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Tue 3rd Jun 2025 at 7:33am by Sampson

Run > Commute
  • Time
    53:19
  • Miles
    6.47
  • Min/mi
    8:14
  • Pacing
    79.9%
  • WAVA
    52.53
  • Stride(cm)
    115
  • Cals
    696
  • Watts
    309
  • Cadence
    169
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1371
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 145/162bpm [817b/km] 66cal 298/604W
2) 0.64km - 4:22(6:48/km) 163/170bpm [1107b/km] 56cal 294/376W
3) 1km - 3:56(3:56/km) 172/180bpm [676b/km] 54cal 322/548W
4) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 62cal 310/453W
5) 1km - 4:22(4:22/km) 179/184bpm [783b/km] 64cal 338/450W
6) 0.91km - 4:15(4:41/km) 178/185bpm [833b/km] 62cal 320/416W
7) 1km - 5:34(5:34/km) 168/179bpm [935b/km] 69cal 288/355W
8) 0.83km - 4:26(5:20/km) 162/166bpm [865b/km] 53cal 292/362W
9) 1km - 5:30(5:30/km) 162/166bpm [891b/km] 66cal 295/460W
10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 68cal 316/439W
11) 1km - 5:33(5:33/km) 169/182bpm [937b/km] 74cal 292/418W
12) 0.03km - 7(4:23/km) 179/179bpm [785b/km] 2cal 347/365W
5:38 4:22 3:56 4:26 4:22 4:15 5:34 4:26 5:30 5:10 5:33 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 26% 15% 8% 11% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 133 106-152 1133 161 84-170 315 58-604 8/6
0.50 4:26 2:18 9:12 150 143-156 1379 166 158-172 312 212-488 8/9
0.75 7:03 2:37 10:30 158 154-163 1658 166 162-172 295 240-375 13/1
1.00 9:49 2:46 11:02 166 158-170 1832 166 156-172 300 98-376 18/0
1.25 11:43 1:54 7:36 166 154-180 1263 176 166-190 279 179-443 6/24
1.50 13:31 1:49 7:15 175 173-177 1267 179 174-184 334 250-414 2/17
1.75 15:01 1:29 5:57 175 165-179 1041 174 168-180 334 177-548 4/5
2.00 16:28 1:27 5:49 172 166-175 1001 172 166-176 287 237-349 2/26
2.25 18:16 1:49 7:14 172 165-178 1244 174 166-178 333 302-358 3/9
2.50 20:02 1:46 7:04 177 172-180 1251 174 164-180 345 236-450 6/11
2.75 21:46 1:44 6:55 180 175-183 1245 177 170-188 336 304-360 3/10
3.00 23:33 1:47 7:09 181 177-184 1293 175 164-186 343 286-416 4/10
3.25 25:23 1:50 7:18 179 171-185 1308 170 160-176 313 266-397 5/10
3.50 27:24 2:01 8:04 176 171-180 1421 171 164-180 304 285-339 5/10
3.75 29:34 2:11 8:42 171 165-176 1488 165 160-172 284 238-355 7/9
4.00 31:57 2:22 9:30 165 157-172 1567 165 160-170 293 248-343 6/4
4.25 34:07 2:10 8:39 161 157-165 1393 165 162-168 288 181-353 5/7
4.50 36:15 2:08 8:31 163 159-166 1389 166 164-170 295 237-358 9/10
4.75 38:24 2:09 8:38 162 159-165 1398 166 162-170 291 218-456 8/8
5.00 40:42 2:18 9:12 163 159-166 1501 166 162-170 315 7-460 5/3
5.25 42:48 2:06 8:23 163 160-165 1366 168 160-172 300 245-398 7/8
5.50 44:47 1:59 7:58 166 162-171 1322 166 160-172 326 268-439 4/4
5.75 46:56 2:08 8:34 165 162-167 1412 165 160-170 290 196-341 10/9
6.00 49:09 2:14 8:54 165 161-168 1469 166 154-170 311 189-436 5/5
6.25 51:40 2:31 10:03 167 163-175 1678 170 160-186 315 255-407 6/7
6.47 53:20 1:40 7:39 176 170-182 1346 184 176-190 343 258-418 7/3

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 102m, Range 109m, Flat prediction 52:07
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 10:09
See your biggest climbs

Power

309W (604 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 6.5 52:47 8:10
Walk 0.2 87 0 5 12:18
Still 0.9 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.69% More
800m 3:14 6:30 53.26% More
1km 4:08 6:39 54.96% More
Mile 6:45 6:45 58.39% More
5k 24:14 7:48 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.48
5km 24:30 7:53 54.01
5M 40:34 8:07 53.10
10km 51:05 8:13 52.62
10M 1:24:35 8:28 52.00
Half 1:52:37 8:36 51.45
20M 2:56:22 8:49 51.28
Mara 3:54:48 8:58 51.43

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