 180 178-182 372 360-385 1/0
4.35 30:40 47 7:31 139 138-140 1045 179 176-180 366 354-376 0/1

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m, Flat prediction 30:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

392W (497 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 4.4 30:40 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 46.87% More
800m 3:21 6:44 52.94% More
1km 4:13 6:47 55.36% More
Mile 6:53 6:53 58.36% More
5k 21:35 6:57 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.30
5km 21:28 6:55 63.01
5M 35:33 7:07 61.82
10km 44:45 7:12 61.22
10M 1:14:07 7:25 60.55
Half 1:38:40 7:32 59.95
20M 2:34:31 7:44 59.72
Mara 3:25:43 7:51 59.87
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