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Wed 4th Jun 2025 at 9:09am by pmartin666

Walk > General
  • Time
    1:22:40
  • Miles
    4.50
  • Min/mi
    18:22
  • Stride(cm)
    82
  • Cals
    437
  • Cadence
    107
  • BPM
    78
  • %MHR
    40.8
  • B/mi
    1424
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 82/97bpm [929b/km] 64cal 52/57rpm
2) 1km - 11:35(11:35/km) 74/90bpm [857b/km] 60cal 50/57rpm
3) 1km - 11:02(11:02/km) 76/88bpm [838b/km] 65cal 53/57rpm
4) 1km - 11:18(11:18/km) 75/84bpm [848b/km] 54cal 54/60rpm
5) 1km - 11:27(11:27/km) 81/97bpm [928b/km] 58cal 52/60rpm
6) 1km - 11:42(11:42/km) 90/107bpm [1053b/km] 61cal 51/57rpm
7) 1km - 11:26(11:26/km) 68/94bpm [778b/km] 61cal 52/111rpm
8) 0.24km - 2:50(11:34/km) 64/67bpm [741b/km] 14cal 53/68rpm
11:20 11:35 11:02 11:18 11:27 11:42 11:26 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 89 84-96 1571 106 86-112 8/0
0.25 4:24 2:12 17:33 83 76-87 1456 108 102-112 11/1
0.38 6:39 2:15 18:03 79 74-85 1426 105 100-110 10/1
0.50 9:03 2:23 19:07 79 72-86 1510 103 98-108 14/0
0.63 11:23 2:20 18:42 81 78-86 1515 102 98-110 11/1
0.75 13:40 2:17 18:15 78 72-83 1424 108 106-110 5/5
0.88 16:14 2:34 20:34 75 64-83 1542 109 82-114 1/9
1.00 18:45 2:31 20:10 78 66-90 1572 109 80-112 0/8
1.13 20:52 2:07 16:56 70 66-73 1186 110 104-112 3/1
1.25 23:01 2:09 17:09 68 65-70 1167 110 106-114 5/0
1.38 25:12 2:11 17:26 71 66-77 1238 107 102-110 7/1
1.50 27:22 2:10 17:21 72 68-76 1249 108 104-110 8/1
1.63 29:35 2:13 17:43 74 69-78 1312 108 100-114 9/2
1.75 31:50 2:15 18:03 83 77-88 1499 106 98-112 9/4
1.88 34:06 2:16 18:10 80 76-85 1453 107 94-114 4/10
2.00 36:21 2:14 17:55 78 73-84 1397 109 106-112 3/7
2.13 38:34 2:13 17:44 73 70-76 1294 111 106-118 0/17
2.25 40:53 2:20 18:37 70 64-79 1304 109 98-120 2/7
2.38 43:12 2:19 18:30 76 66-84 1406 108 104-116 0/15
2.50 45:31 2:18 18:26 76 72-82 1401 108 104-114 1/10
2.63 47:49 2:19 18:29 74 67-86 1367 111 102-118 0/20
2.75 50:04 2:15 18:00 74 66-83 1332 107 100-114 5/5
2.88 52:22 2:17 18:20 75 67-91 1374 106 100-114 2/7
3.00 54:38 2:17 18:15 90 85-94 1643 103 96-108 9/1
3.13 57:01 2:23 19:03 94 91-97 1791 106 102-110 1/8
3.25 59:19 2:18 18:23 87 83-92 1599 107 102-112 4/5
3.38 1:01:42 2:23 19:05 96 89-107 1833 102 98-106 7/2
3.50 1:04:06 2:23 19:08 88 85-91 1684 101 98-106 10/1
3.63 1:06:30 2:24 19:12 87 85-89 1671 101 98-106 9/1
3.75 1:08:49 2:20 18:37 88 82-93 1638 107 96-114 4/6
3.88 1:11:09 2:20 18:38 69 58-93 1286 105 102-110 1/3
4.00 1:13:22 2:13 17:46 65 60-69 1155 105 102-110 3/1
4.13 1:15:42 2:19 18:33 67 64-72 1243 105 102-108 3/4
4.25 1:18:00 2:18 18:27 72 65-77 1328 105 102-108 2/3
4.38 1:20:16 2:16 18:11 62 56-67 1128 107 102-114 1/2
4.50 1:22:37 2:21 18:45 63 60-67 1181 106 102-110 1/8
4.50 1:22:40 3 33:35 63 63-63 2116 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.0% 18:12
    32 2.9% 17:51
    14 5.0% 19:07
    11 4.5% 18:42

  • Cadence Distribution

    107 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:33 17:13 More
    1km 10:45 17:18 More
    Mile 17:35 17:35 More
    5k 56:36 18:13 More

Bespoke Fields

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