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Sat 7th Jun 2025 at 5:04pm by jacko

Run > General
  • Time
    46:08
  • Miles
    6.00
  • Min/mi
    7:41
  • Pacing
    96.5%
  • WAVA
    68.52
  • Stride(cm)
    120
  • Cals
    580
  • Watts
    316
  • Cadence
    175
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1042
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/132bpm [957b/mi] 90cal 302/366W
2) 1mi - 7:49(7:49/mi) 130/139bpm [1017b/mi] 96cal 307/354W
3) 1mi - 7:45(7:45/mi) 134/139bpm [1038b/mi] 97cal 306/337W
4) 1mi - 7:38(7:38/mi) 141/145bpm [1077b/mi] 99cal 323/385W
5) 1mi - 7:33(7:33/mi) 140/145bpm [1057b/mi] 98cal 328/389W
6) 1mi - 7:27(7:27/mi) 148/154bpm [1102b/mi] 100cal 328/357W
7) 0mi - 1(5:09/mi) 154/154bpm [794b/mi] 351/352W
7:55 7:49 7:45 7:38 7:33 7:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 104 59-126 826 174 118-182 312 15-366 4/1
0.50 3:56 1:57 7:47 128 125-132 997 176 172-178 303 293-335 3/4
0.75 5:54 1:58 7:53 125 123-132 985 175 172-178 297 287-308 1/2
1.00 7:54 2:00 8:00 126 124-128 1008 174 172-176 298 279-314 1/1
1.25 9:51 1:57 7:50 133 125-137 1041 175 172-176 301 290-318 1/2
1.50 11:49 1:58 7:51 132 121-139 1037 175 172-178 304 294-319 3/2
1.75 13:49 2:00 8:00 125 122-130 1001 175 170-178 314 287-354 4/2
2.00 15:43 1:54 7:35 132 129-135 1002 174 172-176 307 273-352 5/5
2.25 17:36 1:53 7:33 136 133-139 1027 175 172-180 321 296-337 2/4
2.50 19:33 1:56 7:44 135 133-136 1045 173 170-176 299 291-303 1/3
2.75 21:31 1:58 7:53 132 129-134 1040 173 170-174 302 297-308 1/1
3.00 23:28 1:57 7:49 134 132-137 1048 173 170-176 304 294-312 2/2
3.25 25:22 1:54 7:38 142 137-145 1083 175 166-176 329 293-385 2/3
3.50 27:14 1:52 7:28 141 138-145 1053 175 174-176 325 312-346 2/2
3.75 29:09 1:54 7:37 137 132-144 1043 174 170-176 329 320-339 2/2
4.00 31:06 1:58 7:50 143 142-144 1121 173 170-180 310 293-335 2/3
4.25 33:00 1:53 7:33 142 141-145 1072 176 172-178 340 306-389 7/1
4.50 34:51 1:52 7:28 141 140-143 1052 175 172-180 321 291-349 1/6
4.75 36:45 1:54 7:34 140 137-142 1060 175 174-176 326 310-356 3/3
5.00 38:39 1:54 7:37 138 136-142 1051 176 174-178 325 310-371 2/2
5.25 40:30 1:51 7:24 139 136-149 1028 177 174-180 334 320-357 3/2
5.50 42:22 1:52 7:28 148 146-152 1105 177 174-184 339 325-357 3/1
5.75 44:16 1:54 7:35 152 151-153 1153 177 176-184 320 305-352 3/1
6.00 46:06 1:50 7:19 153 151-154 1120 178 176-184 318 295-354 3/3
6.00 46:08 2 7:29 154 154-154 1152 184 184-184 351 350-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6 46:03 7:41
    Walk 0.2 118 0 5 7:42

  • Power Distribution

    316W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.81% More
    800m 3:41 7:25 57.47% More
    1km 4:38 7:27 60.52% More
    Mile 7:27 7:27 65.40% More
    5k 23:29 7:33 68.20% More
    5 miles 38:11 7:38 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 70.54
    5km 22:58 7:24 69.71
    5M 38:02 7:36 68.87
    10km 47:53 7:42 68.40
    10M 1:19:17 7:56 67.98
    Half 1:45:33 8:03 67.47
    20M 2:45:18 8:16 67.54
    Mara 3:40:05 8:24 67.92
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