Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 3:15pm by Stet
Run > General
-
Time
43:29
-
Miles
5.33
-
Min/mi
8:09
-
Pacing
24.6%
-
WAVA
59.96
-
Stride(cm)
110
-
Cals
413
-
Watts
250
-
Cadence
180
-
BPM
144
-
%MHR
75.9
-
B/mi
1171
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:59(7:59/mi) 130/142bpm [1038b/mi] 65cal 237/W 7.51/8.47mph
2) 1mi - 8:24(8:24/mi) 142/149bpm [1194b/mi] 79cal 254/W 7.14/8.19mph
3) 1mi - 8:31(8:31/mi) 149/159bpm [1269b/mi] 85cal 259/W 7.05/8.38mph
4) 1mi - 7:49(7:49/mi) 146/156bpm [1142b/mi] 76cal 238/W 7.67/11.13mph
5) 1mi - 8:13(8:13/mi) 147/161bpm [1208b/mi] 81cal 256/W 7.3/9.09mph
6) 0.33mi - 2:32(7:37/mi) 156/161bpm [1189b/mi] 27cal 256/W 7.87/8.81mph
7:59 8:24 8:31 7:49 8:13 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
116 96-126 |
904 |
179 174-182 |
238 184-268 |
37/15 |
0.50 |
3:56 |
1:59 |
7:55 |
130 126-133 |
1028 |
181 174-186 |
234 193-262 |
0/9 |
0.75 |
5:56 |
2:01 |
8:03 |
135 133-136 |
1086 |
180 176-182 |
247 210-311 |
3/8 |
1.00 |
8:00 |
2:04 |
8:16 |
138 134-142 |
1140 |
180 174-184 |
240 220-262 |
3/7 |
1.25 |
10:02 |
2:02 |
8:08 |
142 140-145 |
1155 |
180 176-184 |
253 199-293 |
7/3 |
1.50 |
12:05 |
2:03 |
8:11 |
145 143-149 |
1186 |
179 174-184 |
261 192-433 |
14/6 |
1.75 |
15:36 |
3:31 +1:26
|
14:05 |
135 108-149 |
1902 |
179 128-184 |
247 61-443 |
9/8 |
2.00 |
17:49 |
2:13 |
8:52 |
148 144-149 |
1313 |
180 174-184 |
255 205-288 |
11/3 |
2.25 |
20:01 |
2:12 |
8:47 |
150 147-151 |
1318 |
181 176-184 |
252 204-314 |
10/2 |
2.50 |
22:17 |
2:16 |
9:06 |
153 151-155 |
1391 |
179 176-184 |
269 217-338 |
15/1 |
2.75 |
25:01 |
2:44 +42
|
10:56 |
153 138-159 |
1673 |
180 134-192 |
268 58-340 |
17/3 |
3.00 |
27:53 |
2:51 +53
|
11:26 |
138 125-149 |
1578 |
179 106-184 |
249 54-358 |
9/10 |
3.25 |
29:48 |
1:55 |
7:39 |
150 145-154 |
1147 |
179 176-184 |
238 204-303 |
6/14 |
3.50 |
31:54 |
2:06 +5
|
8:24 |
144 142-146 |
1209 |
178 168-184 |
214 120-301 |
0/21 |
3.75 |
33:46 |
1:53 |
7:31 |
153 146-156 |
1151 |
182 176-188 |
262 213-399 |
6/12 |
4.00 |
38:30 |
4:44 +2:44
|
18:55 |
138 117-155 |
2611 |
179 120-188 |
241 51-344 |
7/13 |
4.25 |
43:39 |
5:09 +3:06
|
20:34 |
136 113-151 |
2798 |
180 108-204 |
216 40-274 |
12/15 |
4.50 |
46:23 |
2:45 +42
|
10:58 |
148 138-155 |
1624 |
180 126-186 |
262 71-324 |
11/3 |
4.75 |
48:27 |
2:03 |
8:14 |
145 136-154 |
1193 |
182 178-184 |
268 211-312 |
7/10 |
5.00 |
50:29 |
2:02 |
8:10 |
158 154-161 |
1290 |
180 174-186 |
280 236-338 |
14/1 |
5.25 |
52:28 |
1:58 +7
|
7:54 |
155 150-161 |
1224 |
180 172-186 |
252 108-301 |
4/8 |
5.33 |
53:06 |
38 |
7:50 |
158 156-159 |
1236 |
181 178-182 |
270 243-301 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
180 |
5.3 |
52:47 |
9:57 |
Walk |
0.6 |
124 |
0 |
18 |
10:16 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.90% |
More |
800m |
3:51 |
7:45 |
51.56% |
More |
1km |
4:50 |
7:47 |
54.03% |
More |
Mile |
7:57 |
7:57 |
56.65% |
More |
5k |
28:40 |
9:14 |
52.20% |
More |
5 miles |
50:26 |
10:05 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.01 |
5km |
24:32 |
7:54 |
60.99 |
5M |
40:38 |
8:08 |
60.07 |
10km |
51:10 |
8:14 |
59.57 |
10M |
1:24:43 |
8:28 |
59.10 |
Half |
1:52:48 |
8:37 |
58.58 |
20M |
2:56:38 |
8:50 |
58.53 |
Mara |
3:55:11 |
8:59 |
58.77 |
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