Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 1:40pm by FleetPhil

Run > General
  • Time
    26:11
  • Miles
    2.42
  • Min/mi
    10:49
  • Pacing
    76%
  • WAVA
    46.98
  • Stride(cm)
    78
  • Cals
    230
  • Watts
    193
  • Cadence
    190
  • BPM
    152
  • %MHR
    72.5
  • B/mi
    1648
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 145/158bpm [1559b/mi] 56cal 193/239W
2) 0.62mi - 6:31(10:29/mi) 159/161bpm [1666b/mi] 60cal 193/222W
3) 0.62mi - 6:34(10:35/mi) 156/161bpm [1650b/mi] 59cal 190/204W
4) 0.56mi - 6:25(11:31/mi) 150/157bpm [1728b/mi] 55cal 179/283W
6:41 6:31 6:34 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 123 100-144 1157 189 124-198 204 75-238 3/1
0.25 2:42 1:32 12:15 153 144-158 1875 186 158-196 206 95-239 6/4
0.38 4:01 1:18 10:25 152 150-154 1584 193 186-196 171 135-192 1/4
0.50 6:09 2:09 +44 17:08 142 126-151 2434 192 132-196 197 157-226 3/2
0.63 7:27 1:18 10:20 152 138-158 1571 193 190-196 196 191-203 1/2
0.75 8:46 1:20 10:37 157 156-158 1667 193 190-196 194 186-200 1/1
0.88 10:04 1:18 10:23 159 158-160 1650 192 190-198 191 180-222 2/2
1.00 11:24 1:19 10:36 160 159-161 1696 190 184-194 194 186-203 2/2
1.13 12:41 1:17 10:15 158 156-160 1620 190 186-194 192 186-199 1/1
1.25 13:59 1:19 10:31 159 157-160 1671 190 186-194 194 189-200 1/1
1.38 15:19 1:20 10:38 159 157-161 1692 189 184-192 196 187-204 2/1
1.50 16:40 1:20 10:43 156 155-157 1672 190 186-192 183 178-188 1/1
1.63 17:57 1:18 10:23 155 154-156 1609 190 184-194 189 183-194 1/2
1.75 19:16 1:19 10:33 156 155-157 1645 189 184-194 195 185-203 1/1
1.88 20:36 1:20 10:39 154 152-157 1640 190 188-192 187 183-193 1/2
2.00 22:33 1:56 +17 15:31 147 141-156 2281 184 88-196 180 42-233 1/2
2.13 24:10 1:37 +7 12:58 149 144-152 1933 189 120-196 198 95-246 3/1
2.25 25:55 1:45 +21 13:58 148 145-150 2066 188 84-196 197 17-283 6/4
2.38 27:10 1:15 10:01 155 150-157 1552 194 190-200 195 175-207 0/3
2.42 27:40 30 10:46 155 155-156 1670 191 190-194 204 198-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 191 2.4 25:58 10:55
    Walk 3.8 108 0 1:03 58:08
    Still 1.3 - - 21 -
    Pause 1.0 - - 17 -

  • Power Distribution

    193W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.52% More
    800m 5:08 10:19 41.00% More
    1km 6:29 10:25 42.86% More
    Mile 10:27 10:27 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.94
    5km 34:07 10:59 46.52
    5M 56:30 11:18 45.94
    10km 1:11:09 11:27 45.61
    10M 1:57:49 11:47 45.31
    Half 2:36:51 11:58 44.97
    20M 4:05:37 12:17 45.00
    Mara 5:27:01 12:29 45.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here