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Tue 3rd Jun 2025 at 4:58pm by Laurence

Run > General
  • Time
    45:58
  • Miles
    3.26
  • Min/mi
    14:06
  • WAVA
    36.96
  • Stride(cm)
    84
  • Cals
    428
  • Cadence
    136
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1786
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 123/147bpm [1586b/mi] 119cal
2) 1mi - 12:24(12:24/mi) 140/171bpm [1737b/mi] 135cal
3) 0.41mi - 4:27(10:57/mi) 161/169bpm [1763b/mi] 57cal
4) 0.86mi - 16:12(18:54/mi) 113/157bpm [2136b/mi] 117cal
12:54 12:24 4:27 16:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:54 12:54 12:54 122 85-147 1573 131 0-172 24/64
2.00 25:19 12:25 12:25 139 111-171 1727 121 0-160 40/37
2.41 29:46 4:27 10:56 161 154-167 1761 128 0-160 10/12
3.26 1:27:14 57:28 +3 1:07:03 114 87-157 7643 91 0-160 64/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 13.4% 22:14
    30 5.0% 14:14

  • Cadence Distribution

    136 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 152 2.5 12:02 20:13
    Walk 27.3 106 0.8 34:10 42:59
    Still 2.5 - - 3:09 -
    Pause 30.3 - - 37:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.62% More
    800m 4:49 9:42 44.31% More
    1km 6:19 10:10 44.68% More
    Mile 10:43 10:43 45.86% More
    5k 1:23:20 26:49 19.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 40.19
    5km 43:33 14:01 37.09
    5M 1:14:13 14:51 35.62
    10km 1:34:40 15:14 34.92
    10M 2:41:18 16:08 33.74
    Half 3:38:16 16:40 32.95
    20M 5:50:35 17:32 32.17
    Mara 7:54:23 18:06 31.83

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