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Thu 5th Jun 2025 at 8:13pm by Garfield

Run > General
  • showers
  • breezy
  • Time
    13:39
  • Miles
    1.01
  • Min/mi
    13:31
  • Pacing
    84.9%
  • WAVA
    38.83
  • Stride(cm)
    76
  • Cals
    82
  • Cadence
    156
  • BPM
    123
  • %MHR
    68.9
  • B/mi
    1657
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 123/141bpm [1668b/mi] 81cal
2) 0.01mi - 5(8:58/mi) 135/138bpm [1210b/mi] 1cal
13:34 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 98 94-101 1784 132 126-138 1/0
0.13 2:14 1:06 17:31 100 96-104 1752 131 128-136 0/1
0.19 3:07 53 14:02 102 97-111 1432 150 124-180 0/0
0.25 3:56 49 13:07 123 114-129 1614 159 132-176 1/2
0.31 4:40 44 11:44 129 121-136 1515 175 172-182 1/0
0.38 5:28 48 12:49 131 124-139 1679 157 132-180 1/1
0.44 6:18 50 13:24 132 128-137 1768 159 134-182 0/1
0.50 7:10 52 13:55 135 131-139 1880 158 130-178 1/1
0.56 8:07 57 15:04 130 122-135 1959 157 130-186 2/0
0.63 8:50 43 11:34 126 121-133 1457 175 174-178 1/1
0.69 9:37 47 12:26 125 118-132 1554 170 136-182 0/1
0.75 10:32 55 14:43 130 125-135 1914 157 134-178 0/0
0.81 11:22 50 13:22 134 131-136 1790 153 84-178 0/0
0.88 12:09 47 12:25 134 131-137 1664 155 130-180 1/0
0.94 12:58 50 13:16 133 129-139 1764 167 132-186 1/0
1.00 13:34 36 9:29 133 126-140 1262 175 170-180 1/1
1.01 13:40 6 10:42 134 134-134 1434 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 176 0.7 7:52 11:25
    Walk 42.4 131 0.3 5:47 18:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 35.40% More
    800m 6:20 12:45 38.33% More
    1km 8:01 12:54 39.25% More
    Mile 13:30 13:30 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 38.98
    5km 44:55 14:27 40.61
    5M 1:14:23 14:53 39.69
    10km 1:33:39 15:04 39.24
    10M 2:35:05 15:31 39.23
    Half 3:26:28 15:46 39.08
    20M 5:23:20 16:10 38.48
    Mara 7:10:29 16:26 37.87
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