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Fri 6th Jun 2025 at 12:32pm by chunkywizard

Walk > Treadmill
  • Time
    30:06
  • Miles
    1.88
  • Min/mi
    16:01
  • Stride(cm)
    92
  • Cals
    105
  • Watts
    97
  • Cadence
    110
  • BPM
    76
  • %MHR
    44.1
  • B/mi
    1216
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:10(10:10/km) 73/78bpm [742b/km] 33cal 60/121W
2) 1km - 9:35(9:35/km) 76/81bpm [728b/km] 34cal 83/124W
3) 1km - 10:00(10:00/km) 79/84bpm [789b/km] 37cal 99/123W
4) 0.03km - 21(11:58/km) 74/75bpm [885b/km] 1cal 81/90W
10:10 9:35 10:00 21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:17 1:17 20:29 74 71-76 1516 97 90-104 73 23-95
0.13 2:25 1:08 18:12 72 69-74 1311 104 100-110 80 31-101
0.19 3:28 1:03 16:46 72 67-74 1208 110 108-112 89 34-109
0.25 4:28 1:00 16:07 75 72-77 1209 112 110-114 97 34-117
0.31 5:26 57 15:15 73 70-77 1113 105 102-114 70 34-118
0.38 6:23 57 15:20 75 70-77 1149 109 106-112 82 35-115
0.44 7:20 57 15:15 73 70-75 1113 110 106-116 98 55-121
0.50 8:18 57 15:19 70 68-71 1072 109 106-112 102 35-116
0.56 9:15 57 15:15 73 71-75 1114 114 112-116 91 37-118
0.63 10:13 58 15:22 73 70-78 1122 114 112-118 98 38-119
0.69 11:10 58 15:23 73 71-75 1124 117 114-120 91 39-122
0.75 12:08 58 15:27 75 73-79 1158 117 116-120 88 39-121
0.81 13:06 58 15:25 78 76-80 1202 110 106-116 98 35-120
0.88 14:03 57 15:19 80 77-81 1225 112 110-116 96 36-120
0.94 15:02 58 15:29 79 77-81 1224 114 112-118 95 38-119
1.00 15:59 58 15:25 75 73-78 1156 111 110-112 90 36-116
1.06 16:57 58 15:24 77 74-80 1186 110 106-114 106 36-119
1.13 17:55 57 15:19 75 74-77 1149 111 108-112 110 57-118
1.19 18:53 58 15:31 76 74-78 1179 111 108-114 100 37-116
1.25 19:51 58 15:29 78 75-81 1208 112 108-120 108 40-121
1.31 20:50 59 15:47 79 74-82 1247 112 108-122 105 36-122
1.38 22:53 2:03 +1:04 32:41 81 76-84 2647 113 110-116 106 35-118
1.44 23:53 1:00 16:00 80 79-81 1281 109 108-110 106 101-112
1.50 24:52 1:00 15:55 79 78-80 1257 110 108-110 107 105-111
1.56 25:52 1:00 15:53 79 74-81 1255 110 110-112 108 104-112
1.63 26:52 1:00 15:57 82 80-84 1308 112 110-114 104 37-115
1.69 27:52 1:00 16:00 78 75-80 1248 110 108-112 108 104-113
1.75 28:52 1:00 16:04 77 72-84 1237 110 106-112 105 51-111
1.81 29:55 1:03 16:44 78 72-83 1305 107 106-110 98 90-107
1.88 30:59 1:05 17:18 72 71-74 1246 104 98-108 97 82-105
1.88 31:09 10 20:46 75 74-75 1557 96 96-98 75 69-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 84 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 92cm

  • Power Distribution

    97W (122 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:11 More
    200m 1:54 15:16 More
    400m 3:48 15:16 More
    800m 7:37 15:19 More
    1km 9:32 15:20 More
    Mile 15:22 15:22 More

Bespoke Fields

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