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Wed 4th Jun 2025 at 7:48pm by Ade487

Run > General
  • Time
    36:59
  • Miles
    5.02
  • Min/mi
    7:22
  • Pacing
    93.2%
  • WAVA
    71.78
  • Stride(cm)
    128
  • Cals
    550
  • Watts
    1006
  • Cadence
    170
  • BPM
    127
  • %MHR
    77.8
  • B/mi
    934
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 117/131bpm [823b/mi] 100cal 111/3494W
2) 1mi - 7:27(7:27/mi) 130/137bpm [967b/mi] 113cal 44/3375W
3) 1mi - 7:13(7:13/mi) 134/138bpm [968b/mi] 113cal 130/3904W
4) 1mi - 7:38(7:38/mi) 131/138bpm [999b/mi] 114cal 180/3843W
5) 1mi - 7:32(7:32/mi) 125/130bpm [941b/mi] 108cal 155/3354W
6) 0.02mi - 8(6:22/mi) 131/132bpm [833b/mi] 2cal 155/3354W
7:02 7:27 7:13 7:38 7:32 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 99 71-113 744 177 154-184 629 177-2357 0/0
0.50 3:36 1:43 6:51 119 113-127 816 177 174-180 610 47-1766 0/0
0.75 5:17 1:42 6:47 127 121-131 860 174 168-176 1543 77-3494 0/500
1.00 7:02 1:44 6:58 124 121-126 863 172 168-176 78 43-89 0/0
1.25 8:57 1:55 7:41 126 123-129 967 170 166-172 823 3-2102 0/0
1.50 10:47 1:50 7:21 126 124-128 926 169 168-172 535 214-939 0/0
1.75 12:37 1:50 7:21 134 127-137 985 170 166-174 1104 639-3375 0/0
2.00 14:28 1:51 7:23 132 129-134 974 171 164-174 852 368-889 0/0
2.25 16:14 1:46 7:03 134 132-138 945 170 166-176 1226 99-3448 0/0
2.50 18:04 1:50 7:21 132 129-138 970 170 168-172 557 55-1310 0/0
2.75 19:50 1:46 7:05 132 130-138 935 168 166-170 1758 804-3904 0/0
3.00 21:41 1:51 7:25 136 134-138 1008 169 166-176 660 375-2847 0/0
3.25 23:29 1:47 7:08 135 134-136 964 169 166-172 857 90-2088 0/0
3.50 25:20 1:51 7:24 133 129-137 984 169 166-176 1491 257-2640 0/0
3.75 27:21 2:02 8:07 133 128-136 1079 167 164-170 2126 17-3843 0/0
4.00 29:19 1:58 7:51 124 120-127 973 167 166-168 1069 175-3077 0/0
4.25 31:14 1:55 7:40 126 123-128 965 168 164-174 1253 58-3354 0/0
4.50 33:12 1:58 7:53 122 121-125 961 168 164-172 415 268-1871 0/0
4.75 35:04 1:52 7:27 125 122-127 931 171 166-174 789 302-1959 0/0
5.00 36:51 1:47 7:09 125 123-130 893 173 170-176 2043 836-3249 0/0
5.02 36:59 8 6:51 131 130-132 898 177 174-180 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5 36:57 7:22
    Still 0.1 - - 2 -

  • Power Distribution

    1006W (3904 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.30% More
    800m 3:20 6:43 63.98% More
    1km 4:11 6:45 67.34% More
    Mile 6:54 6:54 71.20% More
    5k 22:18 7:11 72.46% More
    5 miles 36:44 7:21 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 73.57
    5km 22:14 7:09 72.65
    5M 36:50 7:22 71.76
    10km 46:22 7:28 71.30
    10M 1:16:47 7:41 70.87
    Half 1:42:14 7:48 70.34
    20M 2:40:05 8:00 70.45
    Mara 3:33:08 8:08 70.85

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