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Wed 4th Jun 2025 at 5:05pm by RFergie

Run > General
  • Time
    1:20:37
  • Miles
    8.13
  • Min/mi
    9:55
  • Pacing
    97.3%
  • WAVA
    50.52
  • Stride(cm)
    99
  • Cals
    1031
  • Watts
    255
  • Cadence
    163
  • BPM
    148
  • %MHR
    96.1
  • B/mi
    1467
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 138/150bpm [1359b/mi] 127cal 257/376W 6.12/7.17mph
2) 1mi - 9:56(9:56/mi) 132/142bpm [1311b/mi] 125cal 248/315W 6.06/6.4mph
3) 1mi - 9:59(9:59/mi) 138/144bpm [1377b/mi] 125cal 253/266W 6.05/6.35mph
4) 1mi - 10:00(10:00/mi) 145/151bpm [1450b/mi] 125cal 252/267W 6.03/6.36mph
5) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 126cal 253/270W 6.06/6.45mph
6) 1mi - 9:56(9:56/mi) 153/160bpm [1520b/mi] 128cal 256/326W 6.06/6.26mph
7) 1mi - 9:48(9:48/mi) 158/163bpm [1548b/mi] 131cal 264/488W 6.15/7.19mph
8) 1mi - 9:40(9:40/mi) 161/166bpm [1558b/mi] 126cal 260/276W 6.22/6.6mph
9) 0.13mi - 1:23(11:01/mi) 164/166bpm [1807b/mi] 18cal 246/265W 5.88/6.33mph
9:51 9:56 9:59 10:00 9:56 9:56 9:48 9:40 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 149 144-150 1479 167 140-186 244 216-376 52/21
0.50 4:59 2:30 9:59 150 150-150 1497 167 148-172 249 240-258 23/22
0.75 7:28 2:29 9:57 147 133-150 1463 166 140-172 256 247-268 22/20
1.00 9:51 2:23 9:32 135 130-141 1286 164 124-172 278 250-363 29/26
1.25 12:19 2:28 9:53 132 126-142 1304 161 132-170 237 190-319 20/24
1.50 14:50 2:31 10:05 130 126-131 1310 163 142-172 248 240-254 25/26
1.75 17:18 2:28 9:50 134 131-138 1318 165 142-172 255 241-265 21/22
2.00 19:47 2:29 9:56 133 125-137 1321 165 140-172 254 249-267 24/24
2.25 22:14 2:27 9:49 136 135-138 1336 164 144-172 256 246-266 27/27
2.50 24:45 2:31 10:04 136 134-138 1369 163 132-172 248 199-259 24/28
2.75 27:14 2:29 9:57 138 125-141 1373 161 132-172 253 238-264 26/24
3.00 29:45 2:31 10:03 142 140-144 1428 163 140-172 254 242-260 24/26
3.25 32:15 2:30 10:01 141 139-145 1411 166 164-172 250 242-257 25/26
3.50 34:46 2:31 10:05 143 132-147 1441 163 130-172 249 229-263 33/30
3.75 37:12 2:26 9:44 148 146-150 1441 164 132-172 256 247-263 27/28
4.00 39:45 2:33 10:11 149 147-151 1518 158 96-172 252 236-267 24/25
4.25 42:13 2:27 9:50 148 136-151 1455 162 146-178 258 245-270 23/22
4.50 44:43 2:30 10:01 150 148-152 1502 162 132-172 252 246-258 20/21
4.75 47:13 2:30 9:59 150 147-154 1498 162 134-178 250 244-259 18/20
5.00 49:42 2:29 9:57 148 135-152 1472 164 138-172 253 247-259 20/19
5.25 52:11 2:29 9:56 150 148-152 1490 166 156-172 255 246-262 17/18
5.50 54:38 2:28 9:51 155 149-160 1527 164 134-172 272 251-326 25/19
5.75 57:08 2:29 9:57 153 152-159 1522 164 132-172 251 243-270 20/22
6.00 59:37 2:30 9:59 154 142-158 1538 162 132-172 248 237-253 24/19
6.25 1:02:03 2:25 9:40 160 155-163 1548 161 132-172 290 188-485 24/30
6.50 1:04:32 2:30 9:58 159 157-163 1586 166 164-172 256 247-294 21/23
6.75 1:07:00 2:27 9:49 156 146-159 1532 165 132-172 253 248-262 22/23
7.00 1:09:25 2:26 9:44 158 157-159 1538 165 148-172 258 254-263 20/21
7.25 1:11:52 2:26 9:45 160 157-162 1560 166 156-172 258 253-263 22/20
7.50 1:14:18 2:27 9:47 160 158-163 1565 165 154-172 257 252-264 23/23
7.75 1:16:43 2:25 9:40 161 156-164 1556 165 148-172 260 252-269 21/22
8.00 1:19:06 2:23 9:30 164 161-166 1559 160 130-172 265 254-276 27/30
8.13 1:20:37 1:31 12:01 164 161-166 1971 148 92-166 239 176-265 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 165 7.3 1:12:32 9:53
    Walk 10.0 142 0.8 8:05 10:17

  • Power Distribution

    255W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.08% More
    800m 4:45 9:33 42.24% More
    1km 5:57 9:35 44.28% More
    Mile 9:40 9:40 47.04% More
    5k 30:28 9:48 49.53% More
    5 miles 49:20 9:52 49.90% More
    10k 1:01:26 9:53 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.24
    5km 28:32 9:11 52.88
    5M 47:41 9:32 51.63
    10km 1:00:18 9:42 50.99
    10M 1:40:49 10:05 50.10
    Half 2:14:57 10:18 49.41
    20M 3:33:08 10:39 48.96
    Mara 4:45:18 10:53 48.91
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