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Wed 4th Jun 2025 at 1:40pm by FleetPhil

Run > General

  • Time
    26:11
  • Miles
    2.42
  • Min/mi
    10:49
  • Pacing
    76%
  • WAVA
    46.98
  • Stride(cm)
    78
  • Cals
    230
  • Watts
    193
  • Cadence
    190
  • BPM
    152
  • %MHR
    72.5
  • B/mi
    1648
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 145/158bpm [1559b/mi] 56cal 193/239W
2) 0.62mi - 6:31(10:29/mi) 159/161bpm [1666b/mi] 60cal 193/222W
3) 0.62mi - 6:34(10:35/mi) 156/161bpm [1650b/mi] 59cal 190/204W
4) 0.56mi - 6:25(11:31/mi) 150/157bpm [1728b/mi] 55cal 179/283W
6:41 6:31 6:34 6:25

Pace

15% 3% 56% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 123 100-144 1157 189 124-198 204 75-238 3/1
0.25 2:42 1:32 12:15 153 144-158 1875 186 158-196 206 95-239 6/4
0.38 4:01 1:18 10:25 152 150-154 1584 193 186-196 171 135-192 1/4
0.50 6:09 2:09 +44 17:08 142 126-151 2434 192 132-196 197 157-226 3/2
0.63 7:27 1:18 10:20 152 138-158 1571 193 190-196 196 191-203 1/2
0.75 8:46 1:20 10:37 157 156-158 1667 193 190-196 194 186-200 1/1
0.88 10:04 1:18 10:23 159 158-160 1650 192 190-198 191 180-222 2/2
1.00 11:24 1:19 10:36 160 159-161 1696 190 184-194 194 186-203 2/2
1.13 12:41 1:17 10:15 158 156-160 1620 190 186-194 192 186-199 1/1
1.25 13:59 1:19 10:31 159 157-160 1671 190 186-194 194 189-200 1/1
1.38 15:19 1:20 10:38 159 157-161 1692 189 184-192 196 187-204 2/1
1.50 16:40 1:20 10:43 156 155-157 1672 190 186-192 183 178-188 1/1
1.63 17:57 1:18 10:23 155 154-156 1609 190 184-194 189 183-194 1/2
1.75 19:16 1:19 10:33 156 155-157 1645 189 184-194 195 185-203 1/1
1.88 20:36 1:20 10:39 154 152-157 1640 190 188-192 187 183-193 1/2
2.00 22:33 1:56 +17 15:31 147 141-156 2281 184 88-196 180 42-233 1/2
2.13 24:10 1:37 +7 12:58 149 144-152 1933 189 120-196 198 95-246 3/1
2.25 25:55 1:45 +21 13:58 148 145-150 2066 188 84-196 197 17-283 6/4
2.38 27:10 1:15 10:01 155 150-157 1552 194 190-200 195 175-207 0/3
2.42 27:40 30 10:46 155 155-156 1670 191 190-194 204 198-208 1/0

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m, Flat prediction 26:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (283 max)
Power Graph
Power Bands

Cadence

190 (200 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 191 2.4 25:58 10:55
Walk 3.8 108 0 1:03 58:08
Still 1.3 - - 21 -
Pause 1.0 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 34.52% More
800m 5:08 10:19 41.00% More
1km 6:29 10:25 42.86% More
Mile 10:27 10:27 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 46.94
5km 34:07 10:59 46.52
5M 56:30 11:18 45.94
10km 1:11:09 11:27 45.61
10M 1:57:49 11:47 45.31
Half 2:36:51 11:58 44.97
20M 4:05:37 12:17 45.00
Mara 5:27:01 12:29 45.25
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