Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:29pm by waxon

Run > General
  • Time
    38:07
  • Miles
    4.66
  • Min/mi
    8:11
  • Pacing
    84.6%
  • WAVA
    58.38
  • Stride(cm)
    116
  • Cals
    456
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1223
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 138/155bpm [1028b/mi] 81cal 8.06/8.83mph
2) 1mi - 8:39(8:39/mi) 152/158bpm [1315b/mi] 106cal 6.93/8.56mph
3) 1mi - 7:45(7:45/mi) 153/157bpm [1185b/mi] 95cal 7.75/8.6mph
4) 1mi - 8:49(8:49/mi) 153/157bpm [1350b/mi] 107cal 6.8/9.1mph
5) 0.66mi - 5:27(8:12/mi) 156/161bpm [1279b/mi] 67cal 7.32/8.81mph
7:27 8:39 7:45 8:49 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 96 72-120 674 173 166-178 5/3
0.25 1:45 52 6:59 131 120-144 914 171 168-174 4/5
0.38 2:41 56 7:31 144 142-148 1083 170 164-174 1/14
0.50 3:47 1:06 8:46 143 138-148 1254 165 144-174 4/4
0.63 4:36 49 6:33 138 136-140 903 171 168-174 2/8
0.75 5:33 57 7:37 147 142-150 1120 169 166-172 4/5
0.88 6:28 55 7:20 153 150-155 1123 169 164-174 4/7
1.00 7:26 57 7:39 151 146-155 1155 170 162-176 3/16
1.13 8:34 1:09 9:08 153 149-157 1398 168 164-172 7/2
1.25 9:29 54 7:15 156 153-158 1131 169 164-174 13/1
1.38 10:44 1:16 10:05 153 151-155 1543 167 162-172 6/11
1.50 11:56 1:11 9:30 154 152-155 1464 168 164-170 15/2
1.63 13:04 1:08 9:06 149 148-152 1356 168 164-170 10/4
1.75 14:02 58 7:46 148 147-149 1148 170 166-174 4/9
1.88 15:04 1:02 8:13 149 147-152 1224 171 168-174 9/4
2.00 16:05 1:01 8:11 153 152-154 1253 171 170-172 8/3
2.13 16:59 54 7:11 153 151-154 1100 172 170-174 1/10
2.25 18:01 1:02 8:20 152 151-153 1266 170 164-174 2/7
2.38 19:00 58 7:46 155 154-155 1204 170 164-174 8/2
2.50 19:51 52 6:53 154 152-155 1061 171 164-176 3/8
2.63 20:44 53 7:03 152 151-153 1072 172 168-174 1/8
2.75 21:46 1:02 8:17 154 154-156 1277 170 168-174 9/6
2.88 22:39 53 7:02 155 153-157 1091 168 164-172 5/13
3.00 23:50 1:11 9:25 152 149-154 1432 170 166-174 4/8
3.13 24:59 1:09 9:12 155 150-157 1427 166 160-172 11/3
3.25 25:58 59 7:52 153 151-155 1202 169 166-172 21/8
3.38 27:26 1:28 11:43 153 151-155 1793 164 160-170 2/9
3.50 28:37 1:11 9:26 153 152-154 1444 169 168-172 17/1
3.63 29:41 1:04 8:32 153 152-154 1306 170 168-172 5/4
3.75 30:37 57 7:34 153 152-154 1157 171 168-174 3/5
3.88 31:42 1:04 8:35 154 152-155 1322 170 168-172 8/2
4.00 32:39 57 7:39 155 154-155 1185 171 170-174 8/1
4.13 33:34 55 7:21 154 154-154 1132 173 172-174 3/11
4.25 34:43 1:08 9:08 155 154-157 1415 169 164-174 11/7
4.38 35:47 1:04 8:33 156 154-157 1334 168 162-174 3/5
4.50 36:56 1:09 9:11 158 156-158 1451 168 164-170 10/6
4.63 37:51 55 7:20 158 156-160 1159 174 168-180 6/0
4.66 38:07 16 6:55 161 160-161 1113 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.2% 8:58
    26 10.4% 9:17
    18 8.3% 10:17
    16 7.3% 10:01
    13 7.2% 7:12
    13 7.4% 8:30

  • Cadence Distribution

    170 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 4.7 37:56 8:09
    Walk 0.4 147 0 10 15:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.61% More
    800m 3:34 7:11 54.43% More
    1km 4:30 7:14 56.33% More
    Mile 7:23 7:23 58.59% More
    5k 24:49 7:59 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.06
    5km 24:48 7:59 59.00
    5M 41:04 8:13 58.23
    10km 51:43 8:19 57.80
    10M 1:25:38 8:34 57.36
    Half 1:54:00 8:42 56.91
    20M 2:58:32 8:56 56.80
    Mara 3:57:42 9:04 56.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here