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Thu 5th Jun 2025 at 8:23am by Eynsham Red

Walk > General
  • Time
    1:30:11
  • Miles
    3.38
  • Min/mi
    26:41
  • Stride(cm)
    57
  • Cals
    400
  • Cadence
    105
  • BPM
    82
  • %MHR
    49.3
  • B/mi
    2196
  • Asc(m)
    200
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 34:10(34:10/mi) 80/96bpm [2734b/mi] 137cal 20/80rpm 1.76/4.03mph
2) 1mi - 26:23(26:23/mi) 82/102bpm [2163b/mi] 113cal 30/57rpm 2.27/3.95mph
3) 1mi - 21:25(21:25/mi) 84/92bpm [1799b/mi] 106cal 47/58rpm 2.8/3.72mph
4) 0.38mi - 8:13(21:45/mi) 86/93bpm [1870b/mi] 44cal 47/59rpm 2.76/3.42mph
34:10 26:23 21:25 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 81 61-93 1692 107 94-114 16/13
0.25 6:04 3:27 27:37 74 58-90 2044 111 96-160 4/6
0.38 10:45 4:42 37:33 79 73-87 2967 104 96-116 6/8
0.50 16:26 5:40 45:22 81 75-90 3674 102 92-150 4/5
0.63 19:13 2:47 22:16 88 80-96 1960 105 96-114 9/5
0.75 22:00 2:47 22:17 81 73-90 1805 103 82-114 14/11
0.88 28:02 6:02 48:16 80 72-89 3861 98 90-100 8/11
1.00 34:09 6:07 48:58 81 73-92 3966 97 86-142 4/5
1.13 38:23 4:14 33:50 78 72-84 2639 95 88-102 6/6
1.25 42:09 3:46 30:09 80 70-88 2412 86 80-98 8/6
1.38 44:46 2:37 20:55 88 78-99 1840 107 90-114 6/6
1.50 48:44 3:58 31:47 88 76-102 2796 100 82-110 13/11
1.63 52:00 3:17 26:12 80 75-84 2096 101 92-104 7/16
1.75 54:50 2:49 22:35 84 77-90 1897 100 96-104 12/7
1.88 58:08 3:18 26:22 84 80-89 2214 106 96-114 11/8
2.00 1:00:32 2:24 19:15 78 69-86 1502 110 98-114 23/15
2.13 1:03:13 2:41 21:29 84 77-89 1805 109 100-112 5/13
2.25 1:05:38 2:25 19:19 84 81-90 1622 109 102-114 11/10
2.38 1:09:25 3:47 30:16 80 74-87 2421 101 84-110 9/11
2.50 1:11:39 2:14 17:49 86 79-91 1532 112 106-114 13/12
2.63 1:13:54 2:15 18:01 87 82-90 1567 112 110-116 15/14
2.75 1:16:28 2:34 20:33 84 75-91 1726 104 100-108 9/15
2.88 1:19:16 2:48 22:27 83 78-85 1863 102 92-108 10/4
3.00 1:21:57 2:41 21:24 83 78-88 1776 104 92-110 18/13
3.13 1:24:24 2:28 19:42 86 83-93 1694 112 108-118 14/13
3.25 1:26:49 2:25 19:20 87 84-92 1682 106 90-116 8/13
3.38 1:29:56 3:07 24:56 85 80-89 2119 111 94-114 23/21
3.38 1:30:10 14 1:16:19 84 83-84 6411 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 32:44
    14 7.4% 19:38

  • Cadence Distribution

    105 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:42 19:30 More
    1km 12:26 20:01 More
    Mile 19:47 19:47 More
    5k 1:22:41 26:37 More
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