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Tue 3rd Jun 2025 at 6:10pm by jacko

Run > General
  • Time
    35:05
  • Miles
    4.26
  • Min/mi
    8:14
  • Pacing
    96.5%
  • WAVA
    63.24
  • Stride(cm)
    113
  • Cals
    387
  • Watts
    302
  • Cadence
    173
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    986
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 113/123bpm [929b/mi] 87cal 293/360W
2) 1mi - 8:14(8:14/mi) 119/125bpm [980b/mi] 91cal 295/355W
3) 1mi - 8:15(8:15/mi) 123/128bpm [1015b/mi] 95cal 322/385W
4) 1mi - 8:13(8:13/mi) 123/126bpm [1011b/mi] 91cal 298/353W
5) 0.25mi - 2:04(8:15/mi) 122/125bpm [1007b/mi] 22cal 282/328W
6) 0.01mi - 5(9:15/mi) 122/122bpm [1128b/mi] 1cal 316/321W
8:13 8:14 8:15 8:13 2:04 5

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 92 69-102 746 174 170-178 312 286-354 2/1
0.25 2:07 1:06 8:46 109 102-114 956 173 170-176 329 293-360 9/3
0.38 3:09 1:02 8:15 115 114-117 949 173 172-176 277 268-288 2/3
0.50 4:11 1:02 8:19 114 110-117 948 174 172-176 277 272-285 1/2
0.63 5:12 1:02 8:13 113 111-122 928 174 172-176 283 277-297 2/2
0.75 6:14 1:02 8:14 122 121-122 1004 173 170-176 287 280-297 2/3
0.88 7:15 1:01 8:04 121 120-123 976 175 172-176 298 280-329 2/1
1.00 8:13 58 7:44 120 119-122 928 174 172-176 307 288-325 2/4
1.13 9:15 1:02 8:17 118 117-119 977 173 170-176 295 286-303 2/2
1.25 10:16 1:01 8:06 117 116-118 948 174 172-176 287 278-302 2/3
1.38 11:17 1:02 8:14 116 114-118 955 173 170-176 288 277-301 2/2
1.50 12:19 1:02 8:14 116 115-118 954 173 172-176 294 278-311 3/3
1.63 13:22 1:03 8:22 118 116-120 988 173 172-176 291 280-313 2/2
1.75 14:24 1:02 8:14 121 120-123 997 174 172-176 322 283-355 5/0
1.88 15:27 1:03 8:27 123 121-124 1040 173 170-176 318 270-349 3/2
2.00 16:27 1:00 8:00 123 121-125 984 171 170-174 264 249-325 0/5
2.13 17:28 1:01 8:06 122 121-124 988 173 170-178 334 305-385 1/2
2.25 18:31 1:04 8:28 123 123-124 1042 173 170-176 314 306-322 3/1
2.38 19:32 1:01 8:07 124 123-125 1007 173 170-178 310 298-327 2/2
2.50 20:36 1:04 8:30 123 123-125 1045 173 172-176 334 322-352 4/2
2.63 21:38 1:02 8:19 122 121-123 1014 173 170-176 327 315-361 2/1
2.75 22:41 1:03 8:22 121 120-124 1012 173 170-176 324 315-334 3/2
2.88 23:40 59 7:52 126 124-128 992 175 172-176 306 294-335 1/3
3.00 24:42 1:02 8:16 125 123-128 1033 173 170-176 324 295-339 2/2
3.13 25:46 1:04 8:32 123 120-124 1050 172 170-174 285 275-298 2/1
3.25 26:50 1:04 8:34 121 120-122 1038 172 170-174 291 275-307 3/2
3.38 27:51 1:00 8:03 122 121-123 981 173 166-174 317 304-341 2/2
3.50 28:52 1:01 8:12 123 122-125 1009 174 172-176 343 328-353 3/1
3.63 29:53 1:01 8:09 124 122-126 1010 173 172-176 286 261-340 2/3
3.75 30:53 1:00 8:00 123 122-124 984 174 170-178 289 280-308 1/2
3.88 31:54 1:01 8:06 124 123-125 1005 174 170-178 280 273-286 0/3
4.00 32:55 1:01 8:09 125 124-126 1019 174 172-176 290 276-305 3/3
4.13 33:57 1:02 8:14 122 121-125 1005 174 172-176 271 252-303 2/6
4.25 34:59 1:02 8:18 121 121-122 1005 174 170-178 292 272-328 5/5
4.26 35:05 6 10:11 122 122-122 1242 175 172-176 316 312-321 0/0

Heart

120/128max
  • Show Beats/Mile

Elevation

Asc 26m, Range 8m, Flat prediction 35:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (385 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 4.3 35:05 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 45.69% More
800m 3:58 8:00 53.37% More
1km 5:00 8:02 56.03% More
Mile 8:07 8:07 59.91% More
5k 25:29 8:12 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 64.47
5km 25:06 8:05 63.79
5M 41:35 8:19 62.99
10km 52:21 8:25 62.56
10M 1:26:41 8:40 62.17
Half 1:55:24 8:49 61.71
20M 3:00:44 9:02 61.77
Mara 4:00:37 9:11 62.12
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