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Tue 3rd Jun 2025 at 6:15am by Alicia_H

Run > General
  • Time
    1:00:59
  • Miles
    7.00
  • Min/mi
    8:43
  • Pacing
    59.6%
  • Stride(cm)
    102
  • Cals
    384
  • Cadence
    181
  • BPM
    139
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

1) Rest 9:28
2) Rest 3:09
3) 0.03mi - 1:00(28:41/mi) 142/160bpm [4074b/mi] 69/103rpm 2.09/9.15mph
4) 0.45mi - 3:01(6:38/mi) 150/162bpm [995b/mi] 97/107rpm 9.05/9.78mph
5) 0.04mi - 1:00(25:33/mi) 144/162bpm [3679b/mi] 59/96rpm 2.35/9.08mph
6) 0.44mi - 3:00(6:52/mi) 150/160bpm [1030b/mi] 96/106rpm 8.74/9.64mph
7) 0.05mi - 1:00(21:27/mi) 142/160bpm [3047b/mi] 60/99rpm 2.8/8.37mph
8) 0.43mi - 3:00(6:56/mi) 151/161bpm [1047b/mi] 96/107rpm 8.65/9.62mph
9) 0.04mi - 1:00(28:14/mi) 142/159bpm [4009b/mi] 68/97rpm 2.13/8.59mph
10) 0.43mi - 3:00(6:56/mi) 151/160bpm [1046b/mi] 97/109rpm 8.66/9.66mph
11) 0.05mi - 1:00(22:03/mi) 142/159bpm [3131b/mi] 62/101rpm 2.72/8.37mph
12) 0.42mi - 3:00(7:14/mi) 150/159bpm [1084b/mi] 96/104rpm 8.3/8.95mph
13) 0.06mi - 1:00(17:07/mi) 145/159bpm [2482b/mi] 62/97rpm 3.51/8.01mph
14) 0.43mi - 3:00(7:03/mi) 151/160bpm [1064b/mi] 97/106rpm 8.51/10.09mph
15) 0.05mi - 1:00(20:38/mi) 144/160bpm [2971b/mi] 51/96rpm 2.91/8.14mph
16) 0.42mi - 3:00(7:04/mi) 151/160bpm [1067b/mi] 97/105rpm 8.49/9.33mph
17) 0.04mi - 1:00(22:40/mi) 145/160bpm [3287b/mi] 59/101rpm 2.65/8.25mph
18) 0.43mi - 3:00(7:02/mi) 151/160bpm [1062b/mi] 97/104rpm 8.53/9.1mph
19) 0.07mi - 1:00(14:16/mi) 153/165bpm [2183b/mi] 72/103rpm 4.21/9.24mph
20) 0.4mi - 3:00(7:26/mi) 153/160bpm [1138b/mi] 95/106rpm 8.07/9.48mph
21) 0.4mi - 9:45(24:11/mi) 153/160bpm [3699b/mi] 95/106rpm 8.07/9.48mph
9:28 3:09 1:00 3:01 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.03 19 19 8:56 65 55-82 581 158 0-198 0/1
0.49 5:08 4:50 10:39 121 82-131 1288 185 128-204 11/11
0.53 5:30 22 9:13 120 119-121 1107 185 180-204 1/0
0.96 11:05 5:35 12:46 116 92-126 1481 183 110-206 12/13
1.01 11:33 28 10:08 122 121-124 1236 184 176-198 0/0
1.44 16:06 4:33 10:31 123 97-147 1294 186 124-216 9/6
1.48 16:20 14 6:42 149 147-150 999 196 192-200 0/0
1.91 19:57 3:36 8:20 146 106-160 1216 179 98-214 5/9
1.96 20:15 18 6:36 150 144-153 990 195 192-198 2/3
2.37 23:48 3:34 8:35 150 115-162 1287 167 0-212 10/12
2.43 24:12 24 6:51 144 137-150 986 193 188-204 2/1
2.86 27:49 3:37 8:29 148 114-160 1255 172 0-214 8/7
2.90 28:09 20 6:58 145 139-150 1009 195 192-210 0/1
3.33 31:49 3:40 8:38 149 114-161 1287 165 0-210 6/8
3.37 32:06 17 6:34 144 140-147 947 200 194-218 0/0
3.80 35:49 3:43 8:43 149 114-160 1298 170 0-212 4/5
3.87 36:19 30 7:00 147 138-153 1029 195 190-206 1/0
4.27 39:49 3:30 8:41 150 122-159 1302 173 0-210 5/4
4.68 43:19 3:30 8:41 152 124-160 1320 158 0-212 1/1
7.00 1:05:36 22:17 9:36 140 114-165 1345 180 0-212 40/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 189 6.8 56:10 8:18
    Walk 10.5 105 0.2 6:53 30:30
    Still 3.9 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.94% More
    800m 3:59 8:00 42.36% More
    1km 4:47 7:43 46.43% More
    Mile 8:08 8:08 47.50% More
    5k 25:33 8:14 50.15% More
    5 miles 42:24 8:29 49.68% More
    10k 56:51 9:09 46.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:41 8:32
    10km 53:45 8:39
    10M 1:29:00 8:54
    Half 1:58:30 9:03
    20M 3:05:34 9:17
    Mara 4:07:04 9:26
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