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Tue 3rd Jun 2025 at 7:33am by Sampson
Run > Commute
-
Time
53:19
-
Miles
6.47
-
Min/mi
8:14
-
Pacing
79.9%
-
WAVA
52.53
-
Stride(cm)
115
-
Cals
696
-
Watts
309
-
Cadence
169
-
BPM
166
-
%MHR
85.3
-
B/mi
1371
-
Asc(m)
102
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 145/162bpm [817b/km] 66cal 298/604W
2) 0.64km - 4:22(6:48/km) 163/170bpm [1107b/km] 56cal 294/376W
3) 1km - 3:56(3:56/km) 172/180bpm [676b/km] 54cal 322/548W
4) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 62cal 310/453W
5) 1km - 4:22(4:22/km) 179/184bpm [783b/km] 64cal 338/450W
6) 0.91km - 4:15(4:41/km) 178/185bpm [833b/km] 62cal 320/416W
7) 1km - 5:34(5:34/km) 168/179bpm [935b/km] 69cal 288/355W
8) 0.83km - 4:26(5:20/km) 162/166bpm [865b/km] 53cal 292/362W
9) 1km - 5:30(5:30/km) 162/166bpm [891b/km] 66cal 295/460W
10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 68cal 316/439W
11) 1km - 5:33(5:33/km) 169/182bpm [937b/km] 74cal 292/418W
12) 0.03km - 7(4:23/km) 179/179bpm [785b/km] 2cal 347/365W
5:38 4:22 3:56 4:26 4:22 4:15 5:34 4:26 5:30 5:10 5:33 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
133 106-152 |
1133 |
161 84-170 |
315 58-604 |
8/6 |
0.50 |
4:26 |
2:18 |
9:12 |
150 143-156 |
1379 |
166 158-172 |
312 212-488 |
8/9 |
0.75 |
7:03 |
2:37 |
10:30 |
158 154-163 |
1658 |
166 162-172 |
295 240-375 |
13/1 |
1.00 |
9:49 |
2:46 |
11:02 |
166 158-170 |
1832 |
166 156-172 |
300 98-376 |
18/0 |
1.25 |
11:43 |
1:54 |
7:36 |
166 154-180 |
1263 |
176 166-190 |
279 179-443 |
6/24 |
1.50 |
13:31 |
1:49 |
7:15 |
175 173-177 |
1267 |
179 174-184 |
334 250-414 |
2/17 |
1.75 |
15:01 |
1:29 |
5:57 |
175 165-179 |
1041 |
174 168-180 |
334 177-548 |
4/5 |
2.00 |
16:28 |
1:27 |
5:49 |
172 166-175 |
1001 |
172 166-176 |
287 237-349 |
2/26 |
2.25 |
18:16 |
1:49 |
7:14 |
172 165-178 |
1244 |
174 166-178 |
333 302-358 |
3/9 |
2.50 |
20:02 |
1:46 |
7:04 |
177 172-180 |
1251 |
174 164-180 |
345 236-450 |
6/11 |
2.75 |
21:46 |
1:44 |
6:55 |
180 175-183 |
1245 |
177 170-188 |
336 304-360 |
3/10 |
3.00 |
23:33 |
1:47 |
7:09 |
181 177-184 |
1293 |
175 164-186 |
343 286-416 |
4/10 |
3.25 |
25:23 |
1:50 |
7:18 |
179 171-185 |
1308 |
170 160-176 |
313 266-397 |
5/10 |
3.50 |
27:24 |
2:01 |
8:04 |
176 171-180 |
1421 |
171 164-180 |
304 285-339 |
5/10 |
3.75 |
29:34 |
2:11 |
8:42 |
171 165-176 |
1488 |
165 160-172 |
284 238-355 |
7/9 |
4.00 |
31:57 |
2:22 |
9:30 |
165 157-172 |
1567 |
165 160-170 |
293 248-343 |
6/4 |
4.25 |
34:07 |
2:10 |
8:39 |
161 157-165 |
1393 |
165 162-168 |
288 181-353 |
5/7 |
4.50 |
36:15 |
2:08 |
8:31 |
163 159-166 |
1389 |
166 164-170 |
295 237-358 |
9/10 |
4.75 |
38:24 |
2:09 |
8:38 |
162 159-165 |
1398 |
166 162-170 |
291 218-456 |
8/8 |
5.00 |
40:42 |
2:18 |
9:12 |
163 159-166 |
1501 |
166 162-170 |
315 7-460 |
5/3 |
5.25 |
42:48 |
2:06 |
8:23 |
163 160-165 |
1366 |
168 160-172 |
300 245-398 |
7/8 |
5.50 |
44:47 |
1:59 |
7:58 |
166 162-171 |
1322 |
166 160-172 |
326 268-439 |
4/4 |
5.75 |
46:56 |
2:08 |
8:34 |
165 162-167 |
1412 |
165 160-170 |
290 196-341 |
10/9 |
6.00 |
49:09 |
2:14 |
8:54 |
165 161-168 |
1469 |
166 154-170 |
311 189-436 |
5/5 |
6.25 |
51:40 |
2:31 |
10:03 |
167 163-175 |
1678 |
170 160-186 |
315 255-407 |
6/7 |
6.47 |
53:20 |
1:40 |
7:39 |
176 170-182 |
1346 |
184 176-190 |
343 258-418 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
169 |
6.5 |
52:47 |
8:10 |
Walk |
0.2 |
87 |
0 |
5 |
12:18 |
Still |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
52.69% |
More |
800m |
3:14 |
6:30 |
53.26% |
More |
1km |
4:08 |
6:39 |
54.96% |
More |
Mile |
6:45 |
6:45 |
58.39% |
More |
5k |
24:14 |
7:48 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.48 |
5km |
24:30 |
7:53 |
54.01 |
5M |
40:34 |
8:07 |
53.10 |
10km |
51:05 |
8:13 |
52.62 |
10M |
1:24:35 |
8:28 |
52.00 |
Half |
1:52:37 |
8:36 |
51.45 |
20M |
2:56:22 |
8:49 |
51.28 |
Mara |
3:54:48 |
8:58 |
51.43 |
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