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Sat 7th Jun 2025 at 5:04pm by jacko

Run > General

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Time
46:08
Miles
6.00
Min/mi
7:41
Pacing
96.5%
WAVA
68.52
Stride(cm)
120
Cals
580
Watts
316
Cadence
175
BPM
136
%MHR
73.3
B/mi
1042
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/132bpm [957b/mi] 90cal 302/366W
2) 1mi - 7:49(7:49/mi) 130/139bpm [1017b/mi] 96cal 307/354W
3) 1mi - 7:45(7:45/mi) 134/139bpm [1038b/mi] 97cal 306/337W
4) 1mi - 7:38(7:38/mi) 141/145bpm [1077b/mi] 99cal 323/385W
5) 1mi - 7:33(7:33/mi) 140/145bpm [1057b/mi] 98cal 328/389W
6) 1mi - 7:27(7:27/mi) 148/154bpm [1102b/mi] 100cal 328/357W
7) 0mi - 1(5:09/mi) 154/154bpm [794b/mi] 351/352W

7:55 7:49 7:45 7:38 7:33 7:27 1

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	104 59-126	826	174 118-182	312 15-366	4/1
0.50	3:56	1:57	7:47	128 125-132	997	176 172-178	303 293-335	3/4
0.75	5:54	1:58	7:53	125 123-132	985	175 172-178	297 287-308	1/2
1.00	7:54	2:00	8:00	126 124-128	1008	174 172-176	298 279-314	1/1
1.25	9:51	1:57	7:50	133 125-137	1041	175 172-176	301 290-318	1/2
1.50	11:49	1:58	7:51	132 121-139	1037	175 172-178	304 294-319	3/2
1.75	13:49	2:00	8:00	125 122-130	1001	175 170-178	314 287-354	4/2
2.00	15:43	1:54	7:35	132 129-135	1002	174 172-176	307 273-352	5/5
2.25	17:36	1:53	7:33	136 133-139	1027	175 172-180	321 296-337	2/4
2.50	19:33	1:56	7:44	135 133-136	1045	173 170-176	299 291-303	1/3
2.75	21:31	1:58	7:53	132 129-134	1040	173 170-174	302 297-308	1/1
3.00	23:28	1:57	7:49	134 132-137	1048	173 170-176	304 294-312	2/2
3.25	25:22	1:54	7:38	142 137-145	1083	175 166-176	329 293-385	2/3
3.50	27:14	1:52	7:28	141 138-145	1053	175 174-176	325 312-346	2/2
3.75	29:09	1:54	7:37	137 132-144	1043	174 170-176	329 320-339	2/2
4.00	31:06	1:58	7:50	143 142-144	1121	173 170-180	310 293-335	2/3
4.25	33:00	1:53	7:33	142 141-145	1072	176 172-178	340 306-389	7/1
4.50	34:51	1:52	7:28	141 140-143	1052	175 172-180	321 291-349	1/6
4.75	36:45	1:54	7:34	140 137-142	1060	175 174-176	326 310-356	3/3
5.00	38:39	1:54	7:37	138 136-142	1051	176 174-178	325 310-371	2/2
5.25	40:30	1:51	7:24	139 136-149	1028	177 174-180	334 320-357	3/2
5.50	42:22	1:52	7:28	148 146-152	1105	177 174-184	339 325-357	3/1
5.75	44:16	1:54	7:35	152 151-153	1153	177 176-184	320 305-352	3/1
6.00	46:06	1:50	7:19	153 151-154	1120	178 176-184	318 295-354	3/3
6.00	46:08	2	7:29	154 154-154	1152	184 184-184	351 350-352	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (389 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6	46:03	7:41
Walk	0.2	118	0	5	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.81%	More
800m	3:41	7:25	57.47%	More
1km	4:38	7:27	60.52%	More
Mile	7:27	7:27	65.40%	More
5k	23:29	7:33	68.20%	More
5 miles	38:11	7:38	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	70.54
5km	22:58	7:24	69.71
5M	38:02	7:36	68.87
10km	47:53	7:42	68.40
10M	1:19:17	7:56	67.98
Half	1:45:33	8:03	67.47
20M	2:45:18	8:16	67.54
Mara	3:40:05	8:24	67.92

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