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Thu 5th Jun 2025 at 8:13pm by Garfield

Run > General
  • showers
  • breezy
  • Time
    13:39
  • Miles
    1.01
  • Min/mi
    13:31
  • Pacing
    84.9%
  • WAVA
    38.83
  • Stride(cm)
    76
  • Cals
    82
  • Cadence
    156
  • BPM
    123
  • %MHR
    68.9
  • B/mi
    1657
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 123/141bpm [1668b/mi] 81cal
2) 0.01mi - 5(8:58/mi) 135/138bpm [1210b/mi] 1cal
13:34 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 18% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 98 94-101 1784 132 126-138 1/0
0.13 2:14 1:06 17:31 100 96-104 1752 131 128-136 0/1
0.19 3:07 53 14:02 102 97-111 1432 150 124-180 0/0
0.25 3:56 49 13:07 123 114-129 1614 159 132-176 1/2
0.31 4:40 44 11:44 129 121-136 1515 175 172-182 1/0
0.38 5:28 48 12:49 131 124-139 1679 157 132-180 1/1
0.44 6:18 50 13:24 132 128-137 1768 159 134-182 0/1
0.50 7:10 52 13:55 135 131-139 1880 158 130-178 1/1
0.56 8:07 57 15:04 130 122-135 1959 157 130-186 2/0
0.63 8:50 43 11:34 126 121-133 1457 175 174-178 1/1
0.69 9:37 47 12:26 125 118-132 1554 170 136-182 0/1
0.75 10:32 55 14:43 130 125-135 1914 157 134-178 0/0
0.81 11:22 50 13:22 134 131-136 1790 153 84-178 0/0
0.88 12:09 47 12:25 134 131-137 1664 155 130-180 1/0
0.94 12:58 50 13:16 133 129-139 1764 167 132-186 1/0
1.00 13:34 36 9:29 133 126-140 1262 175 170-180 1/1
1.01 13:40 6 10:42 134 134-134 1434 174 174-174 0/0

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 13:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.5 176 0.7 7:52 11:25
Walk 42.4 131 0.3 5:47 18:03
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:05 35.40% More
800m 6:20 12:45 38.33% More
1km 8:01 12:54 39.25% More
Mile 13:30 13:30 39.00% More

Predictions

Dist Time Per Mile WAVA
1M 13:30 13:30 38.98
5km 44:55 14:27 40.61
5M 1:14:23 14:53 39.69
10km 1:33:39 15:04 39.24
10M 2:35:05 15:31 39.23
Half 3:26:28 15:46 39.08
20M 5:23:20 16:10 38.48
Mara 7:10:29 16:26 37.87
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