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Thu 5th Jun 2025 at 8:23am by Eynsham Red

Walk > General

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Time
1:30:11
Miles
3.38
Min/mi
26:41
Pacing
0%
Stride(cm)
57
Cals
400
Cadence
105
BPM
82
%MHR
49.3
B/mi
2196
Asc(m)
200
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 34:10(34:10/mi) 80/96bpm [2734b/mi] 137cal 20/80rpm 1.76/4.03mph
2) 1mi - 26:23(26:23/mi) 82/102bpm [2163b/mi] 113cal 30/57rpm 2.27/3.95mph
3) 1mi - 21:25(21:25/mi) 84/92bpm [1799b/mi] 106cal 47/58rpm 2.8/3.72mph
4) 0.38mi - 8:13(21:45/mi) 86/93bpm [1870b/mi] 44cal 47/59rpm 2.76/3.42mph

34:10 26:23 21:25 8:13

Pace

30%

20%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	81 61-93	1692	107 94-114	16/13
0.25	6:04	3:27	27:37	74 58-90	2044	111 96-160	4/6
0.38	10:45	4:42	37:33	79 73-87	2967	104 96-116	6/8
0.50	16:26	5:40	45:22	81 75-90	3674	102 92-150	4/5
0.63	19:13	2:47	22:16	88 80-96	1960	105 96-114	9/5
0.75	22:00	2:47	22:17	81 73-90	1805	103 82-114	14/11
0.88	28:02	6:02	48:16	80 72-89	3861	98 90-100	8/11
1.00	34:09	6:07	48:58	81 73-92	3966	97 86-142	4/5
1.13	38:23	4:14	33:50	78 72-84	2639	95 88-102	6/6
1.25	42:09	3:46	30:09	80 70-88	2412	86 80-98	8/6
1.38	44:46	2:37	20:55	88 78-99	1840	107 90-114	6/6
1.50	48:44	3:58	31:47	88 76-102	2796	100 82-110	13/11
1.63	52:00	3:17	26:12	80 75-84	2096	101 92-104	7/16
1.75	54:50	2:49	22:35	84 77-90	1897	100 96-104	12/7
1.88	58:08	3:18	26:22	84 80-89	2214	106 96-114	11/8
2.00	1:00:32	2:24	19:15	78 69-86	1502	110 98-114	23/15
2.13	1:03:13	2:41	21:29	84 77-89	1805	109 100-112	5/13
2.25	1:05:38	2:25	19:19	84 81-90	1622	109 102-114	11/10
2.38	1:09:25	3:47	30:16	80 74-87	2421	101 84-110	9/11
2.50	1:11:39	2:14	17:49	86 79-91	1532	112 106-114	13/12
2.63	1:13:54	2:15	18:01	87 82-90	1567	112 110-116	15/14
2.75	1:16:28	2:34	20:33	84 75-91	1726	104 100-108	9/15
2.88	1:19:16	2:48	22:27	83 78-85	1863	102 92-108	10/4
3.00	1:21:57	2:41	21:24	83 78-88	1776	104 92-110	18/13
3.13	1:24:24	2:28	19:42	86 83-93	1694	112 108-118	14/13
3.25	1:26:49	2:25	19:20	87 84-92	1682	106 90-116	8/13
3.38	1:29:56	3:07	24:56	85 80-89	2119	111 94-114	23/21
3.38	1:30:10	14	1:16:19	84 83-84	6411	-	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	32:44
14 7.4%	19:38
See your biggest climbs

Cadence

105 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:42	19:30	More
1km	12:26	20:01	More
Mile	19:47	19:47	More
5k	1:22:41	26:37	More

Predictions

Dist	Time	Per Mile

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