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Tue 3rd Jun 2025 at 7:33am by Sampson

Run > Commute
  • Time
    53:19
  • Miles
    6.47
  • Min/mi
    8:14
  • Pacing
    79.9%
  • WAVA
    52.53
  • Stride(cm)
    115
  • Cals
    696
  • Watts
    309
  • Cadence
    169
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1371
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 145/162bpm [817b/km] 66cal 298/604W
2) 0.64km - 4:22(6:48/km) 163/170bpm [1107b/km] 56cal 294/376W
3) 1km - 3:56(3:56/km) 172/180bpm [676b/km] 54cal 322/548W
4) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 62cal 310/453W
5) 1km - 4:22(4:22/km) 179/184bpm [783b/km] 64cal 338/450W
6) 0.91km - 4:15(4:41/km) 178/185bpm [833b/km] 62cal 320/416W
7) 1km - 5:34(5:34/km) 168/179bpm [935b/km] 69cal 288/355W
8) 0.83km - 4:26(5:20/km) 162/166bpm [865b/km] 53cal 292/362W
9) 1km - 5:30(5:30/km) 162/166bpm [891b/km] 66cal 295/460W
10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 68cal 316/439W
11) 1km - 5:33(5:33/km) 169/182bpm [937b/km] 74cal 292/418W
12) 0.03km - 7(4:23/km) 179/179bpm [785b/km] 2cal 347/365W
5:38 4:22 3:56 4:26 4:22 4:15 5:34 4:26 5:30 5:10 5:33 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:03 145 106-162 1313 160 0-172 298 0-604 23/16
1.02 10:00 4:22 10:56 163 154-170 1782 163 0-172 293 0-376 30/17
1.64 13:56 3:56 6:20 172 154-180 1088 178 166-190 322 179-548 5/28
2.26 18:22 4:26 7:09 172 165-179 1229 173 166-178 310 177-453 5/35
2.89 22:44 4:22 7:02 179 172-184 1260 175 164-188 338 236-450 9/24
3.45 27:00 4:15 7:32 178 171-185 1341 172 160-186 319 266-416 10/21
4.07 32:34 5:34 8:58 168 157-179 1505 165 160-172 288 232-355 17/22
4.59 37:00 4:26 8:35 162 157-166 1392 166 162-170 292 181-362 15/17
5.21 42:30 5:30 8:51 162 159-166 1434 163 0-172 296 0-460 18/18
5.83 47:40 5:10 8:19 166 161-171 1380 165 154-172 316 196-439 18/15
6.45 53:12 5:33 8:55 169 161-182 1508 161 0-190 292 0-418 17/14
6.47 53:20 8 +1 7:54 179 178-179 1413 182 176-186 342 312-365 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.7% 10:09

  • Cadence Distribution

    169 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 6.5 52:47 8:10
    Walk 0.2 87 0 5 12:18
    Still 0.9 - - 28 -

  • Power Distribution

    309W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.69% More
    800m 3:14 6:30 53.26% More
    1km 4:08 6:39 54.96% More
    Mile 6:45 6:45 58.39% More
    5k 24:14 7:48 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 53.48
    5km 24:30 7:53 54.01
    5M 40:34 8:07 53.10
    10km 51:05 8:13 52.62
    10M 1:24:35 8:28 52.00
    Half 1:52:37 8:36 51.45
    20M 2:56:22 8:49 51.28
    Mara 3:54:48 8:58 51.43

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