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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 7:33am by Sampson

Run > Commute
  • Time
    53:19
  • Miles
    6.47
  • Min/mi
    8:14
  • Pacing
    79.9%
  • WAVA
    52.53
  • Stride(cm)
    115
  • Cals
    696
  • Watts
    309
  • Cadence
    169
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1371
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 145/162bpm [817b/km] 66cal 298/604W
2) 0.64km - 4:22(6:48/km) 163/170bpm [1107b/km] 56cal 294/376W
3) 1km - 3:56(3:56/km) 172/180bpm [676b/km] 54cal 322/548W
4) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 62cal 310/453W
5) 1km - 4:22(4:22/km) 179/184bpm [783b/km] 64cal 338/450W
6) 0.91km - 4:15(4:41/km) 178/185bpm [833b/km] 62cal 320/416W
7) 1km - 5:34(5:34/km) 168/179bpm [935b/km] 69cal 288/355W
8) 0.83km - 4:26(5:20/km) 162/166bpm [865b/km] 53cal 292/362W
9) 1km - 5:30(5:30/km) 162/166bpm [891b/km] 66cal 295/460W
10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 68cal 316/439W
11) 1km - 5:33(5:33/km) 169/182bpm [937b/km] 74cal 292/418W
12) 0.03km - 7(4:23/km) 179/179bpm [785b/km] 2cal 347/365W
5:38 4:22 3:56 4:26 4:22 4:15 5:34 4:26 5:30 5:10 5:33 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 26% 15% 8% 11% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 133 106-152 1133 161 84-170 315 58-604 8/6
0.50 4:26 2:18 9:12 150 143-156 1379 166 158-172 312 212-488 8/9
0.75 7:03 2:37 10:30 158 154-163 1658 166 162-172 295 240-375 13/1
1.00 9:49 2:46 11:02 166 158-170 1832 166 156-172 300 98-376 18/0
1.25 11:43 1:54 7:36 166 154-180 1263 176 166-190 279 179-443 6/24
1.50 13:31 1:49 7:15 175 173-177 1267 179 174-184 334 250-414 2/17
1.75 15:01 1:29 5:57 175 165-179 1041 174 168-180 334 177-548 4/5
2.00 16:28 1:27 5:49 172 166-175 1001 172 166-176 287 237-349 2/26
2.25 18:16 1:49 7:14 172 165-178 1244 174 166-178 333 302-358 3/9
2.50 20:02 1:46 7:04 177 172-180 1251 174 164-180 345 236-450 6/11
2.75 21:46 1:44 6:55 180 175-183 1245 177 170-188 336 304-360 3/10
3.00 23:33 1:47 7:09 181 177-184 1293 175 164-186 343 286-416 4/10
3.25 25:23 1:50 7:18 179 171-185 1308 170 160-176 313 266-397 5/10
3.50 27:24 2:01 8:04 176 171-180 1421 171 164-180 304 285-339 5/10
3.75 29:34 2:11 8:42 171 165-176 1488 165 160-172 284 238-355 7/9
4.00 31:57 2:22 9:30 165 157-172 1567 165 160-170 293 248-343 6/4
4.25 34:07 2:10 8:39 161 157-165 1393 165 162-168 288 181-353 5/7
4.50 36:15 2:08 8:31 163 159-166 1389 166 164-170 295 237-358 9/10
4.75 38:24 2:09 8:38 162 159-165 1398 166 162-170 291 218-456 8/8
5.00 40:42 2:18 9:12 163 159-166 1501 166 162-170 315 7-460 5/3
5.25 42:48 2:06 8:23 163 160-165 1366 168 160-172 300 245-398 7/8
5.50 44:47 1:59 7:58 166 162-171 1322 166 160-172 326 268-439 4/4
5.75 46:56 2:08 8:34 165 162-167 1412 165 160-170 290 196-341 10/9
6.00 49:09 2:14 8:54 165 161-168 1469 166 154-170 311 189-436 5/5
6.25 51:40 2:31 10:03 167 163-175 1678 170 160-186 315 255-407 6/7
6.47 53:20 1:40 7:39 176 170-182 1346 184 176-190 343 258-418 7/3

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 102m, Range 109m, Flat prediction 52:07
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 10:09
See your biggest climbs

Power

309W (604 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 6.5 52:47 8:10
Walk 0.2 87 0 5 12:18
Still 0.9 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.69% More
800m 3:14 6:30 53.26% More
1km 4:08 6:39 54.96% More
Mile 6:45 6:45 58.39% More
5k 24:14 7:48 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.48
5km 24:30 7:53 54.01
5M 40:34 8:07 53.10
10km 51:05 8:13 52.62
10M 1:24:35 8:28 52.00
Half 1:52:37 8:36 51.45
20M 2:56:22 8:49 51.28
Mara 3:54:48 8:58 51.43

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