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Fri 6th Jun 2025 at 12:53pm by Louis Sharrock

Run > General
  • Time
    52:05
  • Miles
    8.05
  • Min/mi
    6:28
  • Pacing
    51%
  • Stride(cm)
    130
  • Cals
    721
  • Watts
    342
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1021
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:51/mi) 138/155bpm [946b/mi] 52cal 292/375W
2) 0.62mi - 4:01(6:28/mi) 147/154bpm [952b/mi] 54cal 293/432W
3) 0.62mi - 4:02(6:29/mi) 146/161bpm [946b/mi] 50cal 352/442W
4) 0.62mi - 4:02(6:30/mi) 159/165bpm [1033b/mi] 56cal 359/396W
5) 0.62mi - 4:06(6:35/mi) 163/166bpm [1074b/mi] 59cal 335/415W
6) 0.62mi - 3:57(6:22/mi) 165/169bpm [1050b/mi] 58cal 383/433W
7) 0.62mi - 4:10(6:43/mi) 161/169bpm [1080b/mi] 58cal 369/447W
8) 0.62mi - 4:06(6:36/mi) 158/167bpm [1044b/mi] 56cal 371/410W
9) 0.62mi - 4:05(6:35/mi) 161/169bpm [1059b/mi] 57cal 372/434W
10) 0.62mi - 3:58(6:24/mi) 163/165bpm [1042b/mi] 57cal 325/404W
11) 0.62mi - 3:56(6:20/mi) 162/165bpm [1027b/mi] 56cal 315/340W
12) 0.62mi - 3:48(6:07/mi) 162/170bpm [992b/mi] 54cal 326/367W
13) 0.59mi - 3:36(6:05/mi) 168/172bpm [1021b/mi] 54cal 329/344W
4:16 4:01 4:02 4:02 4:06 3:57 4:10 4:06 4:05 3:58 3:56 3:48 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:46 118 56-149 798 185 180-194 298 247-375 4/17
0.50 3:25 1:44 6:55 152 149-155 1051 185 180-188 305 265-364 9/9
0.75 5:05 1:40 6:38 151 147-155 1003 185 182-188 280 238-304 2/9
1.00 6:42 1:37 6:29 145 142-150 940 186 182-190 279 231-432 0/19
1.25 8:19 1:37 6:28 149 145-155 964 187 180-192 316 253-365 3/14
1.50 11:52 3:33 +1:55 14:14 150 116-161 2134 187 102-192 363 70-398 10/10
1.75 13:30 1:37 6:29 143 115-159 927 190 186-192 341 310-384 6/7
2.00 15:38 2:08 +33 8:34 144 125-161 1233 190 108-210 375 99-442 8/9
2.25 17:16 1:38 6:32 161 160-162 1052 190 186-192 363 332-393 8/7
2.50 18:56 1:39 6:38 163 161-166 1080 192 190-196 338 280-377 8/8
2.75 20:34 1:38 6:34 164 162-166 1076 190 186-194 357 317-415 11/11
3.00 22:13 1:39 6:37 162 159-164 1073 190 184-192 322 305-380 7/6
3.25 23:51 1:38 6:30 161 159-163 1047 190 184-194 338 303-366 9/11
3.50 25:25 1:34 6:17 165 162-167 1035 192 190-194 385 349-408 8/7
3.75 27:28 2:03 +29 8:12 167 141-169 1369 193 190-228 399 135-433 11/12
4.00 29:09 1:41 6:45 157 141-166 1061 192 190-228 378 271-414 12/12
4.25 30:51 1:41 6:45 165 163-166 1115 191 186-194 369 322-447 13/14
4.50 32:31 1:40 6:42 164 163-166 1098 191 190-194 362 329-377 6/8
4.75 35:24 2:53 +1:14 11:31 154 108-167 1772 192 190-200 373 338-410 9/12
5.00 37:02 1:38 6:34 159 112-167 1043 193 190-196 388 358-416 13/13
5.25 38:41 1:39 6:34 168 166-169 1104 194 190-196 376 351-400 14/11
5.50 41:03 2:22 +44 9:27 154 122-169 1456 193 136-198 376 275-434 10/12
5.75 42:42 1:39 6:38 164 161-165 1087 194 186-198 352 320-404 14/12
6.00 44:17 1:35 6:19 162 159-164 1023 194 190-196 316 302-331 6/5
6.25 45:53 1:36 6:25 162 160-163 1040 195 190-198 317 284-349 5/3
6.50 47:27 1:35 6:18 163 161-165 1028 196 192-198 322 296-340 3/4
6.75 49:03 1:36 6:24 162 161-163 1036 195 192-198 312 304-328 4/5
7.00 50:35 1:31 6:06 164 161-166 1000 197 192-200 322 304-339 4/4
7.25 52:07 1:32 6:10 167 165-169 1029 198 196-200 334 320-356 3/3
7.50 54:19 2:11 +40 8:46 155 130-170 1358 195 126-202 321 109-367 5/6
7.75 55:49 1:31 6:03 167 163-169 1009 199 196-202 332 314-341 4/5
8.00 57:21 1:32 6:09 169 167-172 1038 198 194-202 325 315-344 6/5
8.05 57:40 19 6:18 170 170-171 1071 198 196-200 323 319-328 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    192 avge / 228 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 192 8 51:46 6:42
    Walk 6.6 116 0 3:56 2:23:17
    Pause 3.3 - - 1:58 -

  • Power Distribution

    342W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.09% More
    800m 3:00 6:01 56.30% More
    1km 3:45 6:03 59.21% More
    Mile 6:14 6:14 61.99% More
    5k 21:00 6:46 61.01% More
    5 miles 34:50 6:58 60.48% More
    10k 43:03 6:56 61.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:43 5:43
    5km 18:59 6:07
    5M 31:26 6:17
    10km 39:35 6:22
    10M 1:05:33 6:33
    Half 1:27:16 6:40
    20M 2:16:40 6:50
    Mara 3:01:57 6:57
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