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Fri 6th Jun 2025 at 7:08am by Eynsham Red

Run > Treadmill

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Time
3:52
Miles
0.19
Min/mi
20:21
Pacing
0%
WAVA
18.17
Stride(cm)
57
Cals
32
Cadence
136
BPM
116
%MHR
69.5
B/mi
2362
Surface
Treadmill

treadmill

Notes & Comments

1) 0.19mi - 3:52(20:25/mi) 112/144bpm [2287b/mi] 32cal 2.94/5.82mph

3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:09	97 91-104	2633	118 112-124
0.13	2:35	53	14:15	124 107-137	1768	159 158-160
0.19	3:49	1:14	19:44	131 119-142	2585	125 114-158

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	158	0.1	1:26	14:34
Walk	60.7	117	0.1	2:20	25:52
Still	2.0	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:29	22:29	23.65
5km	1:14:46	24:04	23.05
5M	2:03:49	24:46	22.83
10km	2:35:53	25:05	22.70
10M	4:18:08	25:49	22.61
Half	5:43:41	26:14	22.47
20M	8:58:12	26:55	22.54
Mara	11:56:34	27:21	22.71

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