Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 12:13pm by Bru72

Run > General
  • Time
    25:33
  • Miles
    2.32
  • Min/mi
    11:01
  • Pacing
    86.2%
  • WAVA
    43.21
  • Stride(cm)
    95
  • Cals
    254
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1486
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 131/148bpm [1517b/mi] 113cal
2) 1mi - 10:26(10:26/mi) 142/150bpm [1482b/mi] 109cal
3) 0.32mi - 3:32(11:01/mi) 134/145bpm [1476b/mi] 32cal
11:35 10:26 3:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 91 82-94 1677 116 108-154 0/1
0.13 1:58 49 12:57 101 96-107 1309 123 112-158 0/3
0.19 2:40 42 11:11 117 107-128 1309 158 156-158 1/1
0.25 3:21 41 10:59 138 130-142 1515 157 156-158 2/1
0.31 4:01 40 10:40 138 137-139 1471 157 156-158 2/1
0.38 4:51 50 13:16 142 137-145 1884 153 144-158 2/1
0.44 5:28 37 9:53 138 131-145 1363 157 156-158 4/0
0.50 6:10 42 11:14 137 133-141 1538 157 154-158 3/0
0.56 6:52 43 11:25 143 140-145 1632 156 154-158 1/1
0.63 7:35 43 11:28 142 140-144 1627 154 152-156 3/0
0.69 8:17 42 11:10 144 142-145 1608 155 154-156 3/1
0.75 8:58 41 10:55 140 139-141 1528 156 154-156 3/0
0.81 9:41 43 11:28 140 137-143 1604 155 154-156 2/0
0.88 10:22 41 10:49 145 142-147 1567 156 154-158 4/1
0.94 11:00 38 10:11 145 142-148 1477 157 156-158 4/0
1.00 11:35 35 9:14 141 138-142 1301 159 156-162 2/0
1.06 12:17 42 11:14 143 142-144 1607 158 156-158 2/1
1.13 13:00 44 11:37 144 143-147 1674 158 156-158 1/0
1.19 13:40 40 10:39 146 143-150 1556 159 158-160 1/1
1.25 14:17 37 9:51 144 143-144 1419 159 158-160 2/2
1.31 14:55 37 9:58 140 138-143 1396 159 158-160 1/1
1.38 15:39 45 11:56 141 139-142 1684 158 154-162 3/1
1.44 16:19 40 10:35 146 139-149 1545 158 158-160 2/2
1.50 16:58 39 10:20 146 138-150 1509 157 152-160 1/2
1.56 17:40 42 11:09 140 138-141 1562 158 158-160 1/0
1.63 18:19 39 10:31 141 140-143 1482 159 158-160 1/1
1.69 18:56 37 9:48 141 138-142 1382 159 158-160 2/1
1.75 19:31 35 9:20 141 140-142 1317 158 154-160 1/2
1.81 20:09 38 10:05 142 140-143 1433 158 156-158 0/5
1.88 20:43 34 9:10 142 137-147 1303 158 158-158 0/5
1.94 21:22 38 10:15 141 140-144 1445 158 158-160 0/3
2.00 22:00 39 10:22 142 138-145 1472 155 150-160 0/3
2.06 22:41 40 10:47 140 135-145 1510 156 154-158 1/2
2.13 23:21 40 10:47 136 135-137 1466 157 156-158 0/3
2.19 24:02 41 10:49 136 134-137 1471 157 156-158 0/2
2.25 24:44 42 11:12 133 127-135 1490 156 154-156 0/2
2.31 25:29 45 12:06 126 122-130 1524 151 102-162 2/0
2.32 25:33 4 8:15 129 129-129 1064 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 11:07

  • Cadence Distribution

    153 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 156 2.2 23:49 10:43
    Walk 6.6 113 0.1 1:42 17:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.59% More
    800m 4:59 10:00 39.95% More
    1km 6:18 10:09 41.46% More
    Mile 10:18 10:18 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.04
    5km 34:49 11:12 42.98
    5M 57:40 11:32 42.33
    10km 1:12:36 11:41 41.99
    10M 2:00:13 12:01 41.64
    Half 2:40:04 12:13 41.28
    20M 4:10:39 12:32 41.24
    Mara 5:33:43 12:44 41.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here