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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 7:29pm by waxon
Run > General
-
Time
38:07
-
Miles
4.66
-
Min/mi
8:11
-
Pacing
84.6%
-
WAVA
58.38
-
Stride(cm)
116
-
Cals
456
-
Cadence
170
-
BPM
150
-
%MHR
87.4
-
B/mi
1223
-
Asc(m)
218
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 7:27(7:27/mi) 138/155bpm [1028b/mi] 81cal 8.06/8.83mph
2) 1mi - 8:39(8:39/mi) 152/158bpm [1315b/mi] 106cal 6.93/8.56mph
3) 1mi - 7:45(7:45/mi) 153/157bpm [1185b/mi] 95cal 7.75/8.6mph
4) 1mi - 8:49(8:49/mi) 153/157bpm [1350b/mi] 107cal 6.8/9.1mph
5) 0.66mi - 5:27(8:12/mi) 156/161bpm [1279b/mi] 67cal 7.32/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:01 |
96 72-120 |
674 |
173 166-178 |
5/3 |
0.25 |
1:45 |
52 |
6:59 |
131 120-144 |
914 |
171 168-174 |
4/5 |
0.38 |
2:41 |
56 |
7:31 |
144 142-148 |
1083 |
170 164-174 |
1/14 |
0.50 |
3:47 |
1:06 |
8:46 |
143 138-148 |
1254 |
165 144-174 |
4/4 |
0.63 |
4:36 |
49 |
6:33 |
138 136-140 |
903 |
171 168-174 |
2/8 |
0.75 |
5:33 |
57 |
7:37 |
147 142-150 |
1120 |
169 166-172 |
4/5 |
0.88 |
6:28 |
55 |
7:20 |
153 150-155 |
1123 |
169 164-174 |
4/7 |
1.00 |
7:26 |
57 |
7:39 |
151 146-155 |
1155 |
170 162-176 |
3/16 |
1.13 |
8:34 |
1:09 |
9:08 |
153 149-157 |
1398 |
168 164-172 |
7/2 |
1.25 |
9:29 |
54 |
7:15 |
156 153-158 |
1131 |
169 164-174 |
13/1 |
1.38 |
10:44 |
1:16 |
10:05 |
153 151-155 |
1543 |
167 162-172 |
6/11 |
1.50 |
11:56 |
1:11 |
9:30 |
154 152-155 |
1464 |
168 164-170 |
15/2 |
1.63 |
13:04 |
1:08 |
9:06 |
149 148-152 |
1356 |
168 164-170 |
10/4 |
1.75 |
14:02 |
58 |
7:46 |
148 147-149 |
1148 |
170 166-174 |
4/9 |
1.88 |
15:04 |
1:02 |
8:13 |
149 147-152 |
1224 |
171 168-174 |
9/4 |
2.00 |
16:05 |
1:01 |
8:11 |
153 152-154 |
1253 |
171 170-172 |
8/3 |
2.13 |
16:59 |
54 |
7:11 |
153 151-154 |
1100 |
172 170-174 |
1/10 |
2.25 |
18:01 |
1:02 |
8:20 |
152 151-153 |
1266 |
170 164-174 |
2/7 |
2.38 |
19:00 |
58 |
7:46 |
155 154-155 |
1204 |
170 164-174 |
8/2 |
2.50 |
19:51 |
52 |
6:53 |
154 152-155 |
1061 |
171 164-176 |
3/8 |
2.63 |
20:44 |
53 |
7:03 |
152 151-153 |
1072 |
172 168-174 |
1/8 |
2.75 |
21:46 |
1:02 |
8:17 |
154 154-156 |
1277 |
170 168-174 |
9/6 |
2.88 |
22:39 |
53 |
7:02 |
155 153-157 |
1091 |
168 164-172 |
5/13 |
3.00 |
23:50 |
1:11 |
9:25 |
152 149-154 |
1432 |
170 166-174 |
4/8 |
3.13 |
24:59 |
1:09 |
9:12 |
155 150-157 |
1427 |
166 160-172 |
11/3 |
3.25 |
25:58 |
59 |
7:52 |
153 151-155 |
1202 |
169 166-172 |
21/8 |
3.38 |
27:26 |
1:28 |
11:43 |
153 151-155 |
1793 |
164 160-170 |
2/9 |
3.50 |
28:37 |
1:11 |
9:26 |
153 152-154 |
1444 |
169 168-172 |
17/1 |
3.63 |
29:41 |
1:04 |
8:32 |
153 152-154 |
1306 |
170 168-172 |
5/4 |
3.75 |
30:37 |
57 |
7:34 |
153 152-154 |
1157 |
171 168-174 |
3/5 |
3.88 |
31:42 |
1:04 |
8:35 |
154 152-155 |
1322 |
170 168-172 |
8/2 |
4.00 |
32:39 |
57 |
7:39 |
155 154-155 |
1185 |
171 170-174 |
8/1 |
4.13 |
33:34 |
55 |
7:21 |
154 154-154 |
1132 |
173 172-174 |
3/11 |
4.25 |
34:43 |
1:08 |
9:08 |
155 154-157 |
1415 |
169 164-174 |
11/7 |
4.38 |
35:47 |
1:04 |
8:33 |
156 154-157 |
1334 |
168 162-174 |
3/5 |
4.50 |
36:56 |
1:09 |
9:11 |
158 156-158 |
1451 |
168 164-170 |
10/6 |
4.63 |
37:51 |
55 |
7:20 |
158 156-160 |
1159 |
174 168-180 |
6/0 |
4.66 |
38:07 |
16 |
6:55 |
161 160-161 |
1113 |
180 178-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 15.2% |
8:58
|
26 10.4% |
9:17
|
18 8.3% |
10:17
|
16 7.3% |
10:01
|
13 7.2% |
7:12
|
13 7.4% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
4.7 |
37:56 |
8:09 |
Walk |
0.4 |
147 |
0 |
10 |
15:18 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
51.61% |
More |
800m |
3:34 |
7:11 |
54.43% |
More |
1km |
4:30 |
7:14 |
56.33% |
More |
Mile |
7:23 |
7:23 |
58.59% |
More |
5k |
24:49 |
7:59 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.06 |
5km |
24:48 |
7:59 |
59.00 |
5M |
41:04 |
8:13 |
58.23 |
10km |
51:43 |
8:19 |
57.80 |
10M |
1:25:38 |
8:34 |
57.36 |
Half |
1:54:00 |
8:42 |
56.91 |
20M |
2:58:32 |
8:56 |
56.80 |
Mara |
3:57:42 |
9:04 |
56.43 |
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