Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
52:05
-
Miles
8.05
-
Min/mi
6:28
-
Pacing
51%
-
Stride(cm)
130
-
Cals
721
-
Watts
342
-
Cadence
192
-
BPM
158
-
%MHR
92.3
-
B/mi
1021
-
Asc(m)
71
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:16(6:51/mi) 138/155bpm [946b/mi] 52cal 292/375W
2) 0.62mi - 4:01(6:28/mi) 147/154bpm [952b/mi] 54cal 293/432W
3) 0.62mi - 4:02(6:29/mi) 146/161bpm [946b/mi] 50cal 352/442W
4) 0.62mi - 4:02(6:30/mi) 159/165bpm [1033b/mi] 56cal 359/396W
5) 0.62mi - 4:06(6:35/mi) 163/166bpm [1074b/mi] 59cal 335/415W
6) 0.62mi - 3:57(6:22/mi) 165/169bpm [1050b/mi] 58cal 383/433W
7) 0.62mi - 4:10(6:43/mi) 161/169bpm [1080b/mi] 58cal 369/447W
8) 0.62mi - 4:06(6:36/mi) 158/167bpm [1044b/mi] 56cal 371/410W
9) 0.62mi - 4:05(6:35/mi) 161/169bpm [1059b/mi] 57cal 372/434W
10) 0.62mi - 3:58(6:24/mi) 163/165bpm [1042b/mi] 57cal 325/404W
11) 0.62mi - 3:56(6:20/mi) 162/165bpm [1027b/mi] 56cal 315/340W
12) 0.62mi - 3:48(6:07/mi) 162/170bpm [992b/mi] 54cal 326/367W
13) 0.59mi - 3:36(6:05/mi) 168/172bpm [1021b/mi] 54cal 329/344W
4:16 4:01 4:02 4:02 4:06 3:57 4:10 4:06 4:05 3:58 3:56 3:48 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:46 |
118 56-149 |
798 |
185 180-194 |
298 247-375 |
4/17 |
0.50 |
3:25 |
1:44 |
6:55 |
152 149-155 |
1051 |
185 180-188 |
305 265-364 |
9/9 |
0.75 |
5:05 |
1:40 |
6:38 |
151 147-155 |
1003 |
185 182-188 |
280 238-304 |
2/9 |
1.00 |
6:42 |
1:37 |
6:29 |
145 142-150 |
940 |
186 182-190 |
279 231-432 |
0/19 |
1.25 |
8:19 |
1:37 |
6:28 |
149 145-155 |
964 |
187 180-192 |
316 253-365 |
3/14 |
1.50 |
11:52 |
3:33 +1:55
|
14:14 |
150 116-161 |
2134 |
187 102-192 |
363 70-398 |
10/10 |
1.75 |
13:30 |
1:37 |
6:29 |
143 115-159 |
927 |
190 186-192 |
341 310-384 |
6/7 |
2.00 |
15:38 |
2:08 +33
|
8:34 |
144 125-161 |
1233 |
190 108-210 |
375 99-442 |
8/9 |
2.25 |
17:16 |
1:38 |
6:32 |
161 160-162 |
1052 |
190 186-192 |
363 332-393 |
8/7 |
2.50 |
18:56 |
1:39 |
6:38 |
163 161-166 |
1080 |
192 190-196 |
338 280-377 |
8/8 |
2.75 |
20:34 |
1:38 |
6:34 |
164 162-166 |
1076 |
190 186-194 |
357 317-415 |
11/11 |
3.00 |
22:13 |
1:39 |
6:37 |
162 159-164 |
1073 |
190 184-192 |
322 305-380 |
7/6 |
3.25 |
23:51 |
1:38 |
6:30 |
161 159-163 |
1047 |
190 184-194 |
338 303-366 |
9/11 |
3.50 |
25:25 |
1:34 |
6:17 |
165 162-167 |
1035 |
192 190-194 |
385 349-408 |
8/7 |
3.75 |
27:28 |
2:03 +29
|
8:12 |
167 141-169 |
1369 |
193 190-228 |
399 135-433 |
11/12 |
4.00 |
29:09 |
1:41 |
6:45 |
157 141-166 |
1061 |
192 190-228 |
378 271-414 |
12/12 |
4.25 |
30:51 |
1:41 |
6:45 |
165 163-166 |
1115 |
191 186-194 |
369 322-447 |
13/14 |
4.50 |
32:31 |
1:40 |
6:42 |
164 163-166 |
1098 |
191 190-194 |
362 329-377 |
6/8 |
4.75 |
35:24 |
2:53 +1:14
|
11:31 |
154 108-167 |
1772 |
192 190-200 |
373 338-410 |
9/12 |
5.00 |
37:02 |
1:38 |
6:34 |
159 112-167 |
1043 |
193 190-196 |
388 358-416 |
13/13 |
5.25 |
38:41 |
1:39 |
6:34 |
168 166-169 |
1104 |
194 190-196 |
376 351-400 |
14/11 |
5.50 |
41:03 |
2:22 +44
|
9:27 |
154 122-169 |
1456 |
193 136-198 |
376 275-434 |
10/12 |
5.75 |
42:42 |
1:39 |
6:38 |
164 161-165 |
1087 |
194 186-198 |
352 320-404 |
14/12 |
6.00 |
44:17 |
1:35 |
6:19 |
162 159-164 |
1023 |
194 190-196 |
316 302-331 |
6/5 |
6.25 |
45:53 |
1:36 |
6:25 |
162 160-163 |
1040 |
195 190-198 |
317 284-349 |
5/3 |
6.50 |
47:27 |
1:35 |
6:18 |
163 161-165 |
1028 |
196 192-198 |
322 296-340 |
3/4 |
6.75 |
49:03 |
1:36 |
6:24 |
162 161-163 |
1036 |
195 192-198 |
312 304-328 |
4/5 |
7.00 |
50:35 |
1:31 |
6:06 |
164 161-166 |
1000 |
197 192-200 |
322 304-339 |
4/4 |
7.25 |
52:07 |
1:32 |
6:10 |
167 165-169 |
1029 |
198 196-200 |
334 320-356 |
3/3 |
7.50 |
54:19 |
2:11 +40
|
8:46 |
155 130-170 |
1358 |
195 126-202 |
321 109-367 |
5/6 |
7.75 |
55:49 |
1:31 |
6:03 |
167 163-169 |
1009 |
199 196-202 |
332 314-341 |
4/5 |
8.00 |
57:21 |
1:32 |
6:09 |
169 167-172 |
1038 |
198 194-202 |
325 315-344 |
6/5 |
8.05 |
57:40 |
19 |
6:18 |
170 170-171 |
1071 |
198 196-200 |
323 319-328 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
192 |
8 |
51:46 |
6:42 |
Walk |
6.6 |
116 |
0 |
3:56 |
2:23:17 |
Pause |
3.3 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
49.09% |
More |
800m |
3:00 |
6:01 |
56.30% |
More |
1km |
3:45 |
6:03 |
59.21% |
More |
Mile |
6:14 |
6:14 |
61.99% |
More |
5k |
21:00 |
6:46 |
61.01% |
More |
5 miles |
34:50 |
6:58 |
60.48% |
More |
10k |
43:03 |
6:56 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:43 |
5:43 |
5km |
18:59 |
6:07 |
5M |
31:26 |
6:17 |
10km |
39:35 |
6:22 |
10M |
1:05:33 |
6:33 |
Half |
1:27:16 |
6:40 |
20M |
2:16:40 |
6:50 |
Mara |
3:01:57 |
6:57 |
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