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Fri 6th Jun 2025 at 6:23pm by Caroline Baba Ball

Run > General
  • Time
    30:03
  • Miles
    3.57
  • Min/mi
    8:25
  • Pacing
    45.9%
  • WAVA
    59.38
  • Stride(cm)
    111
  • Cals
    310
  • Watts
    302
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1039
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/135bpm [728b/km] 59cal 285/726W
2) 1km - 5:35(5:35/km) 117/129bpm [654b/km] 56cal 269/366W
3) 1km - 5:14(5:14/km) 127/136bpm [665b/km] 56cal 279/438W
4) 1km - 4:49(4:49/km) 128/143bpm [618b/km] 53cal 316/440W
5) 1km - 4:44(4:44/km) 122/138bpm [576b/km] 48cal 313/444W
6) 0.75km - 3:37(4:48/km) 130/140bpm [624b/km] 38cal 309/377W
6:04 5:35 5:14 4:49 4:44 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 98 66-122 974 165 162-170 466 347-726 43/8
0.25 2:27 1:13 9:42 124 122-126 1204 166 162-172 283 191-344 4/6
0.38 3:37 1:10 9:21 128 126-131 1196 166 164-170 264 218-309 7/3
0.50 4:45 1:08 9:00 133 130-135 1197 168 164-176 263 213-302 4/9
0.63 6:06 1:21 10:48 119 106-135 1285 163 114-174 225 94-291 5/2
0.75 7:16 1:10 9:23 116 109-121 1089 170 168-174 240 205-316 1/12
0.88 8:35 1:19 10:28 117 109-123 1225 156 80-176 254 96-329 8/2
1.00 9:35 1:00 8:00 119 114-122 952 172 164-176 281 247-320 7/5
1.13 10:36 1:01 8:10 124 120-128 1012 175 174-178 313 276-366 3/7
1.25 12:33 1:57 +50 15:38 109 90-129 1704 167 114-176 267 114-316 8/4
1.38 13:38 1:04 8:35 123 119-126 1056 174 172-176 242 215-269 5/4
1.50 14:40 1:02 8:17 127 125-131 1053 175 172-178 270 246-293 3/9
1.63 15:42 1:03 +6 8:21 131 126-136 1094 174 86-178 335 254-438 5/5
1.75 16:47 1:05 8:37 127 126-129 1094 174 170-176 307 258-402 13/4
1.88 17:55 1:08 9:00 129 127-132 1161 172 166-178 283 256-317 3/7
2.00 19:51 1:57 +58 15:35 110 95-128 1714 173 110-178 322 118-382 7/2
2.13 20:52 1:01 8:05 125 121-130 1011 174 166-178 287 258-328 10/6
2.25 21:46 54 7:08 134 129-140 957 178 176-180 366 316-440 2/11
2.38 22:42 56 7:27 138 136-140 1029 180 178-184 367 318-419 8/2
2.50 24:05 1:23 +23 11:06 133 122-143 1477 177 172-180 315 77-356 4/5
2.63 27:16 3:11 +2:15 25:32 120 84-135 3063 173 106-202 295 77-357 6/7
2.75 28:17 1:01 8:05 107 86-123 866 177 172-180 293 277-323 7/7
2.88 29:35 1:18 +21 10:22 121 112-126 1254 177 172-180 374 299-444 8/6
3.00 30:30 55 7:20 132 126-137 968 179 176-180 341 311-369 5/5
3.13 31:53 1:23 +27 11:07 130 117-138 1445 174 98-182 327 87-413 4/4
3.25 32:51 58 7:46 121 118-123 940 178 172-182 334 310-365 3/5
3.38 33:48 57 7:35 133 122-137 1008 180 176-184 314 281-352 7/5
3.50 35:01 1:13 +14 9:41 136 131-140 1317 178 174-180 309 273-377 6/8
3.57 35:36 35 7:53 135 132-137 1064 178 172-184 301 288-314 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 8:34

  • Cadence Distribution

    172 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 173 3.5 29:06 8:26
    Walk 15.9 107 0 5:46 2:07:03
    Still 0.1 - - 3 -
    Pause 1.9 - - 41 -

  • Power Distribution

    302W (726 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.56% More
    800m 3:44 7:32 54.70% More
    1km 5:07 8:13 52.08% More
    Mile 9:00 9:00 50.10% More
    5k 31:04 10:00 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.81
    5km 25:56 8:21 59.69
    5M 42:57 8:35 58.45
    10km 54:04 8:42 57.86
    10M 1:29:32 8:57 57.53
    Half 1:59:13 9:06 57.12
    20M 3:06:41 9:20 56.67
    Mara 4:08:33 9:29 56.07
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