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Tue 3rd Jun 2025 at 6:10pm by jacko

Run > General
  • Time
    35:05
  • Miles
    4.26
  • Min/mi
    8:14
  • Pacing
    96.5%
  • WAVA
    63.24
  • Stride(cm)
    113
  • Cals
    387
  • Watts
    302
  • Cadence
    173
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    986
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 113/123bpm [929b/mi] 87cal 293/360W
2) 1mi - 8:14(8:14/mi) 119/125bpm [980b/mi] 91cal 295/355W
3) 1mi - 8:15(8:15/mi) 123/128bpm [1015b/mi] 95cal 322/385W
4) 1mi - 8:13(8:13/mi) 123/126bpm [1011b/mi] 91cal 298/353W
5) 0.25mi - 2:04(8:15/mi) 122/125bpm [1007b/mi] 22cal 282/328W
6) 0.01mi - 5(9:15/mi) 122/122bpm [1128b/mi] 1cal 316/321W
8:13 8:14 8:15 8:13 2:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:13 8:13 8:13 113 69-123 928 172 0-178 293 0-360 22/20
2.00 16:27 8:14 8:14 119 114-125 980 173 170-176 295 249-355 19/21
3.00 24:42 8:15 8:15 123 120-128 1015 173 170-178 322 294-385 18/16
4.00 32:55 8:13 8:13 123 120-126 1011 173 166-178 298 261-353 18/17
4.25 34:59 2:04 8:15 122 121-125 1007 174 170-178 282 252-328 8/10
4.26 35:05 6 +1 10:24 122 122-122 1269 175 172-176 317 312-321 0/0
4.26 35:05 0 +1 13:25 122 122-122 1636 172 172-172 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Power Distribution

    302W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 45.69% More
    800m 3:58 8:00 53.37% More
    1km 5:00 8:02 56.03% More
    Mile 8:07 8:07 59.91% More
    5k 25:29 8:12 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.47
    5km 25:06 8:05 63.79
    5M 41:35 8:19 62.99
    10km 52:21 8:25 62.56
    10M 1:26:41 8:40 62.17
    Half 1:55:24 8:49 61.71
    20M 3:00:44 9:02 61.77
    Mara 4:00:37 9:11 62.12
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