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Tue 3rd Jun 2025 at 6:15am by Alicia_H

Run > General
  • Time
    1:00:59
  • Miles
    7.00
  • Min/mi
    8:43
  • Pacing
    59.6%
  • Stride(cm)
    102
  • Cals
    384
  • Cadence
    181
  • BPM
    139
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

1) Rest 9:28
2) Rest 3:09
3) 0.03mi - 1:00(28:41/mi) 142/160bpm [4074b/mi] 69/103rpm 2.09/9.15mph
4) 0.45mi - 3:01(6:38/mi) 150/162bpm [995b/mi] 97/107rpm 9.05/9.78mph
5) 0.04mi - 1:00(25:33/mi) 144/162bpm [3679b/mi] 59/96rpm 2.35/9.08mph
6) 0.44mi - 3:00(6:52/mi) 150/160bpm [1030b/mi] 96/106rpm 8.74/9.64mph
7) 0.05mi - 1:00(21:27/mi) 142/160bpm [3047b/mi] 60/99rpm 2.8/8.37mph
8) 0.43mi - 3:00(6:56/mi) 151/161bpm [1047b/mi] 96/107rpm 8.65/9.62mph
9) 0.04mi - 1:00(28:14/mi) 142/159bpm [4009b/mi] 68/97rpm 2.13/8.59mph
10) 0.43mi - 3:00(6:56/mi) 151/160bpm [1046b/mi] 97/109rpm 8.66/9.66mph
11) 0.05mi - 1:00(22:03/mi) 142/159bpm [3131b/mi] 62/101rpm 2.72/8.37mph
12) 0.42mi - 3:00(7:14/mi) 150/159bpm [1084b/mi] 96/104rpm 8.3/8.95mph
13) 0.06mi - 1:00(17:07/mi) 145/159bpm [2482b/mi] 62/97rpm 3.51/8.01mph
14) 0.43mi - 3:00(7:03/mi) 151/160bpm [1064b/mi] 97/106rpm 8.51/10.09mph
15) 0.05mi - 1:00(20:38/mi) 144/160bpm [2971b/mi] 51/96rpm 2.91/8.14mph
16) 0.42mi - 3:00(7:04/mi) 151/160bpm [1067b/mi] 97/105rpm 8.49/9.33mph
17) 0.04mi - 1:00(22:40/mi) 145/160bpm [3287b/mi] 59/101rpm 2.65/8.25mph
18) 0.43mi - 3:00(7:02/mi) 151/160bpm [1062b/mi] 97/104rpm 8.53/9.1mph
19) 0.07mi - 1:00(14:16/mi) 153/165bpm [2183b/mi] 72/103rpm 4.21/9.24mph
20) 0.4mi - 3:00(7:26/mi) 153/160bpm [1138b/mi] 95/106rpm 8.07/9.48mph
21) 0.4mi - 9:45(24:11/mi) 153/160bpm [3699b/mi] 95/106rpm 8.07/9.48mph
9:28 3:09 1:00 3:01 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 9:45

Pace

23% 15% 9% 13% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 114 55-131 1110 186 178-204 3/6
0.50 5:14 2:48 11:14 119 111-130 1336 184 128-204 8/5
0.75 8:21 3:07 12:27 115 92-124 1432 184 124-204 6/6
1.00 11:26 3:05 12:20 118 100-126 1455 183 110-206 7/8
1.25 13:47 2:21 9:25 123 121-126 1158 185 178-202 3/1
1.50 16:29 2:41 10:44 129 97-152 1386 188 124-216 6/4
1.75 18:06 1:37 6:29 157 152-159 1018 195 188-208 2/6
2.00 20:31 2:25 9:40 140 106-160 1353 170 98-214 4/6
2.25 22:15 1:44 6:55 161 156-162 1114 195 190-210 6/8
2.50 24:39 2:24 9:37 142 115-162 1366 168 84-212 8/6
2.75 26:26 1:47 7:08 159 154-160 1134 192 182-208 4/4
3.00 28:46 2:20 9:22 141 114-160 1320 164 82-214 5/8
3.25 31:16 2:30 10:00 153 117-161 1531 177 96-208 3/4
3.50 32:59 1:42 6:49 143 114-159 975 195 136-218 3/1
3.75 35:28 2:30 9:58 150 114-160 1495 166 82-208 2/4
4.00 37:15 1:47 7:06 149 118-158 1059 194 188-208 2/0
4.25 39:40 2:25 9:40 148 122-159 1432 166 58-208 4/4
4.50 41:23 1:43 6:51 152 132-159 1042 193 186-212 0/1
4.75 43:49 2:26 9:45 146 119-160 1424 169 56-212 2/0
5.00 45:36 1:47 7:07 155 139-159 1104 194 188-208 5/5
5.25 48:02 2:26 9:44 145 116-160 1412 162 88-208 3/4
5.50 49:49 1:47 7:09 157 147-159 1124 193 186-208 3/6
5.75 52:07 2:17 9:09 150 133-165 1373 171 58-208 5/2
6.00 53:58 1:51 7:25 157 150-160 1165 191 182-212 5/3
6.25 57:13 3:15 13:01 132 116-158 1719 183 166-202 5/4
6.50 1:00:12 2:59 11:55 125 114-132 1490 183 174-200 4/3
6.75 1:03:15 3:03 12:11 129 124-134 1571 184 168-208 7/5
7.00 1:05:36 2:21 9:34 127 124-133 1216 185 178-204 2/6

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 1:00:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 189 6.8 56:10 8:18
Walk 10.5 105 0.2 6:53 30:30
Still 3.9 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 45.94% More
800m 3:59 8:00 42.36% More
1km 4:47 7:43 46.43% More
Mile 8:08 8:08 47.50% More
5k 25:33 8:14 50.15% More
5 miles 42:24 8:29 49.68% More
10k 56:51 9:09 46.43% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:47 8:18
5M 42:41 8:32
10km 53:45 8:39
10M 1:29:00 8:54
Half 1:58:30 9:03
20M 3:05:34 9:17
Mara 4:07:04 9:26
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