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Tue 3rd Jun 2025 at 11:43am by dungey2002

Walk > General
  • Time
    1:29:21
  • Miles
    3.76
  • Min/mi
    23:46
  • Stride(cm)
    61
  • Cals
    390
  • Cadence
    111
  • BPM
    86
  • %MHR
    46.6
  • B/mi
    2047
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 79/96bpm [1923b/mi] 101cal 47/115rpm
2) 1mi - 23:04(23:04/mi) 91/118bpm [2099b/mi] 103cal 51/120rpm
3) 1mi - 24:31(24:31/mi) 92/109bpm [2255b/mi] 111cal 46/116rpm
4) 0.76mi - 17:26(23:02/mi) 88/98bpm [2027b/mi] 75cal 50/106rpm
24:21 23:04 24:31 17:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:16 5:16 +1:46 42:09 83 65-90 3499 105 94-114 3/0
0.25 8:06 2:50 22:39 91 89-96 2062 112 106-116 5/1
0.38 15:48 7:42 +4:13 1:01:37 72 62-93 4436 108 94-212 9/5
0.50 21:49 6:01 +2:47 48:09 72 59-83 3467 108 96-118 17/0
0.63 25:49 4:00 +54 31:58 68 59-84 2174 115 110-122 6/3
0.75 28:23 2:34 20:34 85 80-88 1749 116 112-122 0/14
0.88 32:37 4:14 +1:22 33:50 82 64-92 2774 112 96-142 1/6
1.00 35:44 3:07 +24 24:58 80 70-95 1997 111 106-114 4/1
1.13 38:49 3:04 24:34 103 92-118 2531 104 96-114 7/0
1.25 41:31 2:42 21:38 91 90-94 1969 113 106-120 8/1
1.38 44:16 2:45 21:57 95 92-98 2085 110 106-114 8/1
1.50 47:40 3:24 +28 27:13 89 83-95 2423 111 102-120 4/5
1.63 50:42 3:03 +12 24:21 86 83-91 2095 112 110-114 1/8
1.75 55:26 4:44 +1:42 37:51 82 75-86 3104 109 80-114 0/11
1.88 58:12 2:46 22:04 88 84-92 1942 112 106-116 3/7
2.00 1:02:17 4:05 +1:08 32:43 91 84-98 2977 114 100-240 5/4
2.13 1:05:07 2:50 22:38 93 90-98 2105 114 110-124 4/5
2.25 1:10:54 5:47 +2:38 46:18 86 80-91 3982 108 100-114 4/4
2.38 1:22:49 11:55 +8:41 1:35:19 89 76-95 8483 115 94-232 5/3
2.50 1:27:28 4:39 +1:14 37:11 86 71-98 3198 108 100-112 2/6
2.63 1:31:15 3:47 +46 30:14 89 81-97 2691 119 102-226 6/1
2.75 1:35:25 4:10 +1:05 33:18 98 91-104 3263 108 98-114 11/0
2.88 1:38:11 2:47 22:16 105 99-109 2337 109 96-114 13/1
3.00 1:41:42 3:30 +28 28:01 93 84-100 2605 109 94-118 2/6
3.13 1:45:56 4:14 +1:09 33:53 89 81-96 3016 114 92-204 4/9
3.25 1:48:28 2:32 20:16 93 88-97 1884 113 110-116 7/3
3.38 1:53:44 5:16 +2:20 42:08 85 75-97 3582 113 106-122 0/16
3.50 2:14:51 21:07 +18:10 2:48:55 86 72-98 14526 109 96-118 0/13
3.63 2:18:03 3:12 25:36 87 82-91 2227 112 106-116 2/4
3.75 2:20:38 2:36 20:46 88 85-92 1827 114 108-118 2/7
3.76 2:20:47 9 20:24 86 86-86 1754 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 27:07
    29 2.7% 25:06
    27 10.6% 1:05:17

  • Cadence Distribution

    111 avge / 240 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:30 23:08 More
    1km 14:48 23:50 More
    Mile 24:33 24:33 More
    5k 1:40:20 32:18 More
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