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Sat 7th Jun 2025 at 9:31am by tonecapone

Walk > General
  • Time
    24:47
  • Miles
    1.37
  • Min/mi
    18:05
  • Stride(cm)
    76
  • Cals
    207
  • Cadence
    117
  • BPM
    129
  • B/mi
    2337
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:08/mi) 133/174bpm [2679b/mi] 119cal 44/61rpm 2.98/4.07mph
2) 0.62mi - 10:05(16:13/mi) 126/135bpm [2044b/mi] 72cal 58/63rpm 3.7/4.03mph
3) 0.13mi - 2:12(17:07/mi) 126/131bpm [2156b/mi] 16cal 55/62rpm 3.51/4.03mph
12:31 10:05 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:22 149 128-174 6014 98 84-114 3/3
0.13 3:42 1:11 18:55 128 126-129 2421 110 104-114 4/4
0.19 4:42 59 15:48 132 130-134 2086 117 114-122 13/0
0.25 5:51 1:09 18:25 130 128-134 2394 114 112-116 0/12
0.31 6:56 1:06 17:31 128 127-130 2241 114 110-116 4/6
0.38 7:55 59 15:43 128 126-130 2013 118 114-122 8/0
0.44 8:56 1:01 16:10 132 129-134 2134 118 114-122 10/2
0.50 9:54 58 15:36 132 129-133 2059 118 114-120 11/1
0.56 11:24 1:30 23:58 131 126-134 3141 118 116-122 6/3
0.63 12:31 1:06 17:42 126 123-128 2231 117 112-124 1/10
0.69 13:37 1:06 17:40 130 126-134 2298 115 112-118 11/2
0.75 14:39 1:02 16:32 131 128-134 2166 120 118-122 4/10
0.81 15:40 1:01 16:11 124 119-128 2006 120 118-122 3/4
0.88 16:41 1:01 16:17 128 125-131 2084 119 118-120 1/3
0.94 17:40 1:00 15:55 125 124-129 1990 118 118-120 3/2
1.00 18:39 59 15:44 125 124-126 1967 118 116-120 5/5
1.06 19:47 1:07 17:55 119 112-124 2133 117 114-120 3/4
1.13 20:51 1:04 17:10 120 112-128 2059 120 118-122 5/0
1.19 21:45 54 14:27 128 126-130 1849 123 122-124 5/2
1.25 22:42 57 15:07 128 123-133 1935 121 118-126 3/7
1.31 23:41 59 15:42 127 125-131 1994 122 118-124 7/1
1.37 24:48 1:07 19:10 124 122-127 2377 118 114-122 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.6% 25:02
    10 9.4% 15:41

  • Cadence Distribution

    117 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:58 16:02 More
    1km 9:59 16:03 More
    Mile 16:43 16:43 More
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