Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 3:15pm by Stet

Run > General
  • Time
    43:29
  • Miles
    5.33
  • Min/mi
    8:09
  • Pacing
    24.6%
  • WAVA
    59.96
  • Stride(cm)
    110
  • Cals
    413
  • Watts
    250
  • Cadence
    180
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1171
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 130/142bpm [1038b/mi] 65cal 237/W 7.51/8.47mph
2) 1mi - 8:24(8:24/mi) 142/149bpm [1194b/mi] 79cal 254/W 7.14/8.19mph
3) 1mi - 8:31(8:31/mi) 149/159bpm [1269b/mi] 85cal 259/W 7.05/8.38mph
4) 1mi - 7:49(7:49/mi) 146/156bpm [1142b/mi] 76cal 238/W 7.67/11.13mph
5) 1mi - 8:13(8:13/mi) 147/161bpm [1208b/mi] 81cal 256/W 7.3/9.09mph
6) 0.33mi - 2:32(7:37/mi) 156/161bpm [1189b/mi] 27cal 256/W 7.87/8.81mph
7:59 8:24 8:31 7:49 8:13 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 116 96-126 904 179 174-182 238 184-268 37/15
0.50 3:56 1:59 7:55 130 126-133 1028 181 174-186 234 193-262 0/9
0.75 5:56 2:01 8:03 135 133-136 1086 180 176-182 247 210-311 3/8
1.00 8:00 2:04 8:16 138 134-142 1140 180 174-184 240 220-262 3/7
1.25 10:02 2:02 8:08 142 140-145 1155 180 176-184 253 199-293 7/3
1.50 12:05 2:03 8:11 145 143-149 1186 179 174-184 261 192-433 14/6
1.75 15:36 3:31 +1:26 14:05 135 108-149 1902 179 128-184 247 61-443 9/8
2.00 17:49 2:13 8:52 148 144-149 1313 180 174-184 255 205-288 11/3
2.25 20:01 2:12 8:47 150 147-151 1318 181 176-184 252 204-314 10/2
2.50 22:17 2:16 9:06 153 151-155 1391 179 176-184 269 217-338 15/1
2.75 25:01 2:44 +42 10:56 153 138-159 1673 180 134-192 268 58-340 17/3
3.00 27:53 2:51 +53 11:26 138 125-149 1578 179 106-184 249 54-358 9/10
3.25 29:48 1:55 7:39 150 145-154 1147 179 176-184 238 204-303 6/14
3.50 31:54 2:06 +5 8:24 144 142-146 1209 178 168-184 214 120-301 0/21
3.75 33:46 1:53 7:31 153 146-156 1151 182 176-188 262 213-399 6/12
4.00 38:30 4:44 +2:44 18:55 138 117-155 2611 179 120-188 241 51-344 7/13
4.25 43:39 5:09 +3:06 20:34 136 113-151 2798 180 108-204 216 40-274 12/15
4.50 46:23 2:45 +42 10:58 148 138-155 1624 180 126-186 262 71-324 11/3
4.75 48:27 2:03 8:14 145 136-154 1193 182 178-184 268 211-312 7/10
5.00 50:29 2:02 8:10 158 154-161 1290 180 174-186 280 236-338 14/1
5.25 52:28 1:58 +7 7:54 155 150-161 1224 180 172-186 252 108-301 4/8
5.33 53:06 38 7:50 158 156-159 1236 181 178-182 270 243-301 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 8:47
    20 3.3% 8:12
    10 6.0% 9:03
    10 5.4% 14:49

  • Cadence Distribution

    180 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 5.3 52:47 9:57
    Walk 0.6 124 0 18 10:16
    Still 0.0 - - 1 -

  • Power Distribution

    250W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.90% More
    800m 3:51 7:45 51.56% More
    1km 4:50 7:47 54.03% More
    Mile 7:57 7:57 56.65% More
    5k 28:40 9:14 52.20% More
    5 miles 50:26 10:05 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 60.99
    5M 40:38 8:08 60.07
    10km 51:10 8:14 59.57
    10M 1:24:43 8:28 59.10
    Half 1:52:48 8:37 58.58
    20M 2:56:38 8:50 58.53
    Mara 3:55:11 8:59 58.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here