Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 8:39am by Southern Exile

Run > General
  • Time
    27:49
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.6%
  • WAVA
    51.68
  • Stride(cm)
    102
  • Cals
    340
  • Watts
    298
  • Cadence
    177
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1120
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 117/133bpm [1088b/mi] 106cal 281/390W
2) 1mi - 8:38(8:38/mi) 130/135bpm [1123b/mi] 111cal 305/399W
3) 1mi - 8:51(8:51/mi) 129/133bpm [1141b/mi] 111cal 308/409W
4) 0.11mi - 1:02(9:21/mi) 125/128bpm [1168b/mi] 12cal 298/331W
9:18 8:38 8:51 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:25 94 68-110 980 170 94-176 260 24-390 1/1
0.25 2:30 1:11 9:31 114 111-116 1086 176 174-176 312 291-337 4/0
0.38 3:39 1:10 9:18 117 117-118 1089 176 174-176 290 271-318 3/0
0.50 4:49 1:09 9:15 117 115-120 1082 176 174-178 270 264-276 1/2
0.63 5:56 1:07 9:00 118 116-119 1061 176 174-178 278 266-291 0/1
0.75 7:04 1:08 9:02 125 119-128 1130 176 176-178 282 272-301 0/2
0.88 8:09 1:05 8:43 127 125-131 1108 176 174-178 277 238-307 1/3
1.00 9:17 1:08 9:04 132 131-133 1196 177 174-184 283 253-309 1/3
1.13 10:23 1:06 8:46 130 126-132 1140 177 176-180 290 278-308 1/2
1.25 11:30 1:07 8:55 130 125-133 1160 178 176-182 327 281-399 5/0
1.38 12:35 1:05 8:40 131 130-133 1134 177 176-180 306 283-345 2/1
1.50 13:39 1:04 8:34 128 127-130 1096 178 176-180 305 292-344 2/2
1.63 14:44 1:05 8:37 126 125-127 1086 178 176-180 303 287-317 1/1
1.75 15:49 1:05 8:43 130 124-135 1133 178 176-184 302 282-332 2/2
1.88 16:52 1:03 8:24 134 133-135 1125 178 176-180 311 299-323 1/1
2.00 17:56 1:04 8:29 129 126-134 1094 179 176-180 294 264-337 1/4
2.13 19:00 1:04 8:32 131 127-132 1119 178 176-180 325 279-391 2/1
2.25 20:05 1:05 8:39 131 129-132 1134 177 176-180 295 282-319 1/3
2.38 21:10 1:06 8:46 127 126-130 1114 177 176-182 286 263-303 1/3
2.50 22:15 1:05 8:38 126 122-128 1088 178 174-180 298 266-342 2/4
2.63 23:22 1:07 8:55 129 124-132 1150 179 176-184 353 321-409 4/0
2.75 24:27 1:05 8:42 132 131-133 1149 179 176-182 324 306-339 2/0
2.88 25:32 1:05 8:36 130 128-133 1119 178 176-180 307 283-364 2/0
3.00 26:46 1:15 9:56 128 124-133 1272 176 162-180 279 83-365 0/2
3.11 27:49 1:03 9:29 125 121-128 1185 176 170-180 298 249-331 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 27:44 8:55
    Walk 0.2 94 0 4 26:49
    Still 0.1 - - 1 -

  • Power Distribution

    298W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.22% More
    800m 4:13 8:29 45.12% More
    1km 5:18 8:32 47.26% More
    Mile 8:34 8:34 50.22% More
    5k 27:44 8:55 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.54
    5km 27:47 8:57 51.75
    5M 46:01 9:12 50.88
    10km 57:56 9:19 50.43
    10M 1:35:56 9:36 49.96
    Half 2:07:44 9:45 49.50
    20M 3:20:01 10:00 49.40
    Mara 4:26:18 10:10 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here