Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 12:13pm by Bru72
Run > General
-
Time
25:33
-
Miles
2.32
-
Min/mi
11:01
-
Pacing
86.2%
-
WAVA
43.21
-
Stride(cm)
95
-
Cals
254
-
Cadence
153
-
BPM
135
-
%MHR
78.9
-
B/mi
1486
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:35(11:35/mi) 131/148bpm [1517b/mi] 113cal
2) 1mi - 10:26(10:26/mi) 142/150bpm [1482b/mi] 109cal
3) 0.32mi - 3:32(11:01/mi) 134/145bpm [1476b/mi] 32cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:26 |
91 82-94 |
1677 |
116 108-154 |
0/1 |
0.13 |
1:58 |
49 |
12:57 |
101 96-107 |
1309 |
123 112-158 |
0/3 |
0.19 |
2:40 |
42 |
11:11 |
117 107-128 |
1309 |
158 156-158 |
1/1 |
0.25 |
3:21 |
41 |
10:59 |
138 130-142 |
1515 |
157 156-158 |
2/1 |
0.31 |
4:01 |
40 |
10:40 |
138 137-139 |
1471 |
157 156-158 |
2/1 |
0.38 |
4:51 |
50 |
13:16 |
142 137-145 |
1884 |
153 144-158 |
2/1 |
0.44 |
5:28 |
37 |
9:53 |
138 131-145 |
1363 |
157 156-158 |
4/0 |
0.50 |
6:10 |
42 |
11:14 |
137 133-141 |
1538 |
157 154-158 |
3/0 |
0.56 |
6:52 |
43 |
11:25 |
143 140-145 |
1632 |
156 154-158 |
1/1 |
0.63 |
7:35 |
43 |
11:28 |
142 140-144 |
1627 |
154 152-156 |
3/0 |
0.69 |
8:17 |
42 |
11:10 |
144 142-145 |
1608 |
155 154-156 |
3/1 |
0.75 |
8:58 |
41 |
10:55 |
140 139-141 |
1528 |
156 154-156 |
3/0 |
0.81 |
9:41 |
43 |
11:28 |
140 137-143 |
1604 |
155 154-156 |
2/0 |
0.88 |
10:22 |
41 |
10:49 |
145 142-147 |
1567 |
156 154-158 |
4/1 |
0.94 |
11:00 |
38 |
10:11 |
145 142-148 |
1477 |
157 156-158 |
4/0 |
1.00 |
11:35 |
35 |
9:14 |
141 138-142 |
1301 |
159 156-162 |
2/0 |
1.06 |
12:17 |
42 |
11:14 |
143 142-144 |
1607 |
158 156-158 |
2/1 |
1.13 |
13:00 |
44 |
11:37 |
144 143-147 |
1674 |
158 156-158 |
1/0 |
1.19 |
13:40 |
40 |
10:39 |
146 143-150 |
1556 |
159 158-160 |
1/1 |
1.25 |
14:17 |
37 |
9:51 |
144 143-144 |
1419 |
159 158-160 |
2/2 |
1.31 |
14:55 |
37 |
9:58 |
140 138-143 |
1396 |
159 158-160 |
1/1 |
1.38 |
15:39 |
45 |
11:56 |
141 139-142 |
1684 |
158 154-162 |
3/1 |
1.44 |
16:19 |
40 |
10:35 |
146 139-149 |
1545 |
158 158-160 |
2/2 |
1.50 |
16:58 |
39 |
10:20 |
146 138-150 |
1509 |
157 152-160 |
1/2 |
1.56 |
17:40 |
42 |
11:09 |
140 138-141 |
1562 |
158 158-160 |
1/0 |
1.63 |
18:19 |
39 |
10:31 |
141 140-143 |
1482 |
159 158-160 |
1/1 |
1.69 |
18:56 |
37 |
9:48 |
141 138-142 |
1382 |
159 158-160 |
2/1 |
1.75 |
19:31 |
35 |
9:20 |
141 140-142 |
1317 |
158 154-160 |
1/2 |
1.81 |
20:09 |
38 |
10:05 |
142 140-143 |
1433 |
158 156-158 |
0/5 |
1.88 |
20:43 |
34 |
9:10 |
142 137-147 |
1303 |
158 158-158 |
0/5 |
1.94 |
21:22 |
38 |
10:15 |
141 140-144 |
1445 |
158 158-160 |
0/3 |
2.00 |
22:00 |
39 |
10:22 |
142 138-145 |
1472 |
155 150-160 |
0/3 |
2.06 |
22:41 |
40 |
10:47 |
140 135-145 |
1510 |
156 154-158 |
1/2 |
2.13 |
23:21 |
40 |
10:47 |
136 135-137 |
1466 |
157 156-158 |
0/3 |
2.19 |
24:02 |
41 |
10:49 |
136 134-137 |
1471 |
157 156-158 |
0/2 |
2.25 |
24:44 |
42 |
11:12 |
133 127-135 |
1490 |
156 154-156 |
0/2 |
2.31 |
25:29 |
45 |
12:06 |
126 122-130 |
1524 |
151 102-162 |
2/0 |
2.32 |
25:33 |
4 |
8:15 |
129 129-129 |
1064 |
158 158-158 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
156 |
2.2 |
23:49 |
10:43 |
Walk |
6.6 |
113 |
0.1 |
1:42 |
17:09 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.59% |
More |
800m |
4:59 |
10:00 |
39.95% |
More |
1km |
6:18 |
10:09 |
41.46% |
More |
Mile |
10:18 |
10:18 |
43.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
43.04 |
5km |
34:49 |
11:12 |
42.98 |
5M |
57:40 |
11:32 |
42.33 |
10km |
1:12:36 |
11:41 |
41.99 |
10M |
2:00:13 |
12:01 |
41.64 |
Half |
2:40:04 |
12:13 |
41.28 |
20M |
4:10:39 |
12:32 |
41.24 |
Mara |
5:33:43 |
12:44 |
41.42 |
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