Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 5:05pm by RFergie
Run > General
-
Time
1:20:37
-
Miles
8.13
-
Min/mi
9:55
-
Pacing
97.3%
-
WAVA
50.52
-
Stride(cm)
99
-
Cals
1031
-
Watts
255
-
Cadence
163
-
BPM
148
-
%MHR
96.1
-
B/mi
1467
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:51(9:51/mi) 138/150bpm [1359b/mi] 127cal 257/376W 6.12/7.17mph
2) 1mi - 9:56(9:56/mi) 132/142bpm [1311b/mi] 125cal 248/315W 6.06/6.4mph
3) 1mi - 9:59(9:59/mi) 138/144bpm [1377b/mi] 125cal 253/266W 6.05/6.35mph
4) 1mi - 10:00(10:00/mi) 145/151bpm [1450b/mi] 125cal 252/267W 6.03/6.36mph
5) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 126cal 253/270W 6.06/6.45mph
6) 1mi - 9:56(9:56/mi) 153/160bpm [1520b/mi] 128cal 256/326W 6.06/6.26mph
7) 1mi - 9:48(9:48/mi) 158/163bpm [1548b/mi] 131cal 264/488W 6.15/7.19mph
8) 1mi - 9:40(9:40/mi) 161/166bpm [1558b/mi] 126cal 260/276W 6.22/6.6mph
9) 0.13mi - 1:23(11:01/mi) 164/166bpm [1807b/mi] 18cal 246/265W 5.88/6.33mph
9:51 9:56 9:59 10:00 9:56 9:56 9:48 9:40 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
149 144-150 |
1479 |
167 140-186 |
244 216-376 |
52/21 |
0.50 |
4:59 |
2:30 |
9:59 |
150 150-150 |
1497 |
167 148-172 |
249 240-258 |
23/22 |
0.75 |
7:28 |
2:29 |
9:57 |
147 133-150 |
1463 |
166 140-172 |
256 247-268 |
22/20 |
1.00 |
9:51 |
2:23 |
9:32 |
135 130-141 |
1286 |
164 124-172 |
278 250-363 |
29/26 |
1.25 |
12:19 |
2:28 |
9:53 |
132 126-142 |
1304 |
161 132-170 |
237 190-319 |
20/24 |
1.50 |
14:50 |
2:31 |
10:05 |
130 126-131 |
1310 |
163 142-172 |
248 240-254 |
25/26 |
1.75 |
17:18 |
2:28 |
9:50 |
134 131-138 |
1318 |
165 142-172 |
255 241-265 |
21/22 |
2.00 |
19:47 |
2:29 |
9:56 |
133 125-137 |
1321 |
165 140-172 |
254 249-267 |
24/24 |
2.25 |
22:14 |
2:27 |
9:49 |
136 135-138 |
1336 |
164 144-172 |
256 246-266 |
27/27 |
2.50 |
24:45 |
2:31 |
10:04 |
136 134-138 |
1369 |
163 132-172 |
248 199-259 |
24/28 |
2.75 |
27:14 |
2:29 |
9:57 |
138 125-141 |
1373 |
161 132-172 |
253 238-264 |
26/24 |
3.00 |
29:45 |
2:31 |
10:03 |
142 140-144 |
1428 |
163 140-172 |
254 242-260 |
24/26 |
3.25 |
32:15 |
2:30 |
10:01 |
141 139-145 |
1411 |
166 164-172 |
250 242-257 |
25/26 |
3.50 |
34:46 |
2:31 |
10:05 |
143 132-147 |
1441 |
163 130-172 |
249 229-263 |
33/30 |
3.75 |
37:12 |
2:26 |
9:44 |
148 146-150 |
1441 |
164 132-172 |
256 247-263 |
27/28 |
4.00 |
39:45 |
2:33 |
10:11 |
149 147-151 |
1518 |
158 96-172 |
252 236-267 |
24/25 |
4.25 |
42:13 |
2:27 |
9:50 |
148 136-151 |
1455 |
162 146-178 |
258 245-270 |
23/22 |
4.50 |
44:43 |
2:30 |
10:01 |
150 148-152 |
1502 |
162 132-172 |
252 246-258 |
20/21 |
4.75 |
47:13 |
2:30 |
9:59 |
150 147-154 |
1498 |
162 134-178 |
250 244-259 |
18/20 |
5.00 |
49:42 |
2:29 |
9:57 |
148 135-152 |
1472 |
164 138-172 |
253 247-259 |
20/19 |
5.25 |
52:11 |
2:29 |
9:56 |
150 148-152 |
1490 |
166 156-172 |
255 246-262 |
17/18 |
5.50 |
54:38 |
2:28 |
9:51 |
155 149-160 |
1527 |
164 134-172 |
272 251-326 |
25/19 |
5.75 |
57:08 |
2:29 |
9:57 |
153 152-159 |
1522 |
164 132-172 |
251 243-270 |
20/22 |
6.00 |
59:37 |
2:30 |
9:59 |
154 142-158 |
1538 |
162 132-172 |
248 237-253 |
24/19 |
6.25 |
1:02:03 |
2:25 |
9:40 |
160 155-163 |
1548 |
161 132-172 |
290 188-485 |
24/30 |
6.50 |
1:04:32 |
2:30 |
9:58 |
159 157-163 |
1586 |
166 164-172 |
256 247-294 |
21/23 |
6.75 |
1:07:00 |
2:27 |
9:49 |
156 146-159 |
1532 |
165 132-172 |
253 248-262 |
22/23 |
7.00 |
1:09:25 |
2:26 |
9:44 |
158 157-159 |
1538 |
165 148-172 |
258 254-263 |
20/21 |
7.25 |
1:11:52 |
2:26 |
9:45 |
160 157-162 |
1560 |
166 156-172 |
258 253-263 |
22/20 |
7.50 |
1:14:18 |
2:27 |
9:47 |
160 158-163 |
1565 |
165 154-172 |
257 252-264 |
23/23 |
7.75 |
1:16:43 |
2:25 |
9:40 |
161 156-164 |
1556 |
165 148-172 |
260 252-269 |
21/22 |
8.00 |
1:19:06 |
2:23 |
9:30 |
164 161-166 |
1559 |
160 130-172 |
265 254-276 |
27/30 |
8.13 |
1:20:37 |
1:31 |
12:01 |
164 161-166 |
1971 |
148 92-166 |
239 176-265 |
17/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
165 |
7.3 |
1:12:32 |
9:53 |
Walk |
10.0 |
142 |
0.8 |
8:05 |
10:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.08% |
More |
800m |
4:45 |
9:33 |
42.24% |
More |
1km |
5:57 |
9:35 |
44.28% |
More |
Mile |
9:40 |
9:40 |
47.04% |
More |
5k |
30:28 |
9:48 |
49.53% |
More |
5 miles |
49:20 |
9:52 |
49.90% |
More |
10k |
1:01:26 |
9:53 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.24 |
5km |
28:32 |
9:11 |
52.88 |
5M |
47:41 |
9:32 |
51.63 |
10km |
1:00:18 |
9:42 |
50.99 |
10M |
1:40:49 |
10:05 |
50.10 |
Half |
2:14:57 |
10:18 |
49.41 |
20M |
3:33:08 |
10:39 |
48.96 |
Mara |
4:45:18 |
10:53 |
48.91 |
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