Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 4:35am by Arif

Run > General
  • Time
    1:18:13
  • Miles
    6.31
  • Min/mi
    12:24
  • Pacing
    85.4%
  • WAVA
    39.61
  • Stride(cm)
    83
  • Cals
    771
  • Watts
    172
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1722
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.44km - 5:00(11:25/km) 107/120bpm [1222b/km] 33cal 114/W 5.26/5.92kmph
2) 6km - 45:08(7:31/km) 137/146bpm [1031b/km] 440cal 176/W 7.97/9.3kmph
3) 0.06km - 20(5:12/km) 147/149bpm [764b/km] 4cal 199/W 11.55/9.68kmph
4) 0.14km - 1:00(7:21/km) 149/151bpm [1095b/km] 11cal 201/W 8.16/9.7kmph
5) 0.07km - 20(4:59/km) 148/151bpm [737b/km] 4cal 211/W 12.05/10.2kmph
6) 0.14km - 1:00(6:58/km) 152/153bpm [1058b/km] 11cal 204/W 8.62/10.2kmph
7) 0.07km - 20(4:56/km) 153/156bpm [754b/km] 4cal 223/W 12.18/10.11kmph
8) 0.14km - 1:00(7:06/km) 154/156bpm [1094b/km] 12cal 203/W 8.45/10.35kmph
9) 0.07km - 20(4:53/km) 154/155bpm [752b/km] 4cal 208/W 12.28/10.68kmph
10) 0.14km - 1:00(7:05/km) 155/158bpm [1099b/km] 12cal 203/W 8.46/10.59kmph
11) 0.07km - 20(4:39/km) 155/159bpm [720b/km] 4cal 213/W 12.91/10.62kmph
12) 0.14km - 1:00(6:56/km) 159/161bpm [1102b/km] 11cal 203/W 8.66/10.71kmph
13) 0.07km - 20(4:40/km) 157/160bpm [731b/km] 4cal 222/W 12.88/10.59kmph
14) 0.14km - 1:00(7:19/km) 159/163bpm [1163b/km] 11cal 214/W 8.2/10.75kmph
15) 2km - 15:04(7:32/km) 150/157bpm [1130b/km] 168cal 179/W 7.96/8.41kmph
16) 0.47km - 5:00(10:39/km) 129/150bpm [1374b/km] 38cal 119/W 5.63/7.95kmph
5:00 45:08 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 15:04 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:00 5:00 18:24 107 -120 1969 109 0-124 113 -178 22/2
4.00 50:08 45:08 12:06 137 105-146 1658 163 110-172 176 96-242 26/35
4.04 50:28 20 8:23 147 146-149 1232 168 166-170 199 186-213 0/0
4.12 51:28 1:00 11:50 149 147-151 1763 161 160-166 201 190-213 2/1
4.17 51:48 20 8:00 148 146-151 1185 167 160-170 211 197-234 1/0
4.26 52:48 1:00 11:14 152 149-153 1708 162 156-168 204 177-246 0/0
4.30 53:08 20 7:53 154 152-156 1215 167 162-170 224 193-243 1/0
4.39 54:08 1:00 11:25 154 152-156 1759 162 160-168 203 186-250 0/1
4.43 54:28 20 7:54 154 152-155 1215 169 162-174 208 189-234 0/1
4.52 55:28 1:00 11:25 155 153-158 1768 163 158-172 203 185-236 0/0
4.56 55:48 20 7:27 156 153-159 1163 170 162-174 213 189-232 0/0
4.65 56:48 1:00 11:10 158 156-161 1764 162 160-172 203 182-236 0/1
4.69 57:08 20 7:27 157 156-160 1170 172 162-178 223 182-254 1/0
4.78 58:08 1:00 11:51 159 156-163 1883 162 160-172 214 183-271 2/1
6.02 1:13:12 15:04 12:07 150 147-157 1818 162 156-168 179 149-245 12/10
6.31 1:18:13 5:01 +1 17:11 129 112-150 2216 117 104-160 119 91-175 5/2
6.31 1:18:13 0 +1 1:07:03 128 128-128 8583 118 118-118 125 125-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 5.8 1:08:25 11:52
    Walk 12.5 113 0.6 9:47 17:45
    Still 0.0 - - 1 -

  • Power Distribution

    172W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.37% More
    800m 4:57 9:58 40.12% More
    1km 6:14 10:03 41.91% More
    Mile 10:34 10:34 42.62% More
    5k 36:03 11:36 41.51% More
    5 miles 59:04 11:49 41.32% More
    10k 1:16:20 12:17 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.58
    5km 36:55 11:53 40.53
    5M 1:01:07 12:13 39.94
    10km 1:16:57 12:23 39.61
    10M 2:07:26 12:45 39.29
    Half 2:49:40 12:57 38.94
    20M 4:25:41 13:17 38.91
    Mara 5:53:44 13:30 39.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here