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Wed 4th Jun 2025 at 4:35am by Arif

Run > General
  • Time
    1:18:13
  • Miles
    6.31
  • Min/mi
    12:24
  • Pacing
    85.4%
  • WAVA
    39.61
  • Stride(cm)
    83
  • Cals
    771
  • Watts
    172
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1722
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.44km - 5:00(11:25/km) 107/120bpm [1222b/km] 33cal 114/W 5.26/5.92kmph
2) 6km - 45:08(7:31/km) 137/146bpm [1031b/km] 440cal 176/W 7.97/9.3kmph
3) 0.06km - 20(5:12/km) 147/149bpm [764b/km] 4cal 199/W 11.55/9.68kmph
4) 0.14km - 1:00(7:21/km) 149/151bpm [1095b/km] 11cal 201/W 8.16/9.7kmph
5) 0.07km - 20(4:59/km) 148/151bpm [737b/km] 4cal 211/W 12.05/10.2kmph
6) 0.14km - 1:00(6:58/km) 152/153bpm [1058b/km] 11cal 204/W 8.62/10.2kmph
7) 0.07km - 20(4:56/km) 153/156bpm [754b/km] 4cal 223/W 12.18/10.11kmph
8) 0.14km - 1:00(7:06/km) 154/156bpm [1094b/km] 12cal 203/W 8.45/10.35kmph
9) 0.07km - 20(4:53/km) 154/155bpm [752b/km] 4cal 208/W 12.28/10.68kmph
10) 0.14km - 1:00(7:05/km) 155/158bpm [1099b/km] 12cal 203/W 8.46/10.59kmph
11) 0.07km - 20(4:39/km) 155/159bpm [720b/km] 4cal 213/W 12.91/10.62kmph
12) 0.14km - 1:00(6:56/km) 159/161bpm [1102b/km] 11cal 203/W 8.66/10.71kmph
13) 0.07km - 20(4:40/km) 157/160bpm [731b/km] 4cal 222/W 12.88/10.59kmph
14) 0.14km - 1:00(7:19/km) 159/163bpm [1163b/km] 11cal 214/W 8.2/10.75kmph
15) 2km - 15:04(7:32/km) 150/157bpm [1130b/km] 168cal 179/W 7.96/8.41kmph
16) 0.47km - 5:00(10:39/km) 129/150bpm [1374b/km] 38cal 119/W 5.63/7.95kmph
5:00 45:08 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 15:04 5:00

Pace

12% 74% 6% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:37 4:37 18:26 107 86-120 1973 113 106-124 118 86-178 22/1
0.50 7:49 3:13 12:51 120 105-128 1543 156 108-166 162 94-205 1/1
0.75 10:49 2:59 11:57 130 126-135 1553 163 160-166 177 162-204 1/4
1.00 13:50 3:01 12:06 131 129-135 1585 164 162-166 176 167-186 1/2
1.25 16:53 3:03 12:12 136 132-140 1658 164 160-170 175 165-189 0/0
1.50 19:56 3:03 12:14 135 132-139 1650 163 156-170 171 154-183 1/2
1.75 23:00 3:04 12:17 136 134-139 1670 163 158-172 176 162-194 2/2
2.00 25:59 2:58 11:54 139 135-144 1654 163 156-170 174 159-186 1/2
2.25 29:00 3:01 12:02 140 137-142 1685 162 154-166 179 166-199 3/2
2.50 32:02 3:03 12:11 140 136-144 1705 162 160-166 177 147-201 2/2
2.75 35:05 3:03 12:13 142 139-144 1734 163 160-166 178 169-203 4/4
3.00 38:04 2:59 11:56 141 137-144 1682 163 160-166 178 166-198 1/3
3.25 41:12 3:07 12:29 140 136-143 1749 161 158-168 184 157-242 6/1
3.50 44:11 3:00 11:59 141 138-144 1689 162 160-164 169 148-194 0/6
3.75 47:12 3:00 12:02 142 138-144 1709 162 158-166 181 172-207 1/1
4.00 50:08 2:56 11:43 142 139-146 1665 162 156-168 177 159-195 2/3
4.25 52:44 2:37 10:27 150 146-153 1568 163 156-170 203 177-246 3/2
4.50 55:18 2:33 10:13 155 152-158 1582 164 158-174 207 185-250 1/2
4.75 57:47 2:29 9:56 158 153-163 1569 165 158-178 213 182-271 5/2
5.00 1:00:54 3:07 12:29 151 147-159 1885 162 158-168 187 158-245 3/4
5.25 1:03:55 3:01 12:03 150 148-152 1807 163 156-168 170 149-184 2/3
5.50 1:06:56 3:01 12:06 150 148-153 1815 163 162-164 181 171-202 2/1
5.75 1:09:57 3:01 12:02 151 149-152 1818 162 160-166 179 174-195 2/2
6.00 1:12:57 3:00 12:01 149 147-151 1790 161 160-164 178 173-194 2/0
6.25 1:17:07 4:10 16:39 133 118-150 2215 121 112-162 122 91-177 3/1
6.31 1:18:13 1:06 17:28 118 112-128 2060 111 104-118 118 109-131 1/1

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 28m, Range 22m, Flat prediction 1:18:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

172W (271 max)
Power Graph
Power Bands

Cadence

157 (178 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 162 5.8 1:08:25 11:52
Walk 12.5 113 0.6 9:47 17:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.37% More
800m 4:57 9:58 40.12% More
1km 6:14 10:03 41.91% More
Mile 10:34 10:34 42.62% More
5k 36:03 11:36 41.51% More
5 miles 59:04 11:49 41.32% More
10k 1:16:20 12:17 39.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 40.58
5km 36:55 11:53 40.53
5M 1:01:07 12:13 39.94
10km 1:16:57 12:23 39.61
10M 2:07:26 12:45 39.29
Half 2:49:40 12:57 38.94
20M 4:25:41 13:17 38.91
Mara 5:53:44 13:30 39.08
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