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Tue 3rd Jun 2025 at 4:58pm by Laurence

Run > General
  • Time
    45:58
  • Miles
    3.26
  • Min/mi
    14:06
  • Pacing
    0%
  • WAVA
    36.96
  • Stride(cm)
    84
  • Cals
    428
  • Cadence
    136
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1786
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 123/147bpm [1586b/mi] 119cal
2) 1mi - 12:24(12:24/mi) 140/171bpm [1737b/mi] 135cal
3) 0.41mi - 4:27(10:57/mi) 161/169bpm [1763b/mi] 57cal
4) 0.86mi - 16:12(18:54/mi) 113/157bpm [2136b/mi] 117cal
12:54 12:24 4:27 16:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:38 109 85-130 2248 148 104-154 5/3
0.25 4:39 2:05 16:38 118 101-130 1962 151 134-172 1/12
0.38 6:09 1:29 11:55 125 116-128 1490 151 146-154 2/21
0.50 7:28 1:19 10:30 128 123-130 1344 153 150-156 2/9
0.63 8:50 1:22 10:56 130 125-132 1421 154 150-156 6/5
0.75 10:05 1:15 10:04 131 127-135 1319 153 150-156 5/5
0.88 11:27 1:22 10:56 130 127-133 1420 153 148-156 2/6
1.00 12:54 1:27 11:33 134 128-147 1548 155 152-158 8/2
1.13 14:29 1:35 12:39 142 137-148 1796 136 104-158 10/0
1.25 16:40 2:11 17:30 124 111-143 2169 123 94-158 9/1
1.38 18:21 1:41 13:31 137 133-140 1852 150 108-156 5/2
1.50 19:39 1:18 10:26 143 135-146 1493 155 146-158 1/5
1.63 20:53 1:13 9:46 138 133-147 1349 156 152-158 3/11
1.75 22:33 1:40 13:24 135 129-139 1808 153 116-158 1/14
1.88 24:06 1:33 12:26 143 136-149 1778 151 146-154 4/4
2.00 25:19 1:13 9:41 163 147-171 1579 152 148-160 5/8
2.13 26:40 1:21 10:50 164 159-167 1777 153 148-156 6/5
2.25 27:49 1:09 9:11 161 157-163 1479 154 150-160 3/3
2.38 29:11 1:22 10:57 158 156-161 1729 149 112-158 3/2
2.50 1:12:11 43:00 +41:15 5:43:56 125 95-162 42993 111 100-154 4/3
2.63 1:16:17 4:06 32:52 101 87-107 3320 104 90-112 3/3
2.75 1:18:17 2:00 15:58 110 101-132 1757 131 108-160 4/4
2.88 1:19:44 1:27 11:36 139 132-147 1613 144 116-158 13/0
3.00 1:21:38 1:54 15:12 121 104-137 1840 116 108-120 13/0
3.13 1:24:47 3:08 25:08 121 103-139 3040 106 80-154 12/0
3.25 1:26:59 2:12 17:38 105 103-109 1852 112 108-116 2/4
3.26 1:27:14 15 18:03 105 103-107 1896 112 112-112 0/0

Heart

127/171max
  • Show Beats/Mile

Elevation

Asc 83m, Range 46m, Flat prediction 44:02
Elevation Graph
Biggest Climbs (m) Min/mi
41 13.4% 22:14
30 5.0% 14:14
See your biggest climbs

Cadence

136 (172 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.9 152 2.5 12:02 20:13
Walk 27.3 106 0.8 34:10 42:59
Still 2.5 - - 3:09 -
Pause 30.3 - - 37:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.62% More
800m 4:49 9:42 44.31% More
1km 6:19 10:10 44.68% More
Mile 10:43 10:43 45.86% More
5k 1:23:20 26:49 19.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 40.19
5km 43:33 14:01 37.09
5M 1:14:13 14:51 35.62
10km 1:34:40 15:14 34.92
10M 2:41:18 16:08 33.74
Half 3:38:16 16:40 32.95
20M 5:50:35 17:32 32.17
Mara 7:54:23 18:06 31.83

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