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Fri 6th Jun 2025 at 12:32pm by chunkywizard

Walk > Treadmill

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Time
30:06
Miles
1.88
Min/mi
16:01
Pacing
0%
Stride(cm)
92
Cals
105
Watts
97
Cadence
110
BPM
76
%MHR
44.1
B/mi
1216
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 10:10(10:10/km) 73/78bpm [742b/km] 33cal 60/121W
2) 1km - 9:35(9:35/km) 76/81bpm [728b/km] 34cal 83/124W
3) 1km - 10:00(10:00/km) 79/84bpm [789b/km] 37cal 99/123W
4) 0.03km - 21(11:58/km) 74/75bpm [885b/km] 1cal 81/90W

10:10 9:35 10:00 21

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:17	1:17	20:29	74 71-76	1516	97 90-104	73 23-95
0.13	2:25	1:08	18:12	72 69-74	1311	104 100-110	80 31-101
0.19	3:28	1:03	16:46	72 67-74	1208	110 108-112	89 34-109
0.25	4:28	1:00	16:07	75 72-77	1209	112 110-114	97 34-117
0.31	5:26	57	15:15	73 70-77	1113	105 102-114	70 34-118
0.38	6:23	57	15:20	75 70-77	1149	109 106-112	82 35-115
0.44	7:20	57	15:15	73 70-75	1113	110 106-116	98 55-121
0.50	8:18	57	15:19	70 68-71	1072	109 106-112	102 35-116
0.56	9:15	57	15:15	73 71-75	1114	114 112-116	91 37-118
0.63	10:13	58	15:22	73 70-78	1122	114 112-118	98 38-119
0.69	11:10	58	15:23	73 71-75	1124	117 114-120	91 39-122
0.75	12:08	58	15:27	75 73-79	1158	117 116-120	88 39-121
0.81	13:06	58	15:25	78 76-80	1202	110 106-116	98 35-120
0.88	14:03	57	15:19	80 77-81	1225	112 110-116	96 36-120
0.94	15:02	58	15:29	79 77-81	1224	114 112-118	95 38-119
1.00	15:59	58	15:25	75 73-78	1156	111 110-112	90 36-116
1.06	16:57	58	15:24	77 74-80	1186	110 106-114	106 36-119
1.13	17:55	57	15:19	75 74-77	1149	111 108-112	110 57-118
1.19	18:53	58	15:31	76 74-78	1179	111 108-114	100 37-116
1.25	19:51	58	15:29	78 75-81	1208	112 108-120	108 40-121
1.31	20:50	59	15:47	79 74-82	1247	112 108-122	105 36-122
1.38	22:53	2:03 +1:04	32:41	81 76-84	2647	113 110-116	106 35-118
1.44	23:53	1:00	16:00	80 79-81	1281	109 108-110	106 101-112
1.50	24:52	1:00	15:55	79 78-80	1257	110 108-110	107 105-111
1.56	25:52	1:00	15:53	79 74-81	1255	110 110-112	108 104-112
1.63	26:52	1:00	15:57	82 80-84	1308	112 110-114	104 37-115
1.69	27:52	1:00	16:00	78 75-80	1248	110 108-112	108 104-113
1.75	28:52	1:00	16:04	77 72-84	1237	110 106-112	105 51-111
1.81	29:55	1:03	16:44	78 72-83	1305	107 106-110	98 90-107
1.88	30:59	1:05	17:18	72 71-74	1246	104 98-108	97 82-105
1.88	31:09	10	20:46	75 74-75	1557	96 96-98	75 69-81

Heart

76/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (122 max)

Power Graph

Power Bands

Cadence

110 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:11	More
200m	1:54	15:16	More
400m	3:48	15:16	More
800m	7:37	15:19	More
1km	9:32	15:20	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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