Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 1:40pm by FleetPhil
Run > General
-
Time
26:11
-
Miles
2.42
-
Min/mi
10:49
-
Pacing
76%
-
WAVA
46.98
-
Stride(cm)
78
-
Cals
230
-
Watts
193
-
Cadence
190
-
BPM
152
-
%MHR
72.5
-
B/mi
1648
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:41(10:45/mi) 145/158bpm [1559b/mi] 56cal 193/239W
2) 0.62mi - 6:31(10:29/mi) 159/161bpm [1666b/mi] 60cal 193/222W
3) 0.62mi - 6:34(10:35/mi) 156/161bpm [1650b/mi] 59cal 190/204W
4) 0.56mi - 6:25(11:31/mi) 150/157bpm [1728b/mi] 55cal 179/283W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
123 100-144 |
1157 |
189 124-198 |
204 75-238 |
3/1 |
0.25 |
2:42 |
1:32 |
12:15 |
153 144-158 |
1875 |
186 158-196 |
206 95-239 |
6/4 |
0.38 |
4:01 |
1:18 |
10:25 |
152 150-154 |
1584 |
193 186-196 |
171 135-192 |
1/4 |
0.50 |
6:09 |
2:09 +44
|
17:08 |
142 126-151 |
2434 |
192 132-196 |
197 157-226 |
3/2 |
0.63 |
7:27 |
1:18 |
10:20 |
152 138-158 |
1571 |
193 190-196 |
196 191-203 |
1/2 |
0.75 |
8:46 |
1:20 |
10:37 |
157 156-158 |
1667 |
193 190-196 |
194 186-200 |
1/1 |
0.88 |
10:04 |
1:18 |
10:23 |
159 158-160 |
1650 |
192 190-198 |
191 180-222 |
2/2 |
1.00 |
11:24 |
1:19 |
10:36 |
160 159-161 |
1696 |
190 184-194 |
194 186-203 |
2/2 |
1.13 |
12:41 |
1:17 |
10:15 |
158 156-160 |
1620 |
190 186-194 |
192 186-199 |
1/1 |
1.25 |
13:59 |
1:19 |
10:31 |
159 157-160 |
1671 |
190 186-194 |
194 189-200 |
1/1 |
1.38 |
15:19 |
1:20 |
10:38 |
159 157-161 |
1692 |
189 184-192 |
196 187-204 |
2/1 |
1.50 |
16:40 |
1:20 |
10:43 |
156 155-157 |
1672 |
190 186-192 |
183 178-188 |
1/1 |
1.63 |
17:57 |
1:18 |
10:23 |
155 154-156 |
1609 |
190 184-194 |
189 183-194 |
1/2 |
1.75 |
19:16 |
1:19 |
10:33 |
156 155-157 |
1645 |
189 184-194 |
195 185-203 |
1/1 |
1.88 |
20:36 |
1:20 |
10:39 |
154 152-157 |
1640 |
190 188-192 |
187 183-193 |
1/2 |
2.00 |
22:33 |
1:56 +17
|
15:31 |
147 141-156 |
2281 |
184 88-196 |
180 42-233 |
1/2 |
2.13 |
24:10 |
1:37 +7
|
12:58 |
149 144-152 |
1933 |
189 120-196 |
198 95-246 |
3/1 |
2.25 |
25:55 |
1:45 +21
|
13:58 |
148 145-150 |
2066 |
188 84-196 |
197 17-283 |
6/4 |
2.38 |
27:10 |
1:15 |
10:01 |
155 150-157 |
1552 |
194 190-200 |
195 175-207 |
0/3 |
2.42 |
27:40 |
30 |
10:46 |
155 155-156 |
1670 |
191 190-194 |
204 198-208 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
191 |
2.4 |
25:58 |
10:55 |
Walk |
3.8 |
108 |
0 |
1:03 |
58:08 |
Still |
1.3 |
- |
- |
21 |
- |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
34.52% |
More |
800m |
5:08 |
10:19 |
41.00% |
More |
1km |
6:29 |
10:25 |
42.86% |
More |
Mile |
10:27 |
10:27 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
46.94 |
5km |
34:07 |
10:59 |
46.52 |
5M |
56:30 |
11:18 |
45.94 |
10km |
1:11:09 |
11:27 |
45.61 |
10M |
1:57:49 |
11:47 |
45.31 |
Half |
2:36:51 |
11:58 |
44.97 |
20M |
4:05:37 |
12:17 |
45.00 |
Mara |
5:27:01 |
12:29 |
45.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top