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Fri 6th Jun 2025 at 7:08am by Eynsham Red

Run > Treadmill

  • Time
    3:52
  • Miles
    0.19
  • Min/mi
    20:21
  • WAVA
    18.17
  • Stride(cm)
    57
  • Cals
    32
  • Cadence
    136
  • BPM
    116
  • %MHR
    69.5
  • B/mi
    2362
  • Surface
    Treadmill

Notes & Comments

1) 0.19mi - 3:52(20:25/mi) 112/144bpm [2287b/mi] 32cal 2.94/5.82mph
3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:09 97 91-104 2633 118 112-124
0.13 2:35 53 14:15 124 107-137 1768 159 158-160
0.19 3:49 1:14 19:44 131 119-142 2585 125 114-158

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace
  • Cadence Distribution

    136 avge / 160 max Stride Length: 57cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 158 0.1 1:26 14:34
    Walk 60.7 117 0.1 2:20 25:52
    Still 2.0 - - 5 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:29 22:29 23.65
    5km 1:14:46 24:04 23.05
    5M 2:03:49 24:46 22.83
    10km 2:35:53 25:05 22.70
    10M 4:18:08 25:49 22.61
    Half 5:43:41 26:14 22.47
    20M 8:58:12 26:55 22.54
    Mara 11:56:34 27:21 22.71
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