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Sat 7th Jun 2025 at 1:35pm by samson

Run > Treadmill
  • Time
    30:00
  • Miles
    3.39
  • Min/mi
    8:51
  • Pacing
    86.6%
  • WAVA
    54.96
  • Stride(cm)
    109
  • Cals
    363
  • Watts
    330
  • Cadence
    167
  • BPM
    127
  • %MHR
    61.9
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 113/122bpm [1044b/mi] 95cal 316/343W
2) 1mi - 8:47(8:47/mi) 126/131bpm [1107b/mi] 106cal 330/342W
3) 1mi - 8:55(8:55/mi) 134/145bpm [1195b/mi] 117cal 325/341W
4) 0.39mi - 3:04(7:52/mi) 150/156bpm [1180b/mi] 45cal 362/385W
9:14 8:47 8:55 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:36 1:36 12:52 93 72-111 1196 163 112-168 275 70-342
0.25 2:43 1:06 8:51 114 111-116 1008 165 164-168 329 325-333
0.38 3:48 1:06 8:45 116 114-117 1015 165 164-168 333 331-343
0.50 4:53 1:04 8:35 116 115-118 995 165 164-168 339 337-341
0.63 5:58 1:05 8:40 117 116-118 1013 165 162-168 336 330-340
0.75 7:03 1:06 8:44 118 117-119 1031 165 164-168 333 332-334
0.88 8:09 1:06 8:45 120 117-122 1049 165 162-166 332 330-334
1.00 9:14 1:05 8:42 122 122-122 1061 165 164-166 333 328-336
1.13 10:19 1:05 8:41 122 120-125 1060 165 162-168 335 332-336
1.25 11:24 1:05 8:39 125 123-126 1080 166 164-170 336 332-338
1.38 12:30 1:06 8:46 126 125-127 1104 166 164-168 330 324-336
1.50 13:36 1:06 8:46 125 123-127 1097 166 164-168 330 326-333
1.63 14:42 1:06 8:51 124 122-126 1097 166 164-168 327 298-336
1.75 15:52 1:10 9:21 129 126-131 1206 166 164-168 313 302-342
1.88 16:57 1:05 8:38 128 127-130 1106 166 164-168 337 335-338
2.00 18:01 1:05 8:36 129 126-131 1110 166 166-168 337 335-338
2.13 19:06 1:05 8:37 129 128-131 1112 165 164-168 337 335-341
2.25 20:11 1:05 8:38 129 127-130 1114 165 162-168 335 330-338
2.38 21:16 1:05 8:44 132 130-133 1152 166 164-168 332 307-338
2.50 22:27 1:10 9:23 131 131-133 1228 166 164-170 310 306-312
2.63 23:36 1:09 9:13 133 130-134 1227 165 164-166 314 311-325
2.75 24:45 1:09 9:15 136 133-139 1258 167 162-172 313 301-326
2.88 25:52 1:07 8:57 141 138-143 1263 170 166-174 321 311-334
3.00 26:56 1:04 8:32 143 142-145 1220 170 168-174 338 332-341
3.13 27:57 1:01 8:07 146 144-148 1185 174 168-178 351 341-370
3.25 28:56 59 7:53 150 148-151 1181 174 168-186 365 354-381
3.38 29:54 58 7:44 154 151-156 1190 175 170-184 370 359-385
3.39 30:01 7 7:55 156 155-156 1235 175 174-176 361 360-361

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.4 29:45 8:47
    Walk 0.3 131 0 5 1:36:29
    Still 0.6 - - 11 -

  • Power Distribution

    330W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.79% More
    800m 4:00 8:02 50.16% More
    1km 5:06 8:12 51.74% More
    Mile 8:37 8:37 52.80% More
    5k 27:01 8:42 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 27:15 8:46 55.37
    5M 46:00 9:12 53.52
    10km 58:25 9:24 52.64
    10M 1:38:36 9:52 51.23
    Half 2:12:43 10:08 50.24
    20M 3:31:22 10:34 49.37
    Mara 4:44:29 10:51 49.05
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