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Wed 4th Jun 2025 at 4:35am by Arif

Run > General
  • Time
    1:18:13
  • Miles
    6.31
  • Min/mi
    12:24
  • Pacing
    85.4%
  • WAVA
    39.61
  • Stride(cm)
    83
  • Cals
    771
  • Watts
    172
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1722
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.44km - 5:00(11:25/km) 107/120bpm [1222b/km] 33cal 114/W 5.26/5.92kmph
2) 6km - 45:08(7:31/km) 137/146bpm [1031b/km] 440cal 176/W 7.97/9.3kmph
3) 0.06km - 20(5:12/km) 147/149bpm [764b/km] 4cal 199/W 11.55/9.68kmph
4) 0.14km - 1:00(7:21/km) 149/151bpm [1095b/km] 11cal 201/W 8.16/9.7kmph
5) 0.07km - 20(4:59/km) 148/151bpm [737b/km] 4cal 211/W 12.05/10.2kmph
6) 0.14km - 1:00(6:58/km) 152/153bpm [1058b/km] 11cal 204/W 8.62/10.2kmph
7) 0.07km - 20(4:56/km) 153/156bpm [754b/km] 4cal 223/W 12.18/10.11kmph
8) 0.14km - 1:00(7:06/km) 154/156bpm [1094b/km] 12cal 203/W 8.45/10.35kmph
9) 0.07km - 20(4:53/km) 154/155bpm [752b/km] 4cal 208/W 12.28/10.68kmph
10) 0.14km - 1:00(7:05/km) 155/158bpm [1099b/km] 12cal 203/W 8.46/10.59kmph
11) 0.07km - 20(4:39/km) 155/159bpm [720b/km] 4cal 213/W 12.91/10.62kmph
12) 0.14km - 1:00(6:56/km) 159/161bpm [1102b/km] 11cal 203/W 8.66/10.71kmph
13) 0.07km - 20(4:40/km) 157/160bpm [731b/km] 4cal 222/W 12.88/10.59kmph
14) 0.14km - 1:00(7:19/km) 159/163bpm [1163b/km] 11cal 214/W 8.2/10.75kmph
15) 2km - 15:04(7:32/km) 150/157bpm [1130b/km] 168cal 179/W 7.96/8.41kmph
16) 0.47km - 5:00(10:39/km) 129/150bpm [1374b/km] 38cal 119/W 5.63/7.95kmph
5:00 45:08 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 15:04 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:00 5:00 18:24 107 -120 1969 109 0-124 113 -178 22/2
4.00 50:08 45:08 12:06 137 105-146 1658 163 110-172 176 96-242 26/35
4.04 50:28 20 8:23 147 146-149 1232 168 166-170 199 186-213 0/0
4.12 51:28 1:00 11:50 149 147-151 1763 161 160-166 201 190-213 2/1
4.17 51:48 20 8:00 148 146-151 1185 167 160-170 211 197-234 1/0
4.26 52:48 1:00 11:14 152 149-153 1708 162 156-168 204 177-246 0/0
4.30 53:08 20 7:53 154 152-156 1215 167 162-170 224 193-243 1/0
4.39 54:08 1:00 11:25 154 152-156 1759 162 160-168 203 186-250 0/1
4.43 54:28 20 7:54 154 152-155 1215 169 162-174 208 189-234 0/1
4.52 55:28 1:00 11:25 155 153-158 1768 163 158-172 203 185-236 0/0
4.56 55:48 20 7:27 156 153-159 1163 170 162-174 213 189-232 0/0
4.65 56:48 1:00 11:10 158 156-161 1764 162 160-172 203 182-236 0/1
4.69 57:08 20 7:27 157 156-160 1170 172 162-178 223 182-254 1/0
4.78 58:08 1:00 11:51 159 156-163 1883 162 160-172 214 183-271 2/1
6.02 1:13:12 15:04 12:07 150 147-157 1818 162 156-168 179 149-245 12/10
6.31 1:18:13 5:01 +1 17:11 129 112-150 2216 117 104-160 119 91-175 5/2
6.31 1:18:13 0 +1 1:07:03 128 128-128 8583 118 118-118 125 125-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 5.8 1:08:25 11:52
    Walk 12.5 113 0.6 9:47 17:45
    Still 0.0 - - 1 -

  • Power Distribution

    172W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.37% More
    800m 4:57 9:58 40.12% More
    1km 6:14 10:03 41.91% More
    Mile 10:34 10:34 42.62% More
    5k 36:03 11:36 41.51% More
    5 miles 59:04 11:49 41.32% More
    10k 1:16:20 12:17 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.58
    5km 36:55 11:53 40.53
    5M 1:01:07 12:13 39.94
    10km 1:16:57 12:23 39.61
    10M 2:07:26 12:45 39.29
    Half 2:49:40 12:57 38.94
    20M 4:25:41 13:17 38.91
    Mara 5:53:44 13:30 39.08
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