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Tue 3rd Jun 2025 at 2:48pm by Alicia_H
Run > General
-
Time
26:21
-
Miles
2.46
-
Min/mi
10:43
-
Pacing
0.1%
-
Stride(cm)
84
-
Cals
131
-
Cadence
180
-
BPM
114
-
B/mi
1218
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) Rest 10:47
2) Rest 10:34
3) Rest 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
95 51-112 |
1080 |
179 154-194 |
9/1 |
0.25 |
2:47 |
1:22 |
10:54 |
113 110-117 |
1231 |
180 170-198 |
2/3 |
0.38 |
4:08 |
1:21 |
10:47 |
109 107-110 |
1175 |
180 174-198 |
1/2 |
0.50 |
5:43 |
1:35 |
12:41 |
104 88-112 |
1319 |
177 100-194 |
2/6 |
0.63 |
7:09 |
1:26 |
11:24 |
113 108-117 |
1289 |
180 166-188 |
2/3 |
0.75 |
9:06 |
1:57 |
15:39 |
107 96-115 |
1674 |
183 142-190 |
1/1 |
0.88 |
10:30 |
1:24 |
11:15 |
116 112-118 |
1305 |
181 176-200 |
3/1 |
1.00 |
11:49 |
1:18 |
10:27 |
116 113-118 |
1212 |
181 174-194 |
6/3 |
1.13 |
13:08 |
1:19 |
10:36 |
119 117-122 |
1260 |
180 168-200 |
2/3 |
1.25 |
14:24 |
1:16 |
10:12 |
116 114-119 |
1183 |
181 176-194 |
0/3 |
1.38 |
15:43 |
1:18 |
10:24 |
119 117-121 |
1238 |
182 178-198 |
5/5 |
1.50 |
17:01 |
1:19 |
10:31 |
120 119-122 |
1262 |
182 174-200 |
4/1 |
1.63 |
18:17 |
1:16 |
10:07 |
118 115-120 |
1194 |
184 178-198 |
3/3 |
1.75 |
25:09 |
6:51 |
54:50 |
121 79-124 |
6635 |
180 122-194 |
7/4 |
1.88 |
26:31 |
1:22 |
10:58 |
105 80-118 |
1151 |
180 150-192 |
0/3 |
2.00 |
28:12 |
1:42 |
13:32 |
116 109-120 |
1570 |
177 96-198 |
1/6 |
2.13 |
29:53 |
1:41 |
13:29 |
110 89-116 |
1483 |
176 146-194 |
0/3 |
2.25 |
31:12 |
1:19 |
10:30 |
116 92-125 |
1219 |
177 150-196 |
3/0 |
2.38 |
32:36 |
1:24 |
11:12 |
124 118-127 |
1389 |
171 120-198 |
6/2 |
2.46 |
33:30 |
54 |
10:14 |
122 120-123 |
1249 |
183 178-188 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
180 |
2.4 |
25:53 |
10:40 |
Walk |
21.7 |
132 |
0 |
7:17 |
3:28:37 |
Still |
1.0 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
28.67% |
More |
800m |
5:06 |
10:15 |
33.08% |
More |
1km |
6:22 |
10:15 |
34.91% |
More |
Mile |
10:23 |
10:23 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:09 |
10:09 |
5km |
33:45 |
10:52 |
5M |
55:53 |
11:11 |
10km |
1:10:22 |
11:19 |
10M |
1:56:31 |
11:39 |
Half |
2:35:08 |
11:51 |
20M |
4:02:56 |
12:09 |
Mara |
5:23:26 |
12:21 |
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