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Tue 3rd Jun 2025 at 2:48pm by Alicia_H

Run > General
  • Time
    26:21
  • Miles
    2.46
  • Min/mi
    10:43
  • Pacing
    0.1%
  • Stride(cm)
    84
  • Cals
    131
  • Cadence
    180
  • BPM
    114
  • B/mi
    1218
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) Rest 10:47
2) Rest 10:34
3) Rest 4:59
10:47 10:34 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 95 51-112 1080 179 154-194 9/1
0.25 2:47 1:22 10:54 113 110-117 1231 180 170-198 2/3
0.38 4:08 1:21 10:47 109 107-110 1175 180 174-198 1/2
0.50 5:43 1:35 12:41 104 88-112 1319 177 100-194 2/6
0.63 7:09 1:26 11:24 113 108-117 1289 180 166-188 2/3
0.75 9:06 1:57 15:39 107 96-115 1674 183 142-190 1/1
0.88 10:30 1:24 11:15 116 112-118 1305 181 176-200 3/1
1.00 11:49 1:18 10:27 116 113-118 1212 181 174-194 6/3
1.13 13:08 1:19 10:36 119 117-122 1260 180 168-200 2/3
1.25 14:24 1:16 10:12 116 114-119 1183 181 176-194 0/3
1.38 15:43 1:18 10:24 119 117-121 1238 182 178-198 5/5
1.50 17:01 1:19 10:31 120 119-122 1262 182 174-200 4/1
1.63 18:17 1:16 10:07 118 115-120 1194 184 178-198 3/3
1.75 25:09 6:51 54:50 121 79-124 6635 180 122-194 7/4
1.88 26:31 1:22 10:58 105 80-118 1151 180 150-192 0/3
2.00 28:12 1:42 13:32 116 109-120 1570 177 96-198 1/6
2.13 29:53 1:41 13:29 110 89-116 1483 176 146-194 0/3
2.25 31:12 1:19 10:30 116 92-125 1219 177 150-196 3/0
2.38 32:36 1:24 11:12 124 118-127 1389 171 120-198 6/2
2.46 33:30 54 10:14 122 120-123 1249 183 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 180 2.4 25:53 10:40
    Walk 21.7 132 0 7:17 3:28:37
    Still 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 28.67% More
    800m 5:06 10:15 33.08% More
    1km 6:22 10:15 34.91% More
    Mile 10:23 10:23 37.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:45 10:52
    5M 55:53 11:11
    10km 1:10:22 11:19
    10M 1:56:31 11:39
    Half 2:35:08 11:51
    20M 4:02:56 12:09
    Mara 5:23:26 12:21
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