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Tue 3rd Jun 2025 at 11:43am by dungey2002

Walk > General

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Time
1:29:21
Miles
3.76
Min/mi
23:46
Pacing
0%
Stride(cm)
61
Cals
390
Cadence
111
BPM
86
%MHR
46.6
B/mi
2047
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 79/96bpm [1923b/mi] 101cal 47/115rpm
2) 1mi - 23:04(23:04/mi) 91/118bpm [2099b/mi] 103cal 51/120rpm
3) 1mi - 24:31(24:31/mi) 92/109bpm [2255b/mi] 111cal 46/116rpm
4) 0.76mi - 17:26(23:02/mi) 88/98bpm [2027b/mi] 75cal 50/106rpm

24:21 23:04 24:31 17:26

Pin Map

0mi in 0

Pace

45%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:16	5:16 +1:46	42:09	83 65-90	3499	105 94-114	3/0
0.25	8:06	2:50	22:39	91 89-96	2062	112 106-116	5/1
0.38	15:48	7:42 +4:13	1:01:37	72 62-93	4436	108 94-212	9/5
0.50	21:49	6:01 +2:47	48:09	72 59-83	3467	108 96-118	17/0
0.63	25:49	4:00 +54	31:58	68 59-84	2174	115 110-122	6/3
0.75	28:23	2:34	20:34	85 80-88	1749	116 112-122	0/14
0.88	32:37	4:14 +1:22	33:50	82 64-92	2774	112 96-142	1/6
1.00	35:44	3:07 +24	24:58	80 70-95	1997	111 106-114	4/1
1.13	38:49	3:04	24:34	103 92-118	2531	104 96-114	7/0
1.25	41:31	2:42	21:38	91 90-94	1969	113 106-120	8/1
1.38	44:16	2:45	21:57	95 92-98	2085	110 106-114	8/1
1.50	47:40	3:24 +28	27:13	89 83-95	2423	111 102-120	4/5
1.63	50:42	3:03 +12	24:21	86 83-91	2095	112 110-114	1/8
1.75	55:26	4:44 +1:42	37:51	82 75-86	3104	109 80-114	0/11
1.88	58:12	2:46	22:04	88 84-92	1942	112 106-116	3/7
2.00	1:02:17	4:05 +1:08	32:43	91 84-98	2977	114 100-240	5/4
2.13	1:05:07	2:50	22:38	93 90-98	2105	114 110-124	4/5
2.25	1:10:54	5:47 +2:38	46:18	86 80-91	3982	108 100-114	4/4
2.38	1:22:49	11:55 +8:41	1:35:19	89 76-95	8483	115 94-232	5/3
2.50	1:27:28	4:39 +1:14	37:11	86 71-98	3198	108 100-112	2/6
2.63	1:31:15	3:47 +46	30:14	89 81-97	2691	119 102-226	6/1
2.75	1:35:25	4:10 +1:05	33:18	98 91-104	3263	108 98-114	11/0
2.88	1:38:11	2:47	22:16	105 99-109	2337	109 96-114	13/1
3.00	1:41:42	3:30 +28	28:01	93 84-100	2605	109 94-118	2/6
3.13	1:45:56	4:14 +1:09	33:53	89 81-96	3016	114 92-204	4/9
3.25	1:48:28	2:32	20:16	93 88-97	1884	113 110-116	7/3
3.38	1:53:44	5:16 +2:20	42:08	85 75-97	3582	113 106-122	0/16
3.50	2:14:51	21:07 +18:10	2:48:55	86 72-98	14526	109 96-118	0/13
3.63	2:18:03	3:12	25:36	87 82-91	2227	112 106-116	2/4
3.75	2:20:38	2:36	20:46	88 85-92	1827	114 108-118	2/7
3.76	2:20:47	9	20:24	86 86-86	1754	112 112-112	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	27:07
29 2.7%	25:06
27 10.6%	1:05:17
See your biggest climbs

Cadence

111 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:30	23:08	More
1km	14:48	23:50	More
Mile	24:33	24:33	More
5k	1:40:20	32:18	More

Predictions

Dist	Time	Per Mile

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